Domestic goose vs. Clam — In-Depth Nutrition Comparison
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How are domestic goose and clam different?
- Domestic goose has more vitamin B6 and vitamin B5; however, clam is richer in vitamin B12, selenium, copper, manganese, vitamin C, and vitamin A.
- Clam covers your daily need for vitamin B12, 4100% more than domestic goose.
- Domestic goose has 24 times more saturated fat than clam. Domestic goose has 4.56g of saturated fat, while clam has 0.188g.
- Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of domestic goose is 0.
Goose, domesticated, meat only, cooked, roasted and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more ZincZinc | +16.1% |
| Contains less SodiumSodium | -93.7% |
| Contains more CalciumCalcium | +557.1% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more CopperCopper | +149.3% |
| Contains more ManganeseManganese | +4066.7% |
| Contains more SeleniumSelenium | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +169.7% |
| Contains more Vitamin B6Vitamin B6 | +327.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1325% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B12Vitamin B12 | +20081.6% |
| Contains more FolateFolate | +141.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more ProteinProtein | +13.4% |
| Contains more FatsFats | +549.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +230.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +2423.3% |
| Contains more Poly. FatPolyunsaturated fat | +179% |
| Contains less Sat. FatSaturated fat | -95.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 98.89µg | 4100% |
| Selenium | 25.5µg | 64µg | 70% |
| Sodium | 76mg | 1202mg | 49% |
| Copper | 0.276mg | 0.688mg | 46% |
| Manganese | 0.024mg | 1mg | 42% |
| Vitamin B6 | 0.47mg | 0.11mg | 28% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Vitamin B5 | 1.834mg | 0.68mg | 23% |
| Saturated fat | 4.56g | 0.188g | 20% |
| Vitamin A | 12µg | 171µg | 18% |
| Fats | 12.67g | 1.95g | 16% |
| Monounsaturated fat | 4.34g | 0.172g | 10% |
| Cholesterol | 96mg | 67mg | 10% |
| Calcium | 14mg | 92mg | 8% |
| Potassium | 388mg | 628mg | 7% |
| Protein | 28.97g | 25.55g | 7% |
| Polyunsaturated fat | 1.54g | 0.552g | 7% |
| Calories | 238kcal | 148kcal | 5% |
| Vitamin B3 | 4.081mg | 3.354mg | 5% |
| Vitamin B1 | 0.092mg | 0.15mg | 5% |
| Phosphorus | 309mg | 338mg | 4% |
| Zinc | 3.17mg | 2.73mg | 4% |
| Folate | 12µg | 29µg | 4% |
| Vitamin B2 | 0.39mg | 0.426mg | 3% |
| Magnesium | 25mg | 18mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Iron | 2.87mg | 2.81mg | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Tryptophan | 0.403mg | 0.286mg | 0% |
| Threonine | 1.238mg | 1.099mg | 0% |
| Isoleucine | 1.488mg | 1.112mg | 0% |
| Leucine | 2.447mg | 1.798mg | 0% |
| Lysine | 2.48mg | 1.909mg | 0% |
| Methionine | 0.783mg | 0.576mg | 0% |
| Phenylalanine | 1.214mg | 0.915mg | 0% |
| Valine | 1.516mg | 1.116mg | 0% |
| Histidine | 0.765mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
983%
Minerals Daily Need Coverage Score
63%
129%
Comparison summary
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 1126mg)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 4.372g)
Which food is cheaper?
Clam is cheaper (difference - $2)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.