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  6. Distilled beverage vs. Melon

Distilled beverage vs. Melon — In-Depth Nutrition Comparison

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Summary of differences between Distilled beverage and Melon

  • The amount of Vitamin C, Vitamin B6, and Potassium in Melon is higher than in Distilled beverage.
  • Melon covers your daily need of Vitamin C 24% more than Distilled beverage.

These are the specific foods used in this comparison Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Melons, casaba, raw.

Infographic

Distilled beverage vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
1
:
9
Melon
Melon
Contains less Sodium -88.9%
Contains more Calcium +∞%
Contains more Iron +750%
Contains more Magnesium +∞%
Contains more Phosphorus +25%
Contains more Potassium +9000%
Contains more Zinc +75%
Contains more Copper +185.7%
Contains more Manganese +94.4%
Contains more Selenium +∞%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 13% 8% 3% 17% 2% 2% 20% 5% 3%
Contains less Sodium -88.9%
Contains more Calcium +∞%
Contains more Iron +750%
Contains more Magnesium +∞%
Contains more Phosphorus +25%
Contains more Potassium +9000%
Contains more Zinc +75%
Contains more Copper +185.7%
Contains more Manganese +94.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
0
:
9
Melon
Melon
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +675%
Contains more Vitamin B3 +1684.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +16200%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +675%
Contains more Vitamin B3 +1684.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +16200%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Distilled beverage
Distilled beverage
1
:
4
Melon
Melon
Contains more Other +9900%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6480%
Contains more Water +43.7%
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Melon
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more Other +9900%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6480%
Contains more Water +43.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Melon
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Melon Opinion
Net carbs 0.1g 5.68g Melon
Protein 0g 1.11g Melon
Fats 0g 0.1g Melon
Carbs 0.1g 6.58g Melon
Calories 250kcal 28kcal Distilled beverage
Sugar 0g 5.69g Distilled beverage
Fiber 0g 0.9g Melon
Calcium 0mg 11mg Melon
Iron 0.04mg 0.34mg Melon
Magnesium 0mg 11mg Melon
Phosphorus 4mg 5mg Melon
Potassium 2mg 182mg Melon
Sodium 1mg 9mg Distilled beverage
Zinc 0.04mg 0.07mg Melon
Copper 0.021mg 0.06mg Melon
Manganese 0.018mg 0.035mg Melon
Selenium 0µg 0.4µg Melon
Vitamin E 0mg 0.05mg Melon
Vitamin C 0mg 21.8mg Melon
Vitamin B1 0.006mg 0.015mg Melon
Vitamin B2 0.004mg 0.031mg Melon
Vitamin B3 0.013mg 0.232mg Melon
Vitamin B5 0mg 0.084mg Melon
Vitamin B6 0.001mg 0.163mg Melon
Folate 0µg 8µg Melon
Vitamin K 0µg 2.5µg Melon
Saturated Fat 0g 0.025g Distilled beverage
Monounsaturated Fat 0g 0.002g Melon
Polyunsaturated fat 0g 0.039g Melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
12%
Melon
Minerals Daily Need Coverage Score
1%
Distilled beverage
7%
Melon

Comparison summary

Which food is richer in minerals?
Melon
Melon is relatively richer in minerals
Which food is richer in vitamins?
Melon
Melon is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 5.69g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 47)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.