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  6. Domestic goose vs. Italian sausage raw

Domestic goose vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and italian sausage raw

  • Domestic goose is higher in vitamin B5, phosphorus, copper, iron, vitamin B2, and vitamin B6, yet italian sausage raw is higher in vitamin B1 and vitamin B12.
  • Italian sausage raw covers your daily vitamin B1 needs 40% more than domestic goose.
  • Domestic goose contains 4 times more vitamin B5 than italian sausage raw. While domestic goose contains 1.834mg of vitamin B5, italian sausage raw contains only 0.51mg.
  • The amount of saturated fat in domestic goose is lower.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Sausage, Italian, pork, raw.

Infographic

Domestic goose vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +143.2%
Contains more CopperCopper +245%
Contains more ZincZinc +77.1%
Contains more PhosphorusPhosphorus +117.6%
Contains less SodiumSodium -89.6%
Contains more CalciumCalcium +28.6%
Contains more ManganeseManganese +141.7%
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +132.1%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B5Vitamin B5 +259.6%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +517.4%
Contains more Vitamin B12Vitamin B12 +85.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Italian sausage raw DV% diff.
Vitamin B1 0.092mg 0.568mg 40%
Saturated fat 4.56g 11.27g 31%
Fats 12.67g 31.33g 29%
Protein 28.97g 14.25g 29%
Sodium 76mg 731mg 28%
Vitamin B5 1.834mg 0.51mg 26%
Monounsaturated fat 4.34g 14.34g 25%
Phosphorus 309mg 142mg 24%
Copper 0.276mg 0.08mg 22%
Iron 2.87mg 1.18mg 21%
Vitamin B12 0.49µg 0.91µg 18%
Vitamin B2 0.39mg 0.168mg 17%
Polyunsaturated fat 1.54g 4.03g 17%
Zinc 3.17mg 1.79mg 13%
Vitamin B6 0.47mg 0.3mg 13%
Cholesterol 96mg 76mg 7%
Vitamin B3 4.081mg 3.25mg 5%
Calories 238kcal 346kcal 5%
Potassium 388mg 253mg 4%
Magnesium 25mg 14mg 3%
Vitamin C 0mg 2mg 2%
Manganese 0.024mg 0.058mg 1%
Folate 12µg 8µg 1%
Selenium 25.5µg 24.8µg 1%
Vitamin A 12µg 0µg 1%
Carbs 0g 0.65g 0%
Net carbs 0g 0.65g N/A
Calcium 14mg 18mg 0%
Tryptophan 0.403mg 0.114mg 0%
Threonine 1.238mg 0.563mg 0%
Isoleucine 1.488mg 0.52mg 0%
Leucine 2.447mg 0.956mg 0%
Lysine 2.48mg 1.083mg 0%
Methionine 0.783mg 0.346mg 0%
Phenylalanine 1.214mg 0.477mg 0%
Valine 1.516mg 0.572mg 0%
Histidine 0.765mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +103.3%
Contains more WaterWater +12%
Contains more FatsFats +147.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +230.4%
Contains more Poly. FatPolyunsaturated fat +161.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.