Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Domestic goose vs Goat - In-Depth Nutrition Comparison

Compare

What are the differences between Domestic goose and Goat?

  • Domestic goose is higher in Selenium, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, however Goat is richer in Vitamin B12, Vitamin B2, and Zinc.
  • Domestic goose's daily need coverage for Selenium is 30% more.
  • Goat contains 9 times less Polyunsaturated fat than Domestic goose. Domestic goose contains 1.54g of Polyunsaturated fat, while Goat contains 0.17g.
  • Goat has less Saturated Fat.

We used Goose, domesticated, meat only, cooked, roasted and Goat, raw types in this article.

Infographic

Domestic goose vs Goat infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +71.7%
Contains more Zinc +26.2%
Equal in Iron - 2.83
Equal in Calcium - 13
Equal in Potassium - 385
Equal in Copper - 0.256
Equal in Sodium - 82
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Contains more Phosphorus +71.7%
Contains more Zinc +26.2%
Equal in Iron - 2.83
Equal in Calcium - 13
Equal in Potassium - 385
Equal in Copper - 0.256
Equal in Sodium - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Vitamin A +∞%
Contains more Folate +140%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B12 +130.6%
Equal in Vitamin B3 - 3.75
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Contains more Vitamin A +∞%
Contains more Folate +140%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B12 +130.6%
Equal in Vitamin B3 - 3.75

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
30
Goat
Mineral Summary Score
61
Domestic goose
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
124%
Goat
Carbohydrates
0%
Domestic goose
0%
Goat
Fats
58%
Domestic goose
11%
Goat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Goat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 3.85g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Domestic goose Goat Opinion
Calories 238 109 Domestic goose
Protein 28.97 20.6 Domestic goose
Fats 12.67 2.31 Domestic goose
Vitamin C 0 0
Net carbs 0 0
Carbs 0 0
Cholesterol 96 57 Goat
Vitamin D
Iron 2.87 2.83 Domestic goose
Calcium 14 13 Domestic goose
Potassium 388 385 Domestic goose
Magnesium 25 Domestic goose
Sugar
Fiber 0 0
Copper 0.276 0.256 Domestic goose
Zinc 3.17 4 Goat
Starch
Phosphorus 309 180 Domestic goose
Sodium 76 82 Domestic goose
Vitamin A 40 0 Domestic goose
Vitamin E
Vitamin D
Vitamin B1 0.092 0.11 Goat
Vitamin B2 0.39 0.49 Goat
Vitamin B3 4.081 3.75 Domestic goose
Vitamin B5 1.834 Domestic goose
Vitamin B6 0.47 Domestic goose
Vitamin B12 0.49 1.13 Goat
Vitamin K
Folate 12 5 Domestic goose
Trans Fat
Saturated Fat 4.56 0.71 Goat
Monounsaturated Fat 4.34 1.03 Domestic goose
Polyunsaturated fat 1.54 0.17 Domestic goose
Tryptophan 0.403 0.306 Domestic goose
Threonine 1.238 0.981 Domestic goose
Isoleucine 1.488 1.042 Domestic goose
Leucine 2.447 1.716 Domestic goose
Lysine 2.48 1.532 Domestic goose
Methionine 0.783 0.552 Domestic goose
Phenylalanine 1.214 0.715 Domestic goose
Valine 1.516 1.103 Domestic goose
Histidine 0.765 0.429 Domestic goose
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.