Domestic goose vs. Turkey meat — In-Depth Nutrition Comparison
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A recap on differences between domestic goose and turkey meat
- Domestic goose is higher in iron, copper, vitamin B5, phosphorus, and vitamin B2, yet turkey meat is higher in vitamin B3, vitamin B12, vitamin B6, and selenium.
- Turkey meat covers your daily vitamin B3 needs 34% more than domestic goose.
- Domestic goose contains 3 times more copper than turkey meat. While domestic goose contains 0.276mg of copper, turkey meat contains only 0.093mg.
- The amount of saturated fat in turkey meat is lower.
Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.3% |
| Contains more IronIron | +163.3% |
| Contains more CopperCopper | +196.8% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains less SodiumSodium | -26.2% |
| Contains more ManganeseManganese | +71.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more SeleniumSelenium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +134.6% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +108.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +71.4% |
| Contains more OtherOther | +135.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11% |
~equal in
Protein
~28.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +64% |
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 4.081mg | 9.573mg | 34% |
| Vitamin B12 | 0.49µg | 1.02µg | 22% |
| Iron | 2.87mg | 1.09mg | 22% |
| Copper | 0.276mg | 0.093mg | 20% |
| Vitamin B5 | 1.834mg | 0.948mg | 18% |
| Choline | 87.4mg | 16% | |
| Phosphorus | 309mg | 223mg | 12% |
| Saturated fat | 4.56g | 2.155g | 11% |
| Vitamin B6 | 0.47mg | 0.616mg | 11% |
| Fats | 12.67g | 7.39g | 8% |
| Vitamin B2 | 0.39mg | 0.281mg | 8% |
| Selenium | 25.5µg | 29.8µg | 8% |
| Zinc | 3.17mg | 2.48mg | 6% |
| Potassium | 388mg | 239mg | 4% |
| Cholesterol | 96mg | 109mg | 4% |
| Monounsaturated fat | 4.34g | 2.647g | 4% |
| Polyunsaturated fat | 1.54g | 2.119g | 4% |
| Vitamin B1 | 0.092mg | 0.045mg | 4% |
| Calories | 238kcal | 189kcal | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Sodium | 76mg | 103mg | 1% |
| Protein | 28.97g | 28.55g | 1% |
| Folate | 12µg | 9µg | 1% |
| Magnesium | 25mg | 30mg | 1% |
| Carbs | 0g | 0.06g | 0% |
| Net carbs | 0g | 0.06g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 12µg | 12µg | 0% |
| Manganese | 0.024mg | 0.014mg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.403mg | 0.291mg | 0% |
| Threonine | 1.238mg | 1.004mg | 0% |
| Isoleucine | 1.488mg | 0.796mg | 0% |
| Leucine | 2.447mg | 1.925mg | 0% |
| Lysine | 2.48mg | 2.282mg | 0% |
| Methionine | 0.783mg | 0.724mg | 0% |
| Phenylalanine | 1.214mg | 0.903mg | 0% |
| Valine | 1.516mg | 0.902mg | 0% |
| Histidine | 0.765mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
50%
Minerals Daily Need Coverage Score
63%
46%
Comparison summary
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 2.405g)
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.