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  6. Dinner rolls vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Dinner rolls vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Significant differences between dinner rolls and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Dinner rolls have more vitamin B2, vitamin B3, selenium, vitamin K, polyunsaturated fat, and monounsaturated fat; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in fiber.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have 9 times less vitamin K than dinner rolls. Dinner rolls have 10.6µg of vitamin K, while english muffins, plain, enriched, with ca prop (includes sourdough) have 1.2µg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain less sugar.
  • Dinner rolls have a higher glycemic index. The glycemic index of dinner rolls is 62, while the glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is 45.

Specific food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Dinner rolls vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more PotassiumPotassium +27.5%
Contains more PhosphorusPhosphorus +32.6%
Contains more ManganeseManganese +15.2%
Contains more SeleniumSelenium +19.6%
~equal in Magnesium ~24mg
~equal in Calcium ~163mg
~equal in Iron ~4mg
~equal in Copper ~0.135mg
~equal in Zinc ~1.05mg
~equal in Sodium ~425mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B6Vitamin B6 +79.6%
Contains more Vitamin B12Vitamin B12 +225%
Contains more Vitamin KVitamin K +783.3%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin EVitamin E +10.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.477mg
~equal in Folate ~94µg
~equal in Choline ~16mg

All nutrients comparison - raw data values

Nutrient Dinner rolls English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Starch 37.2g 15%
Methionine 0.145mg 153mg 15%
Polyunsaturated fat 2.509g 0.498g 13%
Vitamin B2 0.374mg 0.25mg 10%
Vitamin K 10.6µg 1.2µg 8%
Vitamin B3 5.367mg 4.07mg 8%
Selenium 26.8µg 22.4µg 8%
Fats 6.47g 1.69g 7%
Fiber 2g 3.5g 6%
Monounsaturated fat 1.881g 0.383g 4%
Vitamin B12 0.13µg 0.04µg 4%
Protein 10.86g 8.87g 4%
Vitamin B1 0.526mg 0.477mg 4%
Phosphorus 122mg 92mg 4%
Calories 310kcal 227kcal 4%
Iron 3.72mg 4mg 4%
Vitamin B6 0.097mg 0.054mg 3%
Carbs 52.04g 44.17g 3%
Saturated fat 1.375g 0.733g 3%
Manganese 0.582mg 0.505mg 3%
Vitamin B5 0.452mg 0.363mg 2%
Sodium 467mg 425mg 2%
Folate 101µg 94µg 2%
Calcium 178mg 163mg 2%
Vitamin C 0.2mg 1.8mg 2%
Cholesterol 4mg 0mg 1%
Zinc 0.99mg 1.05mg 1%
Potassium 139mg 109mg 1%
Fructose 0.69g 1%
Net carbs 50.04g 40.67g N/A
Magnesium 26mg 24mg 0%
Sugar 5.55g 3.53g N/A
Copper 0.135mg 0.135mg 0%
Vitamin E 0.28mg 0.31mg 0%
Vitamin A 1µg 0µg 0%
Choline 14.6mg 16mg 0%
Tryptophan 0.081mg 0.108mg 0%
Threonine 0.286mg 0.331mg 0%
Isoleucine 0.337mg 0.404mg 0%
Leucine 0.729mg 0.652mg 0%
Lysine 0.233mg 0.45mg 0%
Phenylalanine 0.506mg 0.417mg 0%
Valine 0.401mg 0.454mg 0%
Histidine 0.222mg 0.201mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.224g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more ProteinProtein +22.4%
Contains more FatsFats +282.8%
Contains more CarbsCarbs +17.8%
Contains more OtherOther +28.1%
Contains more WaterWater +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +391.1%
Contains more Poly. FatPolyunsaturated fat +403.8%
Contains less Sat. FatSaturated fat -46.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.