Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Oyster breaded and fried

Domestic goose vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

What are the differences between domestic goose and oyster breaded and fried?

  • Domestic goose is higher in vitamin B5, vitamin B6, phosphorus, and vitamin B3; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 763% more.
  • Oyster breaded and fried contains 7 times less vitamin B6 than domestic goose. Domestic goose contains 0.47mg of vitamin B6, while oyster breaded and fried contains 0.064mg.

We used Goose, domesticated, meat only, cooked, roasted and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Domestic goose vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +59%
Contains more PhosphorusPhosphorus +94.3%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +132%
Contains more CalciumCalcium +342.9%
Contains more IronIron +142.2%
Contains more CopperCopper +1455.8%
Contains more ZincZinc +2648.6%
Contains more ManganeseManganese +1941.7%
Contains more SeleniumSelenium +160.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin B3Vitamin B3 +147.3%
Contains more Vitamin B5Vitamin B5 +579.3%
Contains more Vitamin B6Vitamin B6 +634.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B12Vitamin B12 +3089.8%
Contains more FolateFolate +158.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Oyster breaded and fried DV% diff.
Zinc 3.17mg 87.13mg 763%
Vitamin B12 0.49µg 15.63µg 631%
Copper 0.276mg 4.294mg 446%
Selenium 25.5µg 66.5µg 75%
Iron 2.87mg 6.95mg 51%
Protein 28.97g 8.77g 40%
Vitamin B6 0.47mg 0.064mg 31%
Vitamin B5 1.834mg 0.27mg 31%
Phosphorus 309mg 159mg 21%
Manganese 0.024mg 0.49mg 20%
Sodium 76mg 417mg 15%
Vitamin B3 4.081mg 1.65mg 15%
Vitamin B2 0.39mg 0.202mg 14%
Polyunsaturated fat 1.54g 3.313g 12%
Vitamin A 12µg 90µg 9%
Magnesium 25mg 58mg 8%
Cholesterol 96mg 71mg 8%
Saturated fat 4.56g 3.197g 6%
Folate 12µg 31µg 5%
Calcium 14mg 62mg 5%
Vitamin B1 0.092mg 0.15mg 5%
Vitamin C 0mg 3.8mg 4%
Potassium 388mg 244mg 4%
Carbs 0g 11.62g 4%
Calories 238kcal 199kcal 2%
Monounsaturated fat 4.34g 4.702g 1%
Fats 12.67g 12.58g 0%
Net carbs 0g 11.62g N/A
Tryptophan 0.403mg 0.105mg 0%
Threonine 1.238mg 0.365mg 0%
Isoleucine 1.488mg 0.396mg 0%
Leucine 2.447mg 0.638mg 0%
Lysine 2.48mg 0.582mg 0%
Methionine 0.783mg 0.199mg 0%
Phenylalanine 1.214mg 0.352mg 0%
Valine 1.516mg 0.409mg 0%
Histidine 0.765mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +230.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.1%
Contains more OtherOther +104.4%
~equal in Fats ~12.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -29.9%
Contains more Poly. FatPolyunsaturated fat +115.1%
~equal in Monounsaturated fat ~4.702g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.