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  6. Domestic goose vs. Turkey meat

Domestic goose vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and Turkey meat

  • Domestic goose is higher in Iron, Copper, Vitamin B5, Phosphorus, and Vitamin B2, yet Turkey meat is higher in Vitamin B3, Vitamin B12, Vitamin B6, and Selenium.
  • Turkey meat covers your daily Vitamin B3 needs 34% more than Domestic goose.
  • Domestic goose contains 3 times more Copper than Turkey meat. While Domestic goose contains 0.276mg of Copper, Turkey meat contains only 0.093mg.
  • The amount of Saturated Fat in Turkey meat is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Domestic goose vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
2
Turkey meat
Turkey meat
Contains more Iron +163.3%
Contains more Phosphorus +38.6%
Contains more Potassium +62.3%
Contains less Sodium -26.2%
Contains more Zinc +27.8%
Contains more Copper +196.8%
Contains more Manganese +71.4%
Contains more Magnesium +20%
Contains more Selenium +16.9%
Equal in Calcium - 14
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Iron +163.3%
Contains more Phosphorus +38.6%
Contains more Potassium +62.3%
Contains less Sodium -26.2%
Contains more Zinc +27.8%
Contains more Copper +196.8%
Contains more Manganese +71.4%
Contains more Magnesium +20%
Contains more Selenium +16.9%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
6
Turkey meat
Turkey meat
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B5 +93.5%
Contains more Folate +33.3%
Contains more Vitamin B3 +134.6%
Contains more Vitamin B6 +31.1%
Contains more Vitamin B12 +108.2%
Equal in Vitamin A - 39
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B5 +93.5%
Contains more Folate +33.3%
Contains more Vitamin B3 +134.6%
Contains more Vitamin B6 +31.1%
Contains more Vitamin B12 +108.2%
Equal in Vitamin A - 39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
2
Turkey meat
Turkey meat
Contains more Fats +71.4%
Contains more Other +135.4%
Contains more Carbs +∞%
Contains more Water +11%
Equal in Protein - 28.55
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Fats +71.4%
Contains more Other +135.4%
Contains more Carbs +∞%
Contains more Water +11%
Equal in Protein - 28.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
1
:
2
Turkey meat
Turkey meat
Contains more Monounsaturated Fat +64%
Contains less Saturated Fat -52.7%
Contains more Polyunsaturated fat +37.6%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains more Monounsaturated Fat +64%
Contains less Saturated Fat -52.7%
Contains more Polyunsaturated fat +37.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Turkey meat
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Turkey meat Opinion
Net carbs 0g 0.06g Turkey meat
Protein 28.97g 28.55g Domestic goose
Fats 12.67g 7.39g Domestic goose
Carbs 0g 0.06g Turkey meat
Calories 238kcal 189kcal Domestic goose
Calcium 14mg 14mg
Iron 2.87mg 1.09mg Domestic goose
Magnesium 25mg 30mg Turkey meat
Phosphorus 309mg 223mg Domestic goose
Potassium 388mg 239mg Domestic goose
Sodium 76mg 103mg Domestic goose
Zinc 3.17mg 2.48mg Domestic goose
Copper 0.276mg 0.093mg Domestic goose
Manganese 0.024mg 0.014mg Domestic goose
Selenium 25.5µg 29.8µg Turkey meat
Vitamin A 40IU 39IU Domestic goose
Vitamin A RAE 12µg 12µg
Vitamin E 0.07mg Turkey meat
Vitamin D 15IU Turkey meat
Vitamin D 0.4µg Turkey meat
Vitamin B1 0.092mg 0.045mg Domestic goose
Vitamin B2 0.39mg 0.281mg Domestic goose
Vitamin B3 4.081mg 9.573mg Turkey meat
Vitamin B5 1.834mg 0.948mg Domestic goose
Vitamin B6 0.47mg 0.616mg Turkey meat
Folate 12µg 9µg Domestic goose
Vitamin B12 0.49µg 1.02µg Turkey meat
Tryptophan 0.403mg 0.291mg Domestic goose
Threonine 1.238mg 1.004mg Domestic goose
Isoleucine 1.488mg 0.796mg Domestic goose
Leucine 2.447mg 1.925mg Domestic goose
Lysine 2.48mg 2.282mg Domestic goose
Methionine 0.783mg 0.724mg Domestic goose
Phenylalanine 1.214mg 0.903mg Domestic goose
Valine 1.516mg 0.902mg Domestic goose
Histidine 0.765mg 0.749mg Domestic goose
Cholesterol 96mg 109mg Domestic goose
Trans Fat 0.101g Domestic goose
Saturated Fat 4.56g 2.155g Turkey meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 4.34g 2.647g Domestic goose
Polyunsaturated fat 1.54g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
50%
Turkey meat
Minerals Daily Need Coverage Score
63%
Domestic goose
46%
Turkey meat

Comparison summary

Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 2.405g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 13mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.