Domestic goose vs. Millet raw — In-Depth Nutrition Comparison
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Significant differences between domestic goose and millet raw
- Domestic goose has more selenium, vitamin B1,2, and vitamin B5; however, millet raw is richer in manganese, copper, fiber, vitamin B1, and magnesium.
- Millet raw covers your daily manganese needs 70% more than domestic goose.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of domestic goose is 0.
Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +99% |
| Contains more ZincZinc | +88.7% |
| Contains more SeleniumSelenium | +844.4% |
| Contains more MagnesiumMagnesium | +356% |
| Contains more CopperCopper | +171.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +6700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +357.6% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more FolateFolate | +608.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +162.9% |
| Contains more FatsFats | +200.2% |
| Contains more WaterWater | +560.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +186.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +461.4% |
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Poly. FatPolyunsaturated fat | +38.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.024mg | 1.632mg | 70% |
| Copper | 0.276mg | 0.75mg | 53% |
| Selenium | 25.5µg | 2.7µg | 41% |
| Protein | 28.97g | 11.02g | 36% |
| Fiber | 0g | 8.5g | 34% |
| Cholesterol | 96mg | 0mg | 32% |
| Vitamin B1 | 0.092mg | 0.421mg | 27% |
| Carbs | 0g | 72.85g | 24% |
| Magnesium | 25mg | 114mg | 21% |
| Vitamin B5 | 1.834mg | 0.848mg | 20% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Folate | 12µg | 85µg | 18% |
| Saturated fat | 4.56g | 0.723g | 17% |
| Zinc | 3.17mg | 1.68mg | 14% |
| Fats | 12.67g | 4.22g | 13% |
| Monounsaturated fat | 4.34g | 0.773g | 9% |
| Vitamin B2 | 0.39mg | 0.29mg | 8% |
| Vitamin B6 | 0.47mg | 0.384mg | 7% |
| Calories | 238kcal | 378kcal | 7% |
| Potassium | 388mg | 195mg | 6% |
| Polyunsaturated fat | 1.54g | 2.134g | 4% |
| Vitamin B3 | 4.081mg | 4.72mg | 4% |
| Sodium | 76mg | 5mg | 3% |
| Phosphorus | 309mg | 285mg | 3% |
| Iron | 2.87mg | 3.01mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Calcium | 14mg | 8mg | 1% |
| Net carbs | 0g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.403mg | 0.119mg | 0% |
| Threonine | 1.238mg | 0.353mg | 0% |
| Isoleucine | 1.488mg | 0.465mg | 0% |
| Leucine | 2.447mg | 1.4mg | 0% |
| Lysine | 2.48mg | 0.212mg | 0% |
| Methionine | 0.783mg | 0.221mg | 0% |
| Phenylalanine | 1.214mg | 0.58mg | 0% |
| Valine | 1.516mg | 0.578mg | 0% |
| Histidine | 0.765mg | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
36%
Minerals Daily Need Coverage Score
63%
86%
Comparison summary
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 3.837g)
Which food is cheaper?
Millet raw is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 71)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.