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Domestic goose vs. Chicken meat — In-Depth Nutrition Comparison

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How are Domestic goose and Chicken meat different?

  • Domestic goose has more Copper, Iron, Phosphorus, Vitamin B2, Vitamin B5, Zinc, Vitamin B12, and Vitamin B6, however, Chicken meat is richer in Vitamin B3.
  • Chicken meat covers your daily need of Vitamin B3 28% more than Domestic goose.
  • Domestic goose has 4 times more Copper than Chicken meat. Domestic goose has 0.276mg of Copper, while Chicken meat has 0.066mg.

Goose, domesticated, meat only, cooked, roasted and Chicken, broilers or fryers, meat and skin, cooked, roasted types were used in this article.

Infographic

Domestic goose vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +74%
Contains more IronIron +127.8%
Contains more CopperCopper +318.2%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +69.8%
Contains more ManganeseManganese +20%
~equal in Magnesium ~23mg
~equal in Calcium ~15mg
~equal in Sodium ~82mg
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.7% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin B2Vitamin B2 +132.1%
Contains more Vitamin B5Vitamin B5 +78.1%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin B12Vitamin B12 +63.3%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +302.5%
Contains more Vitamin B3Vitamin B3 +108%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more OtherOther +-422.9%
~equal in Protein ~27.3g
~equal in Fats ~13.6g
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
31% 44% 25%
Saturated Fat: Sat. Fat 3.79 g
Monounsaturated Fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated Fat -16.9%
Contains more Mono. FatMonounsaturated Fat +23%
Contains more Poly. FatPolyunsaturated fat +92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Chicken meat
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Chicken meat Opinion
Calories 238kcal 239kcal Chicken meat
Protein 28.97g 27.3g Domestic goose
Fats 12.67g 13.6g Chicken meat
Cholesterol 96mg 88mg Chicken meat
Vitamin D 2IU Chicken meat
Magnesium 25mg 23mg Domestic goose
Calcium 14mg 15mg Chicken meat
Potassium 388mg 223mg Domestic goose
Iron 2.87mg 1.26mg Domestic goose
Copper 0.276mg 0.066mg Domestic goose
Zinc 3.17mg 1.94mg Domestic goose
Phosphorus 309mg 182mg Domestic goose
Sodium 76mg 82mg Domestic goose
Vitamin A 40IU 161IU Chicken meat
Vitamin A 12µg 48µg Chicken meat
Vitamin E 0.27mg Chicken meat
Manganese 0.024mg 0.02mg Domestic goose
Selenium 25.5µg 23.9µg Domestic goose
Vitamin B1 0.092mg 0.063mg Domestic goose
Vitamin B2 0.39mg 0.168mg Domestic goose
Vitamin B3 4.081mg 8.487mg Chicken meat
Vitamin B5 1.834mg 1.03mg Domestic goose
Vitamin B6 0.47mg 0.4mg Domestic goose
Vitamin B12 0.49µg 0.3µg Domestic goose
Vitamin K 2.4µg Chicken meat
Folate 12µg 5µg Domestic goose
Choline 65.9mg Chicken meat
Saturated Fat 4.56g 3.79g Chicken meat
Monounsaturated Fat 4.34g 5.34g Chicken meat
Polyunsaturated fat 1.54g 2.97g Chicken meat
Tryptophan 0.403mg 0.305mg Domestic goose
Threonine 1.238mg 1.128mg Domestic goose
Isoleucine 1.488mg 1.362mg Domestic goose
Leucine 2.447mg 1.986mg Domestic goose
Lysine 2.48mg 2.223mg Domestic goose
Methionine 0.783mg 0.726mg Domestic goose
Phenylalanine 1.214mg 1.061mg Domestic goose
Valine 1.516mg 1.325mg Domestic goose
Histidine 0.765mg 0.802mg Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
36%
Chicken meat
Minerals Daily Need Coverage Score
63%
Domestic goose
38%
Chicken meat

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 0.77g)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.