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  6. Domestic goose vs. Salmon raw

Domestic goose vs. Salmon raw — In-Depth Nutrition Comparison

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A recap on the differences between domestic goose and salmon raw

  • Domestic goose is higher in iron, zinc, and phosphorus, yet salmon raw is higher in vitamin B12, vitamin B6, vitamin B3, selenium, and vitamin B1.
  • Salmon raw covers your daily vitamin B12 needs 112% more than domestic goose.
  • Domestic goose contains 5 times more zinc than salmon raw. While domestic goose contains 3.17mg of zinc, salmon raw contains only 0.64mg.
  • The amount of saturated fat in salmon raw is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Fish, salmon, Atlantic, wild, raw.

Infographic

Domestic goose vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +16.7%
Contains more IronIron +258.8%
Contains more ZincZinc +395.3%
Contains more PhosphorusPhosphorus +54.5%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +26.3%
Contains less SodiumSodium -42.1%
Contains more SeleniumSelenium +43.1%
~equal in Copper ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin B1Vitamin B1 +145.7%
Contains more Vitamin B3Vitamin B3 +92.6%
Contains more Vitamin B6Vitamin B6 +74%
Contains more Vitamin B12Vitamin B12 +549%
Contains more FolateFolate +108.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~12µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.38mg
~equal in Vitamin B5 ~1.664mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Salmon raw DV% diff.
Vitamin B12 0.49µg 3.18µg 112%
Vitamin B6 0.47mg 0.818mg 27%
Iron 2.87mg 0.8mg 26%
Vitamin B3 4.081mg 7.86mg 24%
Zinc 3.17mg 0.64mg 23%
Selenium 25.5µg 36.5µg 20%
Protein 28.97g 19.84g 18%
Saturated fat 4.56g 0.981g 16%
Phosphorus 309mg 200mg 16%
Cholesterol 96mg 55mg 14%
Vitamin B1 0.092mg 0.226mg 11%
Fats 12.67g 6.34g 10%
Polyunsaturated fat 1.54g 2.539g 7%
Monounsaturated fat 4.34g 2.103g 6%
Calories 238kcal 142kcal 5%
Folate 12µg 25µg 3%
Vitamin B5 1.834mg 1.664mg 3%
Copper 0.276mg 0.25mg 3%
Potassium 388mg 490mg 3%
Vitamin B2 0.39mg 0.38mg 1%
Sodium 76mg 44mg 1%
Magnesium 25mg 29mg 1%
Calcium 14mg 12mg 0%
Vitamin A 12µg 12µg 0%
Manganese 0.024mg 0.016mg 0%
Tryptophan 0.403mg 0.222mg 0%
Threonine 1.238mg 0.87mg 0%
Isoleucine 1.488mg 0.914mg 0%
Leucine 2.447mg 1.613mg 0%
Lysine 2.48mg 1.822mg 0%
Methionine 0.783mg 0.587mg 0%
Phenylalanine 1.214mg 0.775mg 0%
Valine 1.516mg 1.022mg 0%
Histidine 0.765mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +46%
Contains more FatsFats +99.8%
Contains more WaterWater +19.7%
Contains more OtherOther +370.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +106.4%
Contains less Sat. FatSaturated fat -78.5%
Contains more Poly. FatPolyunsaturated fat +64.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.