Domestic goose vs. Clam — In-Depth Nutrition Comparison

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How are domestic goose and clam different?

Domestic goose has more vitamin B6 and vitamin B5; however, clam is richer in vitamin B12, selenium, copper, manganese, vitamin C, and vitamin A.
Clam covers your daily need for vitamin B12, 4100% more than domestic goose.
Domestic goose has 24 times more saturated fat than clam. Domestic goose has 4.56g of saturated fat, while clam has 0.188g.
Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Clam

Contains more MagnesiumMagnesium	+38.9%
Contains more ZincZinc	+16.1%
Contains less SodiumSodium	-93.7%

Contains more CalciumCalcium	+557.1%
Contains more PotassiumPotassium	+61.9%
Contains more CopperCopper	+149.3%
Contains more ManganeseManganese	+4066.7%
Contains more SeleniumSelenium	+151%

~equal in Iron ~2.81mg

~equal in Phosphorus ~338mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Clam

Contains more Vitamin B3Vitamin B3	+21.7%
Contains more Vitamin B5Vitamin B5	+169.7%
Contains more Vitamin B6Vitamin B6	+327.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1325%
Contains more Vitamin B1Vitamin B1	+63%
Contains more Vitamin B12Vitamin B12	+20081.6%
Contains more FolateFolate	+141.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.426mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.49µg	98.89µg	4100%
Selenium	25.5µg	64µg	70%
Sodium	76mg	1202mg	49%
Copper	0.276mg	0.688mg	46%
Manganese	0.024mg	1mg	42%
Vitamin B6	0.47mg	0.11mg	28%
Vitamin C	0mg	22.1mg	25%
Vitamin B5	1.834mg	0.68mg	23%
Saturated fat	4.56g	0.188g	20%
Vitamin A	12µg	171µg	18%
Fats	12.67g	1.95g	16%
Monounsaturated fat	4.34g	0.172g	10%
Cholesterol	96mg	67mg	10%
Calcium	14mg	92mg	8%
Potassium	388mg	628mg	7%
Protein	28.97g	25.55g	7%
Polyunsaturated fat	1.54g	0.552g	7%
Calories	238kcal	148kcal	5%
Vitamin B3	4.081mg	3.354mg	5%
Vitamin B1	0.092mg	0.15mg	5%
Phosphorus	309mg	338mg	4%
Zinc	3.17mg	2.73mg	4%
Folate	12µg	29µg	4%
Vitamin B2	0.39mg	0.426mg	3%
Magnesium	25mg	18mg	2%
Carbs	0g	5.13g	2%
Iron	2.87mg	2.81mg	1%
Net carbs	0g	5.13g	N/A
Tryptophan	0.403mg	0.286mg	0%
Threonine	1.238mg	1.099mg	0%
Isoleucine	1.488mg	1.112mg	0%
Leucine	2.447mg	1.798mg	0%
Lysine	2.48mg	1.909mg	0%
Methionine	0.783mg	0.576mg	0%
Phenylalanine	1.214mg	0.915mg	0%
Valine	1.516mg	1.116mg	0%
Histidine	0.765mg	0.49mg	0%
Omega-3 - EPA	0g	0.138g	N/A
Omega-3 - DHA	0g	0.146g	N/A
Omega-3 - DPA	0g	0.104g	N/A