Domestic goose vs. Goat — In-Depth Nutrition Comparison
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What are the differences between domestic goose and goat?
- Domestic goose is higher in selenium, phosphorus, polyunsaturated fat, and monounsaturated fat; however, goat is richer in vitamin B12, vitamin B2, and zinc.
- Domestic goose's daily need coverage for selenium is 30% more.
- Goat contains 9 times less polyunsaturated fat than domestic goose. Domestic goose contains 1.54g of polyunsaturated fat, while goat contains 0.17g.
- Goat has less saturated fat.
We used Goose, domesticated, meat only, cooked, roasted and Goat, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains more SeleniumSelenium | +189.8% |
| Contains more ZincZinc | +26.2% |
| Contains more ManganeseManganese | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B12Vitamin B12 | +130.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B6 | 0.47mg | 36% | |
| Selenium | 25.5µg | 8.8µg | 30% |
| Vitamin B12 | 0.49µg | 1.13µg | 27% |
| Phosphorus | 309mg | 180mg | 18% |
| Saturated fat | 4.56g | 0.71g | 18% |
| Protein | 28.97g | 20.6g | 17% |
| Fats | 12.67g | 2.31g | 16% |
| Cholesterol | 96mg | 57mg | 13% |
| Polyunsaturated fat | 1.54g | 0.17g | 9% |
| Vitamin B2 | 0.39mg | 0.49mg | 8% |
| Monounsaturated fat | 4.34g | 1.03g | 8% |
| Zinc | 3.17mg | 4mg | 8% |
| Calories | 238kcal | 109kcal | 6% |
| Magnesium | 25mg | 6% | |
| Folate | 12µg | 5µg | 2% |
| Vitamin B3 | 4.081mg | 3.75mg | 2% |
| Vitamin B1 | 0.092mg | 0.11mg | 2% |
| Copper | 0.276mg | 0.256mg | 2% |
| Manganese | 0.024mg | 0.038mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Iron | 2.87mg | 2.83mg | 1% |
| Calcium | 14mg | 13mg | 0% |
| Potassium | 388mg | 385mg | 0% |
| Sodium | 76mg | 82mg | 0% |
| Tryptophan | 0.403mg | 0.306mg | 0% |
| Threonine | 1.238mg | 0.981mg | 0% |
| Isoleucine | 1.488mg | 1.042mg | 0% |
| Leucine | 2.447mg | 1.716mg | 0% |
| Lysine | 2.48mg | 1.532mg | 0% |
| Methionine | 0.783mg | 0.552mg | 0% |
| Phenylalanine | 1.214mg | 0.715mg | 0% |
| Valine | 1.516mg | 1.103mg | 0% |
| Histidine | 0.765mg | 0.429mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
| Contains more ProteinProtein | +40.6% |
| Contains more FatsFats | +448.5% |
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +10.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +321.4% |
| Contains more Poly. FatPolyunsaturated fat | +805.9% |
| Contains less Sat. FatSaturated fat | -84.4% |