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  6. Domestic goose vs. Adzuki bean

Domestic goose vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between domestic goose and adzuki bean

  • Domestic goose has more selenium; however, adzuki bean is richer in folate, copper, manganese, fiber, vitamin B1, iron, potassium, and magnesium.
  • Adzuki bean covers your daily folate needs 153% more than domestic goose.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Beans, adzuki, mature seeds, raw.

Infographic

Domestic goose vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +722.6%
Contains more MagnesiumMagnesium +408%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +223.2%
Contains more IronIron +73.5%
Contains more CopperCopper +296.4%
Contains more ZincZinc +59%
Contains more PhosphorusPhosphorus +23.3%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +7108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +394.6%
Contains more FolateFolate +5083.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Adzuki bean DV% diff.
Folate 12µg 622µg 153%
Copper 0.276mg 1.094mg 91%
Manganese 0.024mg 1.73mg 74%
Fiber 0g 12.7g 51%
Selenium 25.5µg 3.1µg 41%
Cholesterol 96mg 0mg 32%
Vitamin B1 0.092mg 0.455mg 30%
Iron 2.87mg 4.98mg 26%
Potassium 388mg 1254mg 25%
Magnesium 25mg 127mg 24%
Carbs 0g 62.9g 21%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.191g 20%
Fats 12.67g 0.53g 19%
Protein 28.97g 19.87g 18%
Zinc 3.17mg 5.04mg 17%
Vitamin B2 0.39mg 0.22mg 13%
Monounsaturated fat 4.34g 0.05g 11%
Phosphorus 309mg 381mg 10%
Polyunsaturated fat 1.54g 0.113g 10%
Vitamin B3 4.081mg 2.63mg 9%
Vitamin B6 0.47mg 0.351mg 9%
Vitamin B5 1.834mg 1.471mg 7%
Calories 238kcal 329kcal 5%
Calcium 14mg 66mg 5%
Sodium 76mg 5mg 3%
Vitamin A 12µg 1µg 1%
Net carbs 0g 50.2g N/A
Tryptophan 0.403mg 0.191mg 0%
Threonine 1.238mg 0.674mg 0%
Isoleucine 1.488mg 0.791mg 0%
Leucine 2.447mg 1.668mg 0%
Lysine 2.48mg 1.497mg 0%
Methionine 0.783mg 0.21mg 0%
Phenylalanine 1.214mg 1.052mg 0%
Valine 1.516mg 1.023mg 0%
Histidine 0.765mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +45.8%
Contains more FatsFats +2290.6%
Contains more WaterWater +325.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +188.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +8580%
Contains more Poly. FatPolyunsaturated fat +1262.8%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.