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  6. Distilled beverage vs. Shrimp

Distilled beverage vs. Shrimp — In-Depth Nutrition Comparison

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Differences between distilled beverage and shrimp

  • Shrimp is higher than distilled beverage in copper, phosphorus, zinc, magnesium, potassium, calcium, and iron.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Distilled beverage has less sodium.
  • Distilled beverage has a lower glycemic index (15) than shrimp (50).

The food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Distilled beverage vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +12850%
Contains more IronIron +1175%
Contains more CopperCopper +1704.8%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +5825%
Contains more ManganeseManganese +83.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 0g 23.98g 48%
Copper 0.021mg 0.379mg 40%
Phosphorus 4mg 237mg 33%
Zinc 0.04mg 1.64mg 15%
Magnesium 0mg 39mg 9%
Calories 250kcal 99kcal 8%
Potassium 2mg 259mg 8%
Calcium 0mg 70mg 7%
Iron 0.04mg 0.51mg 6%
Sodium 1mg 111mg 5%
Polyunsaturated fat 0g 0.079g 1%
Manganese 0.018mg 0.033mg 1%
Vitamin B1 0.006mg 1%
Fats 0g 0.28g 0%
Carbs 0.1g 0.2g 0%
Net carbs 0.1g 0.2g N/A
Vitamin B2 0.004mg 0%
Vitamin B3 0.013mg 0%
Vitamin B6 0.001mg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.048g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more OtherOther +2875.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +100%
Contains more WaterWater +16.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.