Domestic goose vs. Meat — In-Depth Nutrition Comparison
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Significant differences between Domestic goose and Meat
- Domestic goose has more Iron, Copper, Vitamin B5, and Zinc, however, Meat is richer in Vitamin B1, Selenium, Vitamin B3, and Vitamin B6.
- Meat covers your daily Vitamin B1 needs 72% more than Domestic goose.
- Meat has 4 times less Saturated Fat than Domestic goose. Domestic goose has 4.56g of Saturated Fat, while Meat has 1.198g.
Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
Contains
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Iron
+149.6%
Contains
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Phosphorus
+15.7%
Contains
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Zinc
+31%
Contains
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Copper
+148.6%
Contains
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Manganese
+84.6%
Contains
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Magnesium
+16%
Contains
less
Sodium
-25%
Contains
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Selenium
+49.8%
Equal in Potassium - 421
Contains
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Calcium
+133.3%
Contains
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Iron
+149.6%
Contains
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Phosphorus
+15.7%
Contains
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Zinc
+31%
Contains
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Copper
+148.6%
Contains
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Manganese
+84.6%
Contains
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Magnesium
+16%
Contains
less
Sodium
-25%
Contains
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Selenium
+49.8%
Equal in Potassium - 421
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+81.2%
Contains
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Folate
+∞%
Contains
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Vitamin B1
+932.6%
Contains
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Vitamin B3
+82.1%
Contains
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Vitamin B6
+57.2%
Contains
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Vitamin B12
+16.3%
Equal in Vitamin B2 - 0.387
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+81.2%
Contains
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Folate
+∞%
Contains
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Vitamin B1
+932.6%
Contains
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Vitamin B3
+82.1%
Contains
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Vitamin B6
+57.2%
Contains
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Vitamin B12
+16.3%
Equal in Vitamin B2 - 0.387
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.7%
Contains
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Fats
+261%
Contains
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Other
+29.9%
Contains
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Water
+21.4%
Equal in Protein - 26.17
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
Contains
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Protein
+10.7%
Contains
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Fats
+261%
Contains
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Other
+29.9%
Contains
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Water
+21.4%
Equal in Protein - 26.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+225.3%
Contains
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Polyunsaturated fat
+204.3%
Contains
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Saturated Fat
-73.7%
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Saturated Fat:
1.198 g
Monounsaturated Fat:
1.334 g
Polyunsaturated fat:
0.506 g
Contains
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Monounsaturated Fat
+225.3%
Contains
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Polyunsaturated fat
+204.3%
Contains
less
Saturated Fat
-73.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar |
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Rich in minerals |
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Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 28.97g | 26.17g |
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Fats | 12.67g | 3.51g |
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Calories | 238kcal | 143kcal |
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Calcium | 14mg | 6mg |
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Iron | 2.87mg | 1.15mg |
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Magnesium | 25mg | 29mg |
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Phosphorus | 309mg | 267mg |
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Potassium | 388mg | 421mg |
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Sodium | 76mg | 57mg |
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Zinc | 3.17mg | 2.42mg |
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Copper | 0.276mg | 0.111mg |
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Manganese | 0.024mg | 0.013mg |
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Selenium | 25.5µg | 38.2µg |
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Vitamin A | 40IU | 0IU |
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Vitamin A RAE | 12µg | 0µg |
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Vitamin E | 0.08mg |
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Vitamin D | 10IU |
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Vitamin D | 0.2µg |
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Vitamin B1 | 0.092mg | 0.95mg |
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Vitamin B2 | 0.39mg | 0.387mg |
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Vitamin B3 | 4.081mg | 7.432mg |
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Vitamin B5 | 1.834mg | 1.012mg |
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Vitamin B6 | 0.47mg | 0.739mg |
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Folate | 12µg | 0µg |
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Vitamin B12 | 0.49µg | 0.57µg |
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Tryptophan | 0.403mg | 0.275mg |
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Threonine | 1.238mg | 1.175mg |
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Isoleucine | 1.488mg | 1.288mg |
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Leucine | 2.447mg | 2.229mg |
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Lysine | 2.48mg | 2.427mg |
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Methionine | 0.783mg | 0.721mg |
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Phenylalanine | 1.214mg | 1.1mg |
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Valine | 1.516mg | 1.367mg |
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Histidine | 0.765mg | 1.13mg |
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Cholesterol | 96mg | 73mg |
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Trans Fat | 0.033g |
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Saturated Fat | 4.56g | 1.198g |
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Monounsaturated Fat | 4.34g | 1.334g |
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Polyunsaturated fat | 1.54g | 0.506g |
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Omega-6 - Eicosadienoic acid | 0.013g |
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Omega-6 - Linoleic acid | 0.411g |
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Omega-3 - ALA | 0.013g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%

65%

Minerals Daily Need Coverage Score
63%

54%

Comparison summary
Which food contains less Sodium?

Meat contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?

Meat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?

Meat is lower in Saturated Fat (difference - 3.362g)
Which food is cheaper?

Meat is cheaper (difference - $1.5)
Which food is lower in Sugar?

Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?

Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.