Dill vs. Teff — In-Depth Nutrition Comparison
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What are the differences between dill and teff?
- Dill is higher in vitamin A, yet teff is higher in manganese, copper, phosphorus, magnesium, vitamin B1, zinc, fiber, vitamin B6, and iron.
- Teff's daily need coverage for manganese is 347% more.
- Dill has 858 times more vitamin A than teff. While dill has 7718IU of vitamin A, teff has only 9IU.
We used Dill weed, fresh and Teff, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +72.8% |
| Contains more MagnesiumMagnesium | +234.5% |
| Contains more IronIron | +15.8% |
| Contains more CopperCopper | +454.8% |
| Contains more ZincZinc | +298.9% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +631% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +572.4% |
| Contains more Vitamin B3Vitamin B3 | +114.2% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin B6Vitamin B6 | +160.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.264mg | 9.24mg | 347% |
| Vitamin C | 85mg | 94% | |
| Copper | 0.146mg | 0.81mg | 74% |
| Phosphorus | 66mg | 429mg | 52% |
| Vitamin A | 386µg | 0µg | 43% |
| Folate | 150µg | 38% | |
| Magnesium | 55mg | 184mg | 31% |
| Vitamin B1 | 0.058mg | 0.39mg | 28% |
| Zinc | 0.91mg | 3.63mg | 25% |
| Fiber | 2.1g | 8g | 24% |
| Vitamin B6 | 0.185mg | 0.482mg | 23% |
| Carbs | 7.02g | 73.13g | 22% |
| Protein | 3.46g | 13.3g | 20% |
| Calories | 43kcal | 367kcal | 16% |
| Starch | 36.56g | 15% | |
| Iron | 6.59mg | 7.63mg | 13% |
| Vitamin B3 | 1.57mg | 3.363mg | 11% |
| Vitamin B5 | 0.397mg | 0.942mg | 11% |
| Potassium | 738mg | 427mg | 9% |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 0.095g | 1.071g | 7% |
| Calcium | 208mg | 180mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.06g | 0.449g | 2% |
| Fats | 1.12g | 2.38g | 2% |
| Choline | 13.1mg | 2% | |
| Vitamin B2 | 0.296mg | 0.27mg | 2% |
| Sodium | 61mg | 12mg | 2% |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.802g | 0.589g | 1% |
| Net carbs | 4.92g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.014mg | 0.139mg | 0% |
| Threonine | 0.068mg | 0.51mg | 0% |
| Isoleucine | 0.195mg | 0.501mg | 0% |
| Leucine | 0.159mg | 1.068mg | 0% |
| Lysine | 0.246mg | 0.376mg | 0% |
| Methionine | 0.011mg | 0.428mg | 0% |
| Phenylalanine | 0.065mg | 0.698mg | 0% |
| Valine | 0.154mg | 0.686mg | 0% |
| Histidine | 0.071mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +874.5% |
| Contains more ProteinProtein | +284.4% |
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +941.7% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +36.2% |
| Contains more Poly. FatPolyunsaturated fat | +1027.4% |