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  6. Domestic goose vs. Pork Meat

Domestic goose vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between domestic goose and pork Meat

  • Domestic goose has more iron, copper, vitamin B5, and zinc; however, pork Meat is richer in vitamin B1, selenium, vitamin B3, and vitamin B6.
  • Pork Meat covers your daily vitamin B1 needs 72% more than domestic goose.
  • Pork Meat has 4 times less saturated fat than domestic goose. Domestic goose has 4.56g of saturated fat, while pork Meat has 1.198g.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Domestic goose vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +133.3%
Contains more IronIron +149.6%
Contains more CopperCopper +148.6%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +15.7%
Contains more ManganeseManganese +84.6%
Contains more MagnesiumMagnesium +16%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +49.8%
~equal in Potassium ~421mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +81.2%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +932.6%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B6Vitamin B6 +57.2%
Contains more Vitamin B12Vitamin B12 +16.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Pork Meat DV% diff.
Vitamin B1 0.092mg 0.95mg 72%
Selenium 25.5µg 38.2µg 23%
Iron 2.87mg 1.15mg 22%
Vitamin B6 0.47mg 0.739mg 21%
Vitamin B3 4.081mg 7.432mg 21%
Copper 0.276mg 0.111mg 18%
Vitamin B5 1.834mg 1.012mg 16%
Choline 88.9mg 16%
Saturated fat 4.56g 1.198g 15%
Fats 12.67g 3.51g 14%
Cholesterol 96mg 73mg 8%
Monounsaturated fat 4.34g 1.334g 8%
Polyunsaturated fat 1.54g 0.506g 7%
Zinc 3.17mg 2.42mg 7%
Phosphorus 309mg 267mg 6%
Protein 28.97g 26.17g 6%
Calories 238kcal 143kcal 5%
Vitamin B12 0.49µg 0.57µg 3%
Folate 12µg 0µg 3%
Vitamin D 10IU 1%
Calcium 14mg 6mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin A 12µg 0µg 1%
Sodium 76mg 57mg 1%
Magnesium 25mg 29mg 1%
Potassium 388mg 421mg 1%
Manganese 0.024mg 0.013mg 0%
Vitamin B2 0.39mg 0.387mg 0%
Trans fat 0.033g N/A
Tryptophan 0.403mg 0.275mg 0%
Threonine 1.238mg 1.175mg 0%
Isoleucine 1.488mg 1.288mg 0%
Leucine 2.447mg 2.229mg 0%
Lysine 2.48mg 2.427mg 0%
Methionine 0.783mg 0.721mg 0%
Phenylalanine 1.214mg 1.1mg 0%
Valine 1.516mg 1.367mg 0%
Histidine 0.765mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +261%
Contains more OtherOther +29.9%
Contains more WaterWater +21.4%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +225.3%
Contains more Poly. FatPolyunsaturated fat +204.3%
Contains less Sat. FatSaturated fat -73.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.