Dill vs. Watercress — In-Depth Nutrition Comparison
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What are the main differences between dill and watercress?
- Watercress has less vitamin A, iron, vitamin C, manganese, folate, vitamin B2, potassium, calcium, vitamin B3, and magnesium than dill.
- Dill's daily need coverage for vitamin A is 91% higher.
- Dill has 33 times more iron than watercress. Dill has 6.59mg of iron, while watercress has 0.2mg.
- Dill has a lower glycemic index than watercress.
We used Dill weed, fresh and Watercress, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more CalciumCalcium | +73.3% |
| Contains more PotassiumPotassium | +123.6% |
| Contains more IronIron | +3195% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +727.3% |
| Contains more ManganeseManganese | +418% |
| Contains less SodiumSodium | -32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +97.7% |
| Contains more Vitamin AVitamin A | +141.3% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +685% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +43.4% |
| Contains more FolateFolate | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Iron | 6.59mg | 0.2mg | 80% |
| Vitamin C | 85mg | 43mg | 47% |
| Manganese | 1.264mg | 0.244mg | 44% |
| Folate | 150µg | 9µg | 35% |
| Vitamin A | 386µg | 160µg | 25% |
| Vitamin B2 | 0.296mg | 0.12mg | 14% |
| Potassium | 738mg | 330mg | 12% |
| Vitamin B3 | 1.57mg | 0.2mg | 9% |
| Calcium | 208mg | 120mg | 9% |
| Magnesium | 55mg | 21mg | 8% |
| Copper | 0.146mg | 0.077mg | 8% |
| Zinc | 0.91mg | 0.11mg | 7% |
| Vitamin E | 1mg | 7% | |
| Fiber | 2.1g | 0.5g | 6% |
| Vitamin B6 | 0.185mg | 0.129mg | 4% |
| Vitamin B1 | 0.058mg | 0.09mg | 3% |
| Vitamin B5 | 0.397mg | 0.31mg | 2% |
| Choline | 9mg | 2% | |
| Monounsaturated fat | 0.802g | 0.008g | 2% |
| Calories | 43kcal | 11kcal | 2% |
| Protein | 3.46g | 2.3g | 2% |
| Selenium | 0.9µg | 2% | |
| Carbs | 7.02g | 1.29g | 2% |
| Fats | 1.12g | 0.1g | 2% |
| Sodium | 61mg | 41mg | 1% |
| Phosphorus | 66mg | 60mg | 1% |
| Net carbs | 4.92g | 0.79g | N/A |
| Sugar | 0.2g | N/A | |
| Saturated fat | 0.06g | 0.027g | 0% |
| Polyunsaturated fat | 0.095g | 0.035g | 0% |
| Tryptophan | 0.014mg | 0.03mg | 0% |
| Threonine | 0.068mg | 0.133mg | 0% |
| Isoleucine | 0.195mg | 0.093mg | 0% |
| Leucine | 0.159mg | 0.166mg | 0% |
| Lysine | 0.246mg | 0.134mg | 0% |
| Methionine | 0.011mg | 0.02mg | 0% |
| Phenylalanine | 0.065mg | 0.114mg | 0% |
| Valine | 0.154mg | 0.137mg | 0% |
| Histidine | 0.071mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more ProteinProtein | +50.4% |
| Contains more FatsFats | +1020% |
| Contains more CarbsCarbs | +444.2% |
| Contains more OtherOther | +104.2% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +9925% |
| Contains more Poly. FatPolyunsaturated fat | +171.4% |
| Contains less Sat. FatSaturated fat | -55% |
