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Domestic goose vs. Chicken meat — In-Depth Nutrition Comparison

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How are Domestic goose and Chicken meat different?

  • Domestic goose has more Copper, Iron, Phosphorus, Vitamin B2, Vitamin B5, Zinc, Vitamin B12, and Vitamin B6, however, Chicken meat is richer in Vitamin B3.
  • Chicken meat covers your daily need of Vitamin B3 28% more than Domestic goose.
  • Domestic goose has 4 times more Copper than Chicken meat. Domestic goose has 0.276mg of Copper, while Chicken meat has 0.066mg.

Goose, domesticated, meat only, cooked, roasted and Chicken, broilers or fryers, meat and skin, cooked, roasted types were used in this article.

Infographic

Domestic goose vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +127.8%
Contains more Phosphorus +69.8%
Contains more Potassium +74%
Contains more Zinc +63.4%
Contains more Copper +318.2%
Contains more Manganese +20%
Equal in Calcium - 15
Equal in Magnesium - 23
Equal in Sodium - 82
Equal in Selenium - 23.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Iron +127.8%
Contains more Phosphorus +69.8%
Contains more Potassium +74%
Contains more Zinc +63.4%
Contains more Copper +318.2%
Contains more Manganese +20%
Equal in Calcium - 15
Equal in Magnesium - 23
Equal in Sodium - 82
Equal in Selenium - 23.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +46%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B5 +78.1%
Contains more Vitamin B6 +17.5%
Contains more Folate +140%
Contains more Vitamin B12 +63.3%
Contains more Vitamin A +302.5%
Contains more Vitamin B3 +108%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin B1 +46%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B5 +78.1%
Contains more Vitamin B6 +17.5%
Contains more Folate +140%
Contains more Vitamin B12 +63.3%
Contains more Vitamin A +302.5%
Contains more Vitamin B3 +108%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Equal in Protein - 27.3
Equal in Fats - 13.6
Equal in Water - 59.45
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Equal in Protein - 27.3
Equal in Fats - 13.6
Equal in Water - 59.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -16.9%
Contains more Monounsaturated Fat +23%
Contains more Polyunsaturated fat +92.9%
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains less Saturated Fat -16.9%
Contains more Monounsaturated Fat +23%
Contains more Polyunsaturated fat +92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Chicken meat
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Chicken meat Opinion
Protein 28.97g 27.3g Domestic goose
Fats 12.67g 13.6g Chicken meat
Calories 238kcal 239kcal Chicken meat
Calcium 14mg 15mg Chicken meat
Iron 2.87mg 1.26mg Domestic goose
Magnesium 25mg 23mg Domestic goose
Phosphorus 309mg 182mg Domestic goose
Potassium 388mg 223mg Domestic goose
Sodium 76mg 82mg Domestic goose
Zinc 3.17mg 1.94mg Domestic goose
Copper 0.276mg 0.066mg Domestic goose
Manganese 0.024mg 0.02mg Domestic goose
Selenium 25.5µg 23.9µg Domestic goose
Vitamin A 40IU 161IU Chicken meat
Vitamin A RAE 12µg 48µg Chicken meat
Vitamin E 0.27mg Chicken meat
Vitamin D 2IU Chicken meat
Vitamin B1 0.092mg 0.063mg Domestic goose
Vitamin B2 0.39mg 0.168mg Domestic goose
Vitamin B3 4.081mg 8.487mg Chicken meat
Vitamin B5 1.834mg 1.03mg Domestic goose
Vitamin B6 0.47mg 0.4mg Domestic goose
Folate 12µg 5µg Domestic goose
Vitamin B12 0.49µg 0.3µg Domestic goose
Vitamin K 2.4µg Chicken meat
Tryptophan 0.403mg 0.305mg Domestic goose
Threonine 1.238mg 1.128mg Domestic goose
Isoleucine 1.488mg 1.362mg Domestic goose
Leucine 2.447mg 1.986mg Domestic goose
Lysine 2.48mg 2.223mg Domestic goose
Methionine 0.783mg 0.726mg Domestic goose
Phenylalanine 1.214mg 1.061mg Domestic goose
Valine 1.516mg 1.325mg Domestic goose
Histidine 0.765mg 0.802mg Chicken meat
Cholesterol 96mg 88mg Chicken meat
Saturated Fat 4.56g 3.79g Chicken meat
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 4.34g 5.34g Chicken meat
Polyunsaturated fat 1.54g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Chicken meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
36%
Chicken meat
Minerals Daily Need Coverage Score
63%
Domestic goose
38%
Chicken meat

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 0.77g)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.