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Domestic goose vs Goat - In-Depth Nutrition Comparison

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What are the differences between Domestic goose and Goat?

  • Domestic goose is higher in Selenium, Phosphorus, Polyunsaturated fat, and Monounsaturated Fat, however Goat is richer in Vitamin B12, Vitamin B2, and Zinc.
  • Domestic goose's daily need coverage for Selenium is 30% more.
  • Goat contains 9 times less Polyunsaturated fat than Domestic goose. Domestic goose contains 1.54g of Polyunsaturated fat, while Goat contains 0.17g.
  • Goat has less Saturated Fat.

We used Goose, domesticated, meat only, cooked, roasted and Goat, raw types in this article.

Infographic

Domestic goose vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +71.7%
Contains more Zinc +26.2%
Equal in Calcium - 13
Equal in Iron - 2.83
Equal in Potassium - 385
Equal in Sodium - 82
Equal in Copper - 0.256
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Phosphorus +71.7%
Contains more Zinc +26.2%
Equal in Calcium - 13
Equal in Iron - 2.83
Equal in Potassium - 385
Equal in Sodium - 82
Equal in Copper - 0.256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Vitamin A +∞%
Contains more Folate +140%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B12 +130.6%
Equal in Vitamin B3 - 3.75
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin A +∞%
Contains more Folate +140%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B12 +130.6%
Equal in Vitamin B3 - 3.75

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Goat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Goat Opinion
Net carbs 0g 0g
Protein 28.97g 20.6g Domestic goose
Fats 12.67g 2.31g Domestic goose
Carbs 0g 0g
Calories 238kcal 109kcal Domestic goose
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 14mg 13mg Domestic goose
Iron 2.87mg 2.83mg Domestic goose
Magnesium 25mg mg Domestic goose
Phosphorus 309mg 180mg Domestic goose
Potassium 388mg 385mg Domestic goose
Sodium 76mg 82mg Domestic goose
Zinc 3.17mg 4mg Goat
Copper 0.276mg 0.256mg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.11mg Goat
Vitamin B2 0.39mg 0.49mg Goat
Vitamin B3 4.081mg 3.75mg Domestic goose
Vitamin B5 1.834mg mg Domestic goose
Vitamin B6 0.47mg mg Domestic goose
Folate 12µg 5µg Domestic goose
Vitamin B12 0.49µg 1.13µg Goat
Vitamin K µg µg
Tryptophan 0.403mg 0.306mg Domestic goose
Threonine 1.238mg 0.981mg Domestic goose
Isoleucine 1.488mg 1.042mg Domestic goose
Leucine 2.447mg 1.716mg Domestic goose
Lysine 2.48mg 1.532mg Domestic goose
Methionine 0.783mg 0.552mg Domestic goose
Phenylalanine 1.214mg 0.715mg Domestic goose
Valine 1.516mg 1.103mg Domestic goose
Histidine 0.765mg 0.429mg Domestic goose
Cholesterol 96mg 57mg Goat
Trans Fat g g
Saturated Fat 4.56g 0.71g Goat
Monounsaturated Fat 4.34g 1.03g Domestic goose
Polyunsaturated fat 1.54g 0.17g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
30
Goat
Mineral Summary Score
61
Domestic goose
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
124%
Goat
Carbohydrates
0%
Domestic goose
0%
Goat
Fats
58%
Domestic goose
11%
Goat

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 3.85g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.