Domestic goose vs. Pork Meat — In-Depth Nutrition Comparison
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Significant differences between domestic goose and pork Meat
- Domestic goose has more iron, copper, vitamin B5, and zinc; however, pork Meat is richer in vitamin B1, selenium, vitamin B3, and vitamin B6.
- Pork Meat covers your daily vitamin B1 needs 72% more than domestic goose.
- Pork Meat has 4 times less saturated fat than domestic goose. Domestic goose has 4.56g of saturated fat, while pork Meat has 1.198g.
Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +149.6% |
| Contains more CopperCopper | +148.6% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains more ManganeseManganese | +84.6% |
| Contains more MagnesiumMagnesium | +16% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +49.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +932.6% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more Vitamin B6Vitamin B6 | +57.2% |
| Contains more Vitamin B12Vitamin B12 | +16.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more FatsFats | +261% |
| Contains more OtherOther | +29.9% |
| Contains more WaterWater | +21.4% |
~equal in
Protein
~26.17g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains more Mono. FatMonounsaturated fat | +225.3% |
| Contains more Poly. FatPolyunsaturated fat | +204.3% |
| Contains less Sat. FatSaturated fat | -73.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.092mg | 0.95mg | 72% |
| Selenium | 25.5µg | 38.2µg | 23% |
| Iron | 2.87mg | 1.15mg | 22% |
| Vitamin B6 | 0.47mg | 0.739mg | 21% |
| Vitamin B3 | 4.081mg | 7.432mg | 21% |
| Copper | 0.276mg | 0.111mg | 18% |
| Vitamin B5 | 1.834mg | 1.012mg | 16% |
| Choline | 88.9mg | 16% | |
| Saturated fat | 4.56g | 1.198g | 15% |
| Fats | 12.67g | 3.51g | 14% |
| Cholesterol | 96mg | 73mg | 8% |
| Monounsaturated fat | 4.34g | 1.334g | 8% |
| Polyunsaturated fat | 1.54g | 0.506g | 7% |
| Zinc | 3.17mg | 2.42mg | 7% |
| Phosphorus | 309mg | 267mg | 6% |
| Protein | 28.97g | 26.17g | 6% |
| Calories | 238kcal | 143kcal | 5% |
| Vitamin B12 | 0.49µg | 0.57µg | 3% |
| Folate | 12µg | 0µg | 3% |
| Vitamin D | 10IU | 1% | |
| Calcium | 14mg | 6mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 12µg | 0µg | 1% |
| Sodium | 76mg | 57mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Potassium | 388mg | 421mg | 1% |
| Manganese | 0.024mg | 0.013mg | 0% |
| Vitamin B2 | 0.39mg | 0.387mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.403mg | 0.275mg | 0% |
| Threonine | 1.238mg | 1.175mg | 0% |
| Isoleucine | 1.488mg | 1.288mg | 0% |
| Leucine | 2.447mg | 2.229mg | 0% |
| Lysine | 2.48mg | 2.427mg | 0% |
| Methionine | 0.783mg | 0.721mg | 0% |
| Phenylalanine | 1.214mg | 1.1mg | 0% |
| Valine | 1.516mg | 1.367mg | 0% |
| Histidine | 0.765mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
63%
Minerals Daily Need Coverage Score
63%
54%
Comparison summary
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 3.362g)
Which food is cheaper?
Pork Meat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)