Domestic goose vs. Turkey meat — In-Depth Nutrition Comparison
A recap on differences between Domestic goose and Turkey meat
- Domestic goose is higher in Iron, Copper, Vitamin B5, Phosphorus, and Vitamin B2, yet Turkey meat is higher in Vitamin B3, Vitamin B12, Vitamin B6, and Selenium.
- Turkey meat covers your daily Vitamin B3 needs 34% more than Domestic goose.
- Domestic goose contains 3 times more Copper than Turkey meat. While Domestic goose contains 0.276mg of Copper, Turkey meat contains only 0.093mg.
- The amount of Saturated Fat in Turkey meat is lower.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||12µg|
|Omega-3 - DHA||0g||0.005g|
|Omega-3 - EPA||0g||0.008g|
|Omega-3 - DPA||0g||0.008g|
|Omega-6 - Eicosadienoic acid||0.014g|
|Omega-6 - Linoleic acid||1.841g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.105g|
|Omega-3 - Eicosatrienoic acid||0.001g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|