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  6. Domestic goose vs. Italian sausage raw

Domestic goose vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and Italian sausage raw

  • Domestic goose is higher in Vitamin B5, Phosphorus, Copper, Iron, Vitamin B2, and Vitamin B6, yet Italian sausage raw is higher in Vitamin B1, and Vitamin B12.
  • Italian sausage raw covers your daily Vitamin B1 needs 40% more than Domestic goose.
  • Domestic goose contains 4 times more Vitamin B5 than Italian sausage raw. While Domestic goose contains 1.834mg of Vitamin B5, Italian sausage raw contains only 0.51mg.
  • The amount of Saturated Fat in Domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Sausage, Italian, pork, raw.

Infographic

Domestic goose vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
8
:
2
Italian sausage raw
Italian sausage raw
Contains more Iron +143.2%
Contains more Magnesium +78.6%
Contains more Phosphorus +117.6%
Contains more Potassium +53.4%
Contains less Sodium -89.6%
Contains more Zinc +77.1%
Contains more Copper +245%
Contains more Calcium +28.6%
Contains more Manganese +141.7%
Equal in Selenium - 24.8
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Iron +143.2%
Contains more Magnesium +78.6%
Contains more Phosphorus +117.6%
Contains more Potassium +53.4%
Contains less Sodium -89.6%
Contains more Zinc +77.1%
Contains more Copper +245%
Contains more Calcium +28.6%
Contains more Manganese +141.7%
Equal in Selenium - 24.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
3
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +259.6%
Contains more Vitamin B6 +56.7%
Contains more Folate +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +517.4%
Contains more Vitamin B12 +85.7%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +259.6%
Contains more Vitamin B6 +56.7%
Contains more Folate +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +517.4%
Contains more Vitamin B12 +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Protein +103.3%
Contains more Water +12%
Contains more Fats +147.3%
Contains more Carbs +∞%
Contains more Other +138.1%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Protein +103.3%
Contains more Water +12%
Contains more Fats +147.3%
Contains more Carbs +∞%
Contains more Other +138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +230.4%
Contains more Polyunsaturated fat +161.7%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +230.4%
Contains more Polyunsaturated fat +161.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Italian sausage raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Italian sausage raw Opinion
Net carbs 0g 0.65g Italian sausage raw
Protein 28.97g 14.25g Domestic goose
Fats 12.67g 31.33g Italian sausage raw
Carbs 0g 0.65g Italian sausage raw
Calories 238kcal 346kcal Italian sausage raw
Calcium 14mg 18mg Italian sausage raw
Iron 2.87mg 1.18mg Domestic goose
Magnesium 25mg 14mg Domestic goose
Phosphorus 309mg 142mg Domestic goose
Potassium 388mg 253mg Domestic goose
Sodium 76mg 731mg Domestic goose
Zinc 3.17mg 1.79mg Domestic goose
Copper 0.276mg 0.08mg Domestic goose
Manganese 0.024mg 0.058mg Italian sausage raw
Selenium 25.5µg 24.8µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.092mg 0.568mg Italian sausage raw
Vitamin B2 0.39mg 0.168mg Domestic goose
Vitamin B3 4.081mg 3.25mg Domestic goose
Vitamin B5 1.834mg 0.51mg Domestic goose
Vitamin B6 0.47mg 0.3mg Domestic goose
Folate 12µg 8µg Domestic goose
Vitamin B12 0.49µg 0.91µg Italian sausage raw
Tryptophan 0.403mg 0.114mg Domestic goose
Threonine 1.238mg 0.563mg Domestic goose
Isoleucine 1.488mg 0.52mg Domestic goose
Leucine 2.447mg 0.956mg Domestic goose
Lysine 2.48mg 1.083mg Domestic goose
Methionine 0.783mg 0.346mg Domestic goose
Phenylalanine 1.214mg 0.477mg Domestic goose
Valine 1.516mg 0.572mg Domestic goose
Histidine 0.765mg 0.411mg Domestic goose
Cholesterol 96mg 76mg Italian sausage raw
Saturated Fat 4.56g 11.27g Domestic goose
Monounsaturated Fat 4.34g 14.34g Italian sausage raw
Polyunsaturated fat 1.54g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
39%
Italian sausage raw
Minerals Daily Need Coverage Score
63%
Domestic goose
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 655mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 6.71g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.2)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.