Domestic goose vs. Turkey meat — In-Depth Nutrition Comparison

Compare

A recap on differences between domestic goose and turkey meat

Domestic goose is higher in iron, copper, vitamin B5, phosphorus, and vitamin B2, yet turkey meat is higher in vitamin B3, vitamin B12, vitamin B6, and selenium.
Turkey meat covers your daily vitamin B3 needs 34% more than domestic goose.
Domestic goose contains 3 times more copper than turkey meat. While domestic goose contains 0.276mg of copper, turkey meat contains only 0.093mg.
The amount of saturated fat in turkey meat is lower.

Food varieties used in this article are Goose, domesticated, meat, only, cooked, roasted and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Turkey meat

Contains more PotassiumPotassium	+62.3%
Contains more IronIron	+163.3%
Contains more CopperCopper	+196.8%
Contains more ZincZinc	+27.8%
Contains more PhosphorusPhosphorus	+38.6%
Contains less SodiumSodium	-26.2%
Contains more ManganeseManganese	+71.4%

Contains more MagnesiumMagnesium	+20%
Contains more SeleniumSelenium	+16.9%

~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Turkey meat

Contains more Vitamin B1Vitamin B1	+104.4%
Contains more Vitamin B2Vitamin B2	+38.8%
Contains more Vitamin B5Vitamin B5	+93.5%
Contains more FolateFolate	+33.3%

Contains more Vitamin B3Vitamin B3	+134.6%
Contains more Vitamin B6Vitamin B6	+31.1%
Contains more Vitamin B12Vitamin B12	+108.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~12µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	4.081mg	9.573mg	34%
Vitamin B12	0.49µg	1.02µg	22%
Iron	2.87mg	1.09mg	22%
Copper	0.276mg	0.093mg	20%
Vitamin B5	1.834mg	0.948mg	18%
Choline		87.4mg	16%
Phosphorus	309mg	223mg	12%
Saturated fat	4.56g	2.155g	11%
Vitamin B6	0.47mg	0.616mg	11%
Fats	12.67g	7.39g	8%
Vitamin B2	0.39mg	0.281mg	8%
Selenium	25.5µg	29.8µg	8%
Zinc	3.17mg	2.48mg	6%
Potassium	388mg	239mg	4%
Cholesterol	96mg	109mg	4%
Monounsaturated fat	4.34g	2.647g	4%
Polyunsaturated fat	1.54g	2.119g	4%
Vitamin B1	0.092mg	0.045mg	4%
Calories	238kcal	189kcal	2%
Vitamin D		15IU	2%
Vitamin D		0.4µg	2%
Sodium	76mg	103mg	1%
Protein	28.97g	28.55g	1%
Folate	12µg	9µg	1%
Magnesium	25mg	30mg	1%
Carbs	0g	0.06g	0%
Net carbs	0g	0.06g	N/A
Calcium	14mg	14mg	0%
Vitamin E		0.07mg	0%
Vitamin A	12µg	12µg	0%
Manganese	0.024mg	0.014mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.403mg	0.291mg	0%
Threonine	1.238mg	1.004mg	0%
Isoleucine	1.488mg	0.796mg	0%
Leucine	2.447mg	1.925mg	0%
Lysine	2.48mg	2.282mg	0%
Methionine	0.783mg	0.724mg	0%
Phenylalanine	1.214mg	0.903mg	0%
Valine	1.516mg	0.902mg	0%
Histidine	0.765mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A