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Domestic goose vs. Chicken meat — In-Depth Nutrition Comparison

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How are domestic goose and chicken meat different?

  • Domestic goose has more copper, iron, phosphorus, vitamin B2, vitamin B5, zinc, vitamin B12, and vitamin B6; however, chicken meat is richer in vitamin B3.
  • Chicken meat covers your daily need for vitamin B3, 28% more than domestic goose.
  • Domestic goose has 4 times more copper than chicken meat. Domestic goose has 0.276mg of copper, while chicken meat has 0.066mg.

Goose, domesticated, meat, only, cooked, roasted and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

Infographic

Domestic goose vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +74%
Contains more IronIron +127.8%
Contains more CopperCopper +318.2%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +69.8%
Contains more ManganeseManganese +20%
~equal in Magnesium ~23mg
~equal in Calcium ~15mg
~equal in Sodium ~82mg
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin B2Vitamin B2 +132.1%
Contains more Vitamin B5Vitamin B5 +78.1%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin B12Vitamin B12 +63.3%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +108%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Chicken meat DV% diff.
Vitamin B3 4.081mg 8.487mg 28%
Copper 0.276mg 0.066mg 23%
Iron 2.87mg 1.26mg 20%
Phosphorus 309mg 182mg 18%
Vitamin B2 0.39mg 0.168mg 17%
Vitamin B5 1.834mg 1.03mg 16%
Choline 65.9mg 12%
Zinc 3.17mg 1.94mg 11%
Polyunsaturated fat 1.54g 2.97g 10%
Vitamin B12 0.49µg 0.3µg 8%
Vitamin B6 0.47mg 0.4mg 5%
Potassium 388mg 223mg 5%
Saturated fat 4.56g 3.79g 4%
Vitamin A 12µg 48µg 4%
Selenium 25.5µg 23.9µg 3%
Cholesterol 96mg 88mg 3%
Protein 28.97g 27.3g 3%
Monounsaturated fat 4.34g 5.34g 3%
Vitamin K 2.4µg 2%
Folate 12µg 5µg 2%
Vitamin B1 0.092mg 0.063mg 2%
Vitamin E 0.27mg 2%
Fats 12.67g 13.6g 1%
Calories 238kcal 239kcal 0%
Vitamin D 2IU 0%
Magnesium 25mg 23mg 0%
Calcium 14mg 15mg 0%
Sodium 76mg 82mg 0%
Manganese 0.024mg 0.02mg 0%
Tryptophan 0.403mg 0.305mg 0%
Threonine 1.238mg 1.128mg 0%
Isoleucine 1.488mg 1.362mg 0%
Leucine 2.447mg 1.986mg 0%
Lysine 2.48mg 2.223mg 0%
Methionine 0.783mg 0.726mg 0%
Phenylalanine 1.214mg 1.061mg 0%
Valine 1.516mg 1.325mg 0%
Histidine 0.765mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more OtherOther +-422.9%
~equal in Protein ~27.3g
~equal in Fats ~13.6g
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Mono. FatMonounsaturated fat +23%
Contains more Poly. FatPolyunsaturated fat +92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.