Domestic goose vs. Goat — In-Depth Nutrition Comparison
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What are the differences between Domestic goose and Goat?
- Domestic goose is higher in Selenium, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, however, Goat is richer in Vitamin B12, Vitamin B2, and Zinc.
- Domestic goose's daily need coverage for Selenium is 30% more.
- Goat contains 9 times less Polyunsaturated fat than Domestic goose. Domestic goose contains 1.54g of Polyunsaturated fat, while Goat contains 0.17g.
- Goat has less Saturated Fat.
We used Goose, domesticated, meat only, cooked, roasted and Goat, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+71.7%
Contains
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Selenium
+189.8%
Contains
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Zinc
+26.2%
Contains
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Manganese
+58.3%
Equal in Calcium - 13
Equal in Iron - 2.83
Equal in Potassium - 385
Equal in Sodium - 82
Equal in Copper - 0.256
Contains
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Phosphorus
+71.7%
Contains
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Selenium
+189.8%
Contains
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Zinc
+26.2%
Contains
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Manganese
+58.3%
Equal in Calcium - 13
Equal in Iron - 2.83
Equal in Potassium - 385
Equal in Sodium - 82
Equal in Copper - 0.256
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Folate
+140%
Contains
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Vitamin B1
+19.6%
Contains
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Vitamin B2
+25.6%
Contains
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Vitamin B12
+130.6%
Equal in Vitamin B3 - 3.75
Contains
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Vitamin A
+∞%
Contains
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Folate
+140%
Contains
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Vitamin B1
+19.6%
Contains
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Vitamin B2
+25.6%
Contains
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Vitamin B12
+130.6%
Equal in Vitamin B3 - 3.75
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.6%
Contains
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Fats
+448.5%
Contains
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Water
+32.5%
Contains
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Other
+10.6%
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Contains
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Protein
+40.6%
Contains
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Fats
+448.5%
Contains
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Water
+32.5%
Contains
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Other
+10.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+321.4%
Contains
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Polyunsaturated fat
+805.9%
Contains
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Saturated Fat
-84.4%
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Saturated Fat:
0.71 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
0.17 g
Contains
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Monounsaturated Fat
+321.4%
Contains
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Polyunsaturated fat
+805.9%
Contains
less
Saturated Fat
-84.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.97g | 20.6g |
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| Fats | 12.67g | 2.31g |
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| Calories | 238kcal | 109kcal |
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| Calcium | 14mg | 13mg |
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| Iron | 2.87mg | 2.83mg |
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| Magnesium | 25mg |
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| Phosphorus | 309mg | 180mg |
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| Potassium | 388mg | 385mg |
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| Sodium | 76mg | 82mg |
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| Zinc | 3.17mg | 4mg |
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| Copper | 0.276mg | 0.256mg |
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| Manganese | 0.024mg | 0.038mg |
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| Selenium | 25.5µg | 8.8µg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin B1 | 0.092mg | 0.11mg |
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| Vitamin B2 | 0.39mg | 0.49mg |
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| Vitamin B3 | 4.081mg | 3.75mg |
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| Vitamin B5 | 1.834mg |
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| Vitamin B6 | 0.47mg |
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| Folate | 12µg | 5µg |
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| Vitamin B12 | 0.49µg | 1.13µg |
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| Tryptophan | 0.403mg | 0.306mg |
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| Threonine | 1.238mg | 0.981mg |
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| Isoleucine | 1.488mg | 1.042mg |
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| Leucine | 2.447mg | 1.716mg |
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| Lysine | 2.48mg | 1.532mg |
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| Methionine | 0.783mg | 0.552mg |
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| Phenylalanine | 1.214mg | 0.715mg |
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| Valine | 1.516mg | 1.103mg |
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| Histidine | 0.765mg | 0.429mg |
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| Cholesterol | 96mg | 57mg |
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| Saturated Fat | 4.56g | 0.71g |
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| Monounsaturated Fat | 4.34g | 1.03g |
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| Polyunsaturated fat | 1.54g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
30%
Minerals Daily Need Coverage Score
63%
48%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 3.85g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.