Domestic goose vs. Italian sausage raw — In-Depth Nutrition Comparison
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A recap on differences between domestic goose and italian sausage raw
- Domestic goose is higher in vitamin B5, phosphorus, copper, iron, vitamin B2, and vitamin B6, yet italian sausage raw is higher in vitamin B1 and vitamin B12.
- Italian sausage raw covers your daily vitamin B1 needs 40% more than domestic goose.
- Domestic goose contains 4 times more vitamin B5 than italian sausage raw. While domestic goose contains 1.834mg of vitamin B5, italian sausage raw contains only 0.51mg.
- The amount of saturated fat in domestic goose is lower.
- The glycemic index of domestic goose is lower.
Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +245% |
| Contains more ZincZinc | +77.1% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -89.6% |
| Contains more CalciumCalcium | +28.6% |
| Contains more ManganeseManganese | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.1% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +259.6% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +517.4% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +103.3% |
| Contains more WaterWater | +12% |
| Contains more FatsFats | +147.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +138.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +230.4% |
| Contains more Poly. FatPolyunsaturated fat | +161.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.092mg | 0.568mg | 40% |
| Saturated fat | 4.56g | 11.27g | 31% |
| Fats | 12.67g | 31.33g | 29% |
| Protein | 28.97g | 14.25g | 29% |
| Sodium | 76mg | 731mg | 28% |
| Vitamin B5 | 1.834mg | 0.51mg | 26% |
| Monounsaturated fat | 4.34g | 14.34g | 25% |
| Phosphorus | 309mg | 142mg | 24% |
| Copper | 0.276mg | 0.08mg | 22% |
| Iron | 2.87mg | 1.18mg | 21% |
| Vitamin B12 | 0.49µg | 0.91µg | 18% |
| Vitamin B2 | 0.39mg | 0.168mg | 17% |
| Polyunsaturated fat | 1.54g | 4.03g | 17% |
| Zinc | 3.17mg | 1.79mg | 13% |
| Vitamin B6 | 0.47mg | 0.3mg | 13% |
| Cholesterol | 96mg | 76mg | 7% |
| Vitamin B3 | 4.081mg | 3.25mg | 5% |
| Calories | 238kcal | 346kcal | 5% |
| Potassium | 388mg | 253mg | 4% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Manganese | 0.024mg | 0.058mg | 1% |
| Folate | 12µg | 8µg | 1% |
| Selenium | 25.5µg | 24.8µg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Carbs | 0g | 0.65g | 0% |
| Net carbs | 0g | 0.65g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Tryptophan | 0.403mg | 0.114mg | 0% |
| Threonine | 1.238mg | 0.563mg | 0% |
| Isoleucine | 1.488mg | 0.52mg | 0% |
| Leucine | 2.447mg | 0.956mg | 0% |
| Lysine | 2.48mg | 1.083mg | 0% |
| Methionine | 0.783mg | 0.346mg | 0% |
| Phenylalanine | 1.214mg | 0.477mg | 0% |
| Valine | 1.516mg | 0.572mg | 0% |
| Histidine | 0.765mg | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
36%
Minerals Daily Need Coverage Score
63%
46%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 655mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 6.71g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose is cheaper (difference - $0.2)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.