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  6. Dill vs. Yardlong bean (Asparagus bean) raw

Dill vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between dill and yardlong bean (Asparagus bean) raw

  • Dill is richer than yardlong bean (Asparagus bean) raw in vitamin A, iron, vitamin C, manganese, folate, calcium, potassium, vitamin B2, vitamin B6, and copper.
  • Daily need coverage for vitamin A for dill is 137% higher.
  • Dill contains 14 times more iron than yardlong bean (Asparagus bean) raw. Dill contains 6.59mg of iron, while yardlong bean (Asparagus bean) raw contains 0.47mg.
  • Dill has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Dill weed, fresh and Yardlong bean, raw.

Infographic

Dill vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +316%
Contains more PotassiumPotassium +207.5%
Contains more IronIron +1302.1%
Contains more CopperCopper +204.2%
Contains more ZincZinc +145.9%
Contains more PhosphorusPhosphorus +11.9%
Contains more ManganeseManganese +516.6%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +352.1%
Contains more Vitamin AVitamin A +797.7%
Contains more Vitamin B2Vitamin B2 +169.1%
Contains more Vitamin B3Vitamin B3 +282.9%
Contains more Vitamin B5Vitamin B5 +621.8%
Contains more Vitamin B6Vitamin B6 +670.8%
Contains more FolateFolate +141.9%
Contains more Vitamin B1Vitamin B1 +84.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Dill Yardlong bean (Asparagus bean) raw DV% diff.
Iron 6.59mg 0.47mg 77%
Vitamin C 85mg 18.8mg 74%
Manganese 1.264mg 0.205mg 46%
Vitamin A 386µg 43µg 38%
Folate 150µg 62µg 22%
Calcium 208mg 50mg 16%
Potassium 738mg 240mg 15%
Vitamin B2 0.296mg 0.11mg 14%
Vitamin B6 0.185mg 0.024mg 12%
Copper 0.146mg 0.048mg 11%
Fiber 2.1g 8%
Vitamin B3 1.57mg 0.41mg 7%
Vitamin B5 0.397mg 0.055mg 7%
Zinc 0.91mg 0.37mg 5%
Vitamin B1 0.058mg 0.107mg 4%
Magnesium 55mg 44mg 3%
Selenium 1.5µg 3%
Sodium 61mg 4mg 2%
Monounsaturated fat 0.802g 0.036g 2%
Phosphorus 66mg 59mg 1%
Protein 3.46g 2.8g 1%
Fats 1.12g 0.4g 1%
Calories 43kcal 47kcal 0%
Carbs 7.02g 8.35g 0%
Net carbs 4.92g 8.35g N/A
Saturated fat 0.06g 0.105g 0%
Polyunsaturated fat 0.095g 0.169g 0%
Tryptophan 0.014mg 0.032mg 0%
Threonine 0.068mg 0.104mg 0%
Isoleucine 0.195mg 0.15mg 0%
Leucine 0.159mg 0.2mg 0%
Lysine 0.246mg 0.184mg 0%
Methionine 0.011mg 0.04mg 0%
Phenylalanine 0.065mg 0.154mg 0%
Valine 0.154mg 0.162mg 0%
Histidine 0.071mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +23.6%
Contains more FatsFats +180%
Contains more OtherOther +308.3%
Contains more CarbsCarbs +18.9%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +2127.8%
Contains more Poly. FatPolyunsaturated fat +77.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.