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  6. Domestic goose vs. Broad bean raw

Domestic goose vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between domestic goose and broad bean raw

  • Domestic goose has more selenium, vitamin B5, vitamin B6, phosphorus, and vitamin B12; however, broad bean raw has more folate, fiber, and manganese.
  • Domestic goose's daily need coverage for selenium is 45% more.
  • Broad bean raw has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Beans, fava, in pod, raw.

Infographic

Domestic goose vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +85.2%
Contains more ZincZinc +217%
Contains more PhosphorusPhosphorus +139.5%
Contains more SeleniumSelenium +3087.5%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +164.3%
Contains more CopperCopper +45.7%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +2654.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +81.5%
Contains more Vitamin B5Vitamin B5 +715.1%
Contains more Vitamin B6Vitamin B6 +351.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin B1Vitamin B1 +44.6%
Contains more FolateFolate +1133.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Broad bean raw DV% diff.
Selenium 25.5µg 0.8µg 45%
Protein 28.97g 7.92g 42%
Vitamin K 40.9µg 34%
Folate 12µg 148µg 34%
Vitamin B5 1.834mg 0.225mg 32%
Cholesterol 96mg 0mg 32%
Fiber 0g 7.5g 30%
Vitamin B6 0.47mg 0.104mg 28%
Manganese 0.024mg 0.661mg 28%
Phosphorus 309mg 129mg 26%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.118g 20%
Zinc 3.17mg 1mg 20%
Fats 12.67g 0.73g 18%
Iron 2.87mg 1.55mg 17%
Copper 0.276mg 0.402mg 14%
Monounsaturated fat 4.34g 0.104g 11%
Vitamin B3 4.081mg 2.249mg 11%
Polyunsaturated fat 1.54g 0.342g 8%
Vitamin B2 0.39mg 0.29mg 8%
Calories 238kcal 88kcal 8%
Vitamin E 1.16mg 8%
Carbs 0g 17.63g 6%
Vitamin C 0mg 3.7mg 4%
Vitamin B1 0.092mg 0.133mg 3%
Potassium 388mg 332mg 2%
Calcium 14mg 37mg 2%
Magnesium 25mg 33mg 2%
Sodium 76mg 25mg 2%
Vitamin A 12µg 17µg 1%
Net carbs 0g 10.13g N/A
Sugar 9.21g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +265.8%
Contains more FatsFats +1635.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.9%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4073.1%
Contains more Poly. FatPolyunsaturated fat +350.3%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.