Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Bulgur dry

Domestic goose vs. Bulgur dry — In-Depth Nutrition Comparison

Compare

Differences between domestic goose and bulgur dry

  • Domestic goose has more selenium, vitamin B2, vitamin B12, and vitamin B5, while bulgur dry has more manganese, fiber, magnesium, and vitamin B1.
  • Bulgur dry's daily need coverage for manganese is 131% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Bulgur, dry.

Infographic

Domestic goose vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more IronIron +16.7%
Contains more ZincZinc +64.2%
Contains more SeleniumSelenium +1008.7%
Contains more MagnesiumMagnesium +556%
Contains more CalciumCalcium +150%
Contains more CopperCopper +21.4%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +12600%
~equal in Potassium ~410mg
~equal in Phosphorus ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +239.1%
Contains more Vitamin B5Vitamin B5 +75.5%
Contains more Vitamin B6Vitamin B6 +37.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Bulgur dry DV% diff.
Manganese 0.024mg 3.048mg 131%
Fiber 0g 12.5g 50%
Selenium 25.5µg 2.3µg 42%
Protein 28.97g 12.29g 33%
Magnesium 25mg 164mg 33%
Cholesterol 96mg 0mg 32%
Carbs 0g 75.87g 25%
Vitamin B2 0.39mg 0.115mg 21%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.232g 20%
Fats 12.67g 1.33g 17%
Vitamin B5 1.834mg 1.045mg 16%
Vitamin B1 0.092mg 0.232mg 12%
Zinc 3.17mg 1.93mg 11%
Monounsaturated fat 4.34g 0.173g 10%
Vitamin B6 0.47mg 0.342mg 10%
Copper 0.276mg 0.335mg 7%
Polyunsaturated fat 1.54g 0.541g 7%
Vitamin B3 4.081mg 5.114mg 6%
Choline 28.1mg 5%
Calories 238kcal 342kcal 5%
Iron 2.87mg 2.46mg 5%
Folate 12µg 27µg 4%
Sodium 76mg 17mg 3%
Vitamin K 1.9µg 2%
Calcium 14mg 35mg 2%
Vitamin A 12µg 0µg 1%
Phosphorus 309mg 300mg 1%
Potassium 388mg 410mg 1%
Net carbs 0g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.403mg 0.19mg 0%
Threonine 1.238mg 0.354mg 0%
Isoleucine 1.488mg 0.455mg 0%
Leucine 2.447mg 0.83mg 0%
Lysine 2.48mg 0.339mg 0%
Methionine 0.783mg 0.19mg 0%
Phenylalanine 1.214mg 0.58mg 0%
Valine 1.516mg 0.554mg 0%
Histidine 0.765mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +135.7%
Contains more FatsFats +852.6%
Contains more WaterWater +535.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +2408.7%
Contains more Poly. FatPolyunsaturated fat +184.7%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.