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Domestic goose vs. Meat — In-Depth Nutrition Comparison

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Significant differences between Domestic goose and Meat

  • Domestic goose has more Iron, Copper, Vitamin B5, and Zinc, however, Meat is richer in Vitamin B1, Selenium, Vitamin B3, and Vitamin B6.
  • Meat covers your daily Vitamin B1 needs 72% more than Domestic goose.
  • Meat has 4 times less Saturated Fat than Domestic goose. Domestic goose has 4.56g of Saturated Fat, while Meat has 1.198g.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Domestic goose vs Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
4
Meat
Meat
Contains more Calcium +133.3%
Contains more Iron +149.6%
Contains more Phosphorus +15.7%
Contains more Zinc +31%
Contains more Copper +148.6%
Contains more Manganese +84.6%
Contains more Magnesium +16%
Contains less Sodium -25%
Contains more Selenium +49.8%
Equal in Potassium - 421
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +133.3%
Contains more Iron +149.6%
Contains more Phosphorus +15.7%
Contains more Zinc +31%
Contains more Copper +148.6%
Contains more Manganese +84.6%
Contains more Magnesium +16%
Contains less Sodium -25%
Contains more Selenium +49.8%
Equal in Potassium - 421

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
4
:
7
Meat
Meat
Contains more Vitamin A +∞%
Contains more Vitamin B5 +81.2%
Contains more Folate +∞%
Contains more Vitamin B1 +932.6%
Contains more Vitamin B3 +82.1%
Contains more Vitamin B6 +57.2%
Contains more Vitamin B12 +16.3%
Equal in Vitamin B2 - 0.387
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +81.2%
Contains more Folate +∞%
Contains more Vitamin B1 +932.6%
Contains more Vitamin B3 +82.1%
Contains more Vitamin B6 +57.2%
Contains more Vitamin B12 +16.3%
Equal in Vitamin B2 - 0.387

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
1
Meat
Meat
Contains more Protein +10.7%
Contains more Fats +261%
Contains more Other +29.9%
Contains more Water +21.4%
Equal in Protein - 26.17
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Protein +10.7%
Contains more Fats +261%
Contains more Other +29.9%
Contains more Water +21.4%
Equal in Protein - 26.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Meat
Meat
Contains more Monounsaturated Fat +225.3%
Contains more Polyunsaturated fat +204.3%
Contains less Saturated Fat -73.7%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +225.3%
Contains more Polyunsaturated fat +204.3%
Contains less Saturated Fat -73.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Meat Opinion
Protein 28.97g 26.17g Domestic goose
Fats 12.67g 3.51g Domestic goose
Calories 238kcal 143kcal Domestic goose
Calcium 14mg 6mg Domestic goose
Iron 2.87mg 1.15mg Domestic goose
Magnesium 25mg 29mg Meat
Phosphorus 309mg 267mg Domestic goose
Potassium 388mg 421mg Meat
Sodium 76mg 57mg Meat
Zinc 3.17mg 2.42mg Domestic goose
Copper 0.276mg 0.111mg Domestic goose
Manganese 0.024mg 0.013mg Domestic goose
Selenium 25.5µg 38.2µg Meat
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.08mg Meat
Vitamin D 10IU Meat
Vitamin D 0.2µg Meat
Vitamin B1 0.092mg 0.95mg Meat
Vitamin B2 0.39mg 0.387mg Domestic goose
Vitamin B3 4.081mg 7.432mg Meat
Vitamin B5 1.834mg 1.012mg Domestic goose
Vitamin B6 0.47mg 0.739mg Meat
Folate 12µg 0µg Domestic goose
Vitamin B12 0.49µg 0.57µg Meat
Tryptophan 0.403mg 0.275mg Domestic goose
Threonine 1.238mg 1.175mg Domestic goose
Isoleucine 1.488mg 1.288mg Domestic goose
Leucine 2.447mg 2.229mg Domestic goose
Lysine 2.48mg 2.427mg Domestic goose
Methionine 0.783mg 0.721mg Domestic goose
Phenylalanine 1.214mg 1.1mg Domestic goose
Valine 1.516mg 1.367mg Domestic goose
Histidine 0.765mg 1.13mg Meat
Cholesterol 96mg 73mg Meat
Trans Fat 0.033g Domestic goose
Saturated Fat 4.56g 1.198g Meat
Monounsaturated Fat 4.34g 1.334g Domestic goose
Polyunsaturated fat 1.54g 0.506g Domestic goose
Omega-6 - Eicosadienoic acid 0.013g Meat
Omega-6 - Linoleic acid 0.411g Meat
Omega-3 - ALA 0.013g Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
65%
Meat
Minerals Daily Need Coverage Score
63%
Domestic goose
54%
Meat

Comparison summary

Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 3.362g)
Which food is cheaper?
Meat
Meat is cheaper (difference - $1.5)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.