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  6. Domestic goose vs. Pacific saury raw

Domestic goose vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between domestic goose and pacific saury raw

  • Domestic goose has more iron, vitamin B6, vitamin B2, copper, selenium, zinc, and vitamin B5, while pacific saury raw has more vitamin B12.
  • Pacific saury raw's daily need coverage for vitamin B12 is 63% higher.
  • Pacific saury raw contains 39 times less saturated fat than domestic goose. Domestic goose contains 4.56g of saturated fat, while pacific saury raw contains 0.118g.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Fish, pike, northern, raw.

Infographic

Domestic goose vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +421.8%
Contains more CopperCopper +441.2%
Contains more ZincZinc +373.1%
Contains more PhosphorusPhosphorus +40.5%
Contains more SeleniumSelenium +102.4%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +307.1%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +519%
Contains more Vitamin B3Vitamin B3 +77.4%
Contains more Vitamin B5Vitamin B5 +144.5%
Contains more Vitamin B6Vitamin B6 +301.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B12Vitamin B12 +308.2%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Domestic goose Pacific saury raw DV% diff.
Vitamin B12 0.49µg 2µg 63%
Iron 2.87mg 0.55mg 29%
Vitamin B6 0.47mg 0.117mg 27%
Copper 0.276mg 0.051mg 25%
Vitamin B2 0.39mg 0.063mg 25%
Selenium 25.5µg 12.6µg 23%
Zinc 3.17mg 0.67mg 23%
Vitamin B5 1.834mg 0.75mg 22%
Saturated fat 4.56g 0.118g 20%
Protein 28.97g 19.26g 19%
Cholesterol 96mg 39mg 19%
Fats 12.67g 0.69g 18%
Phosphorus 309mg 220mg 13%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Vitamin B3 4.081mg 2.3mg 11%
Monounsaturated fat 4.34g 0.157g 10%
Polyunsaturated fat 1.54g 0.202g 9%
Manganese 0.024mg 0.24mg 9%
Calories 238kcal 88kcal 8%
Potassium 388mg 259mg 4%
Calcium 14mg 57mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B1 0.092mg 0.058mg 3%
Sodium 76mg 39mg 2%
Vitamin E 0.2mg 1%
Vitamin A 12µg 21µg 1%
Folate 12µg 15µg 1%
Magnesium 25mg 31mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.403mg 0.216mg 0%
Threonine 1.238mg 0.844mg 0%
Isoleucine 1.488mg 0.887mg 0%
Leucine 2.447mg 1.565mg 0%
Lysine 2.48mg 1.768mg 0%
Methionine 0.783mg 0.57mg 0%
Phenylalanine 1.214mg 0.752mg 0%
Valine 1.516mg 0.992mg 0%
Histidine 0.765mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +50.4%
Contains more FatsFats +1736.2%
Contains more WaterWater +37.9%
~equal in Carbs ~0g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2664.3%
Contains more Poly. FatPolyunsaturated fat +662.4%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.