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  6. Distilled beverage vs. Sake

Distilled beverage vs. Sake — In-Depth Nutrition Comparison

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How are distilled beverage and sake different?

    Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Alcoholic beverage, rice (sake) are the varieties used in this article.

    Infographic

    Distilled beverage vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
    Sake
    Sake
    6
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Contains more CopperCopper +133.3%
    Contains more ZincZinc +100%
    Contains less SodiumSodium -50%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +1150%
    Contains more IronIron +150%
    Contains more PhosphorusPhosphorus +50%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Distilled beverage Sake DV% diff.
    Calories 250kcal 134kcal 6%
    Selenium 0µg 1.4µg 3%
    Carbs 0.1g 5g 2%
    Manganese 0.018mg 1%
    Magnesium 0mg 6mg 1%
    Calcium 0mg 5mg 1%
    Potassium 2mg 25mg 1%
    Iron 0.04mg 0.1mg 1%
    Copper 0.021mg 0.009mg 1%
    Protein 0g 0.5g 1%
    Vitamin B1 0.006mg 0mg 1%
    Net carbs 0.1g 5g N/A
    Zinc 0.04mg 0.02mg 0%
    Phosphorus 4mg 6mg 0%
    Sodium 1mg 2mg 0%
    Vitamin B2 0.004mg 0mg 0%
    Vitamin B3 0.013mg 0mg 0%
    Vitamin B6 0.001mg 0mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    Sake
    Sake
    3
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more OtherOther +123.6%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +4900%
    Contains more WaterWater +22.7%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.