Domestic goose vs Turkey meat - In-Depth Nutrition Comparison
A recap on differences between Domestic goose and Turkey meat
- Domestic goose is higher in Iron, Copper, Vitamin B5, Phosphorus, and Vitamin B2, yet Turkey meat is higher in Vitamin B3, Vitamin B12, Vitamin B6, and Selenium.
- Turkey meat covers your daily Vitamin B3 needs 34% more than Domestic goose.
- Domestic goose contains 3 times more Copper than Turkey meat. While Domestic goose contains 0.276mg of Copper, Turkey meat contains only 0.093mg.
- The amount of Saturated Fat in Turkey meat is lower.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|