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  6. Domestic goose vs. Plantain raw

Domestic goose vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and plantain raw?

  • Domestic goose is richer in selenium, phosphorus, vitamin B5, iron, zinc, vitamin B2, and copper, while plantain raw is higher in vitamin A.
  • Domestic goose's daily need coverage for selenium is 44% higher.
  • Plantain raw has a higher glycemic index (37) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Plantains, raw types in this comparison.

Infographic

Domestic goose vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +366.7%
Contains more IronIron +378.3%
Contains more CopperCopper +240.7%
Contains more ZincZinc +2164.3%
Contains more PhosphorusPhosphorus +808.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1600%
Contains more MagnesiumMagnesium +48%
Contains more PotassiumPotassium +28.6%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B2Vitamin B2 +622.2%
Contains more Vitamin B3Vitamin B3 +494.9%
Contains more Vitamin B5Vitamin B5 +605.4%
Contains more Vitamin B6Vitamin B6 +57.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Plantain raw DV% diff.
Protein 28.97g 1.3g 55%
Selenium 25.5µg 1.5µg 44%
Phosphorus 309mg 34mg 39%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.26mg 31%
Iron 2.87mg 0.6mg 28%
Zinc 3.17mg 0.14mg 28%
Vitamin B2 0.39mg 0.054mg 26%
Copper 0.276mg 0.081mg 22%
Vitamin B3 4.081mg 0.686mg 21%
Vitamin B12 0.49µg 0µg 20%
Vitamin C 0mg 18.4mg 20%
Saturated fat 4.56g 0.143g 20%
Fats 12.67g 0.37g 19%
Vitamin B6 0.47mg 0.299mg 13%
Monounsaturated fat 4.34g 0.032g 11%
Carbs 0g 31.89g 11%
Polyunsaturated fat 1.54g 0.069g 10%
Fiber 0g 2.3g 9%
Calories 238kcal 122kcal 6%
Vitamin A 12µg 56µg 5%
Folate 12µg 22µg 3%
Vitamin B1 0.092mg 0.052mg 3%
Magnesium 25mg 37mg 3%
Sodium 76mg 4mg 3%
Potassium 388mg 499mg 3%
Choline 13.5mg 2%
Manganese 0.024mg 1%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 1%
Calcium 14mg 3mg 1%
Net carbs 0g 29.59g N/A
Sugar 15g N/A
Tryptophan 0.403mg 0.015mg 0%
Threonine 1.238mg 0.034mg 0%
Isoleucine 1.488mg 0.036mg 0%
Leucine 2.447mg 0.059mg 0%
Lysine 2.48mg 0.06mg 0%
Methionine 0.783mg 0.017mg 0%
Phenylalanine 1.214mg 0.044mg 0%
Valine 1.516mg 0.046mg 0%
Histidine 0.765mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +2128.5%
Contains more FatsFats +3324.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.1%
~equal in Other ~1.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +13462.5%
Contains more Poly. FatPolyunsaturated fat +2131.9%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.