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  6. Domestic goose vs. Pork Meat

Domestic goose vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between Domestic goose and Pork Meat

  • Domestic goose has more Iron, Copper, Vitamin B5, and Zinc, however, Pork Meat is richer in Vitamin B1, Selenium, Vitamin B3, and Vitamin B6.
  • Pork Meat covers your daily Vitamin B1 needs 72% more than Domestic goose.
  • Pork Meat has 4 times less Saturated Fat than Domestic goose. Domestic goose has 4.56g of Saturated Fat, while Pork Meat has 1.198g.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Domestic goose vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +133.3%
Contains more IronIron +149.6%
Contains more CopperCopper +148.6%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +15.7%
Contains more ManganeseManganese +84.6%
Contains more MagnesiumMagnesium +16%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +49.8%
~equal in Potassium ~421mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +81.2%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +932.6%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B6Vitamin B6 +57.2%
Contains more Vitamin B12Vitamin B12 +16.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +261%
Contains more OtherOther +29.9%
Contains more WaterWater +21.4%
~equal in Protein ~26.17g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated Fat +225.3%
Contains more Poly. FatPolyunsaturated fat +204.3%
Contains less Sat. FatSaturated Fat -73.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Pork Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Pork Meat Opinion
Calories 238kcal 143kcal Domestic goose
Protein 28.97g 26.17g Domestic goose
Fats 12.67g 3.51g Domestic goose
Cholesterol 96mg 73mg Pork Meat
Vitamin D 10IU Pork Meat
Magnesium 25mg 29mg Pork Meat
Calcium 14mg 6mg Domestic goose
Potassium 388mg 421mg Pork Meat
Iron 2.87mg 1.15mg Domestic goose
Copper 0.276mg 0.111mg Domestic goose
Zinc 3.17mg 2.42mg Domestic goose
Phosphorus 309mg 267mg Domestic goose
Sodium 76mg 57mg Pork Meat
Vitamin A 40IU 0IU Domestic goose
Vitamin A 12µg 0µg Domestic goose
Vitamin E 0.08mg Pork Meat
Vitamin D 0.2µg Pork Meat
Manganese 0.024mg 0.013mg Domestic goose
Selenium 25.5µg 38.2µg Pork Meat
Vitamin B1 0.092mg 0.95mg Pork Meat
Vitamin B2 0.39mg 0.387mg Domestic goose
Vitamin B3 4.081mg 7.432mg Pork Meat
Vitamin B5 1.834mg 1.012mg Domestic goose
Vitamin B6 0.47mg 0.739mg Pork Meat
Vitamin B12 0.49µg 0.57µg Pork Meat
Folate 12µg 0µg Domestic goose
Trans Fat 0.033g Domestic goose
Choline 88.9mg Pork Meat
Saturated Fat 4.56g 1.198g Pork Meat
Monounsaturated Fat 4.34g 1.334g Domestic goose
Polyunsaturated fat 1.54g 0.506g Domestic goose
Tryptophan 0.403mg 0.275mg Domestic goose
Threonine 1.238mg 1.175mg Domestic goose
Isoleucine 1.488mg 1.288mg Domestic goose
Leucine 2.447mg 2.229mg Domestic goose
Lysine 2.48mg 2.427mg Domestic goose
Methionine 0.783mg 0.721mg Domestic goose
Phenylalanine 1.214mg 1.1mg Domestic goose
Valine 1.516mg 1.367mg Domestic goose
Histidine 0.765mg 1.13mg Pork Meat
Omega-3 - ALA 0.013g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
63%
Pork Meat
Minerals Daily Need Coverage Score
63%
Domestic goose
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 3.362g)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.