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Distilled beverage vs. Sangiovese wine — In-Depth Nutrition Comparison

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How are distilled beverage and sangiovese wine different?

  • Distilled beverage has a higher glycemic index (15) than sangiovese wine (0).

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Alcoholic Beverage, wine, table, red, Sangiovese types were used in this article.

Infographic

Distilled beverage vs Sangiovese wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~mg
~equal in Calcium ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.62 g
Water: 86.17 g
Other: 11.14 g
Contains more OtherOther +223.2%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +2520%
Contains more WaterWater +34.9%
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Sangiovese wine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Sangiovese wine DV% diff.
Calories 250kcal 86kcal 8%
Copper 0.021mg 2%
Carbs 0.1g 2.62g 1%
Iron 0.04mg 1%
Phosphorus 4mg 1%
Manganese 0.018mg 1%
Vitamin B1 0.006mg 1%
Protein 0g 0.07g 0%
Net carbs 0.1g 2.62g N/A
Potassium 2mg 0%
Zinc 0.04mg 0%
Sodium 1mg 0%
Vitamin B2 0.004mg 0%
Vitamin B3 0.013mg 0%
Vitamin B6 0.001mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Sangiovese wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
0%
Sangiovese wine
Minerals Daily Need Coverage Score
1%
Distilled beverage
0%
Sangiovese wine

Comparison summary

Which food is lower in Cholesterol?
Sangiovese wine
Sangiovese wine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sangiovese wine
Sangiovese wine is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sangiovese wine
Sangiovese wine contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Sangiovese wine
Sangiovese wine is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Sangiovese wine
Sangiovese wine is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Distilled beverage
Distilled beverage is relatively richer in minerals
Which food is richer in vitamins?
Distilled beverage
Distilled beverage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Sangiovese wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174839/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.