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Domestic goose vs Chicken meat - In-Depth Nutrition Comparison

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How are Domestic goose and Chicken meat different?

  • Domestic goose has more Copper, Iron, Phosphorus, Vitamin B2, Vitamin B5, Zinc, Vitamin B12, and Vitamin B6, however Chicken meat is richer in Vitamin B3.
  • Chicken meat covers your daily need of Vitamin B3 28% more than Domestic goose.
  • Domestic goose has 4 times more Copper than Chicken meat. Domestic goose has 0.276mg of Copper, while Chicken meat has 0.066mg.

Goose, domesticated, meat only, cooked, roasted and Chicken, broilers or fryers, meat and skin, cooked, roasted types were used in this article.

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Domestic goose vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +127.8%
Contains more Potassium +74%
Contains more Copper +318.2%
Contains more Zinc +63.4%
Contains more Phosphorus +69.8%
Equal in Calcium - 15
Equal in Magnesium - 23
Equal in Sodium - 82
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 5% 20% 17% 22% 53% 78% 11%
Contains more Iron +127.8%
Contains more Potassium +74%
Contains more Copper +318.2%
Contains more Zinc +63.4%
Contains more Phosphorus +69.8%
Equal in Calcium - 15
Equal in Magnesium - 23
Equal in Sodium - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +46%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B5 +78.1%
Contains more Vitamin B6 +17.5%
Contains more Vitamin B12 +63.3%
Contains more Folate +140%
Contains more Vitamin A +302.5%
Contains more Vitamin B3 +108%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 6% 0% 16% 39% 160% 62% 93% 38% 6% 4%
Contains more Vitamin B1 +46%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B5 +78.1%
Contains more Vitamin B6 +17.5%
Contains more Vitamin B12 +63.3%
Contains more Folate +140%
Contains more Vitamin A +302.5%
Contains more Vitamin B3 +108%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
36
Chicken meat
Mineral Summary Score
61
Domestic goose
31
Chicken meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
164%
Chicken meat
Carbohydrates
0%
Domestic goose
0%
Chicken meat
Fats
58%
Domestic goose
63%
Chicken meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Chicken meat
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 0.77g)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Domestic goose Chicken meat Opinion
Calories 238 239 Chicken meat
Protein 28.97 27.3 Domestic goose
Fats 12.67 13.6 Chicken meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 96 88 Chicken meat
Vitamin D 2 Chicken meat
Iron 2.87 1.26 Domestic goose
Calcium 14 15 Chicken meat
Potassium 388 223 Domestic goose
Magnesium 25 23 Domestic goose
Sugar 0 Domestic goose
Fiber 0 0
Copper 0.276 0.066 Domestic goose
Zinc 3.17 1.94 Domestic goose
Starch
Phosphorus 309 182 Domestic goose
Sodium 76 82 Domestic goose
Vitamin A 40 161 Chicken meat
Vitamin E 0.27 Chicken meat
Vitamin D 0 Chicken meat
Vitamin B1 0.092 0.063 Domestic goose
Vitamin B2 0.39 0.168 Domestic goose
Vitamin B3 4.081 8.487 Chicken meat
Vitamin B5 1.834 1.03 Domestic goose
Vitamin B6 0.47 0.4 Domestic goose
Vitamin B12 0.49 0.3 Domestic goose
Vitamin K 2.4 Chicken meat
Folate 12 5 Domestic goose
Trans Fat
Saturated Fat 4.56 3.79 Chicken meat
Monounsaturated Fat 4.34 5.34 Chicken meat
Polyunsaturated fat 1.54 2.97 Chicken meat
Tryptophan 0.403 0.305 Domestic goose
Threonine 1.238 1.128 Domestic goose
Isoleucine 1.488 1.362 Domestic goose
Leucine 2.447 1.986 Domestic goose
Lysine 2.48 2.223 Domestic goose
Methionine 0.783 0.726 Domestic goose
Phenylalanine 1.214 1.061 Domestic goose
Valine 1.516 1.325 Domestic goose
Histidine 0.765 0.802 Chicken meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.