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  6. Domestic goose vs. Pigeon pea raw

Domestic goose vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between domestic goose and pigeon pea raw

  • Domestic goose has more selenium; however, pigeon pea raw is richer in folate, copper, manganese, fiber, vitamin B1, magnesium, potassium, and iron.
  • Pigeon pea raw covers your daily folate needs 111% more than domestic goose.
  • Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Pigeon peas (red gram), mature seeds, raw.

Infographic

Domestic goose vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more ZincZinc +14.9%
Contains more SeleniumSelenium +211%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +258.8%
Contains more IronIron +82.2%
Contains more CopperCopper +283%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +7362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B3Vitamin B3 +37.6%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +598.9%
Contains more FolateFolate +3700%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Pigeon pea raw DV% diff.
Folate 12µg 456µg 111%
Copper 0.276mg 1.057mg 87%
Manganese 0.024mg 1.791mg 77%
Fiber 0g 15g 60%
Vitamin B1 0.092mg 0.643mg 46%
Magnesium 25mg 183mg 38%
Cholesterol 96mg 0mg 32%
Selenium 25.5µg 8.2µg 31%
Potassium 388mg 1392mg 30%
Iron 2.87mg 5.23mg 30%
Carbs 0g 62.78g 21%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.33g 19%
Fats 12.67g 1.49g 17%
Vitamin B2 0.39mg 0.187mg 16%
Protein 28.97g 21.7g 15%
Vitamin B6 0.47mg 0.283mg 14%
Calcium 14mg 130mg 12%
Monounsaturated fat 4.34g 0.012g 11%
Vitamin B5 1.834mg 1.266mg 11%
Phosphorus 309mg 367mg 8%
Vitamin B3 4.081mg 2.965mg 7%
Polyunsaturated fat 1.54g 0.814g 5%
Calories 238kcal 343kcal 5%
Zinc 3.17mg 2.76mg 4%
Sodium 76mg 17mg 3%
Vitamin A 12µg 1µg 1%
Net carbs 0g 47.78g N/A
Tryptophan 0.403mg 0.212mg 0%
Threonine 1.238mg 0.767mg 0%
Isoleucine 1.488mg 0.785mg 0%
Leucine 2.447mg 1.549mg 0%
Lysine 2.48mg 1.521mg 0%
Methionine 0.783mg 0.243mg 0%
Phenylalanine 1.214mg 1.858mg 0%
Valine 1.516mg 0.937mg 0%
Histidine 0.765mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more ProteinProtein +33.5%
Contains more FatsFats +750.3%
Contains more WaterWater +440.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +204.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +36066.7%
Contains more Poly. FatPolyunsaturated fat +89.2%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.