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  6. Domestic goose vs. Pumpkin

Domestic goose vs. Pumpkin — In-Depth Nutrition Comparison

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Differences between domestic goose and pumpkin

  • Domestic goose has more selenium, phosphorus, vitamin B6, vitamin B5, zinc, iron, and vitamin B3, while pumpkin has more vitamin A.
  • Pumpkin's daily need coverage for vitamin A is 169% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of pumpkin is 52.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Pumpkin, raw.

Infographic

Domestic goose vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +258.8%
Contains more CopperCopper +117.3%
Contains more ZincZinc +890.6%
Contains more PhosphorusPhosphorus +602.3%
Contains more SeleniumSelenium +8400%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +420.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B3Vitamin B3 +580.2%
Contains more Vitamin B5Vitamin B5 +515.4%
Contains more Vitamin B6Vitamin B6 +670.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3450%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Pumpkin DV% diff.
Protein 28.97g 1g 56%
Vitamin A 12µg 426µg 46%
Selenium 25.5µg 0.3µg 46%
Phosphorus 309mg 44mg 38%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.061mg 31%
Vitamin B5 1.834mg 0.298mg 31%
Zinc 3.17mg 0.32mg 26%
Iron 2.87mg 0.8mg 26%
Vitamin B3 4.081mg 0.6mg 22%
Vitamin B2 0.39mg 0.11mg 22%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.052g 20%
Fats 12.67g 0.1g 19%
Copper 0.276mg 0.127mg 17%
Monounsaturated fat 4.34g 0.013g 11%
Calories 238kcal 26kcal 11%
Polyunsaturated fat 1.54g 0.005g 10%
Vitamin C 0mg 9mg 10%
Vitamin E 1.06mg 7%
Vitamin B1 0.092mg 0.05mg 4%
Manganese 0.024mg 0.125mg 4%
Magnesium 25mg 12mg 3%
Sodium 76mg 1mg 3%
Carbs 0g 6.5g 2%
Fiber 0g 0.5g 2%
Potassium 388mg 340mg 1%
Calcium 14mg 21mg 1%
Vitamin K 1.1µg 1%
Folate 12µg 16µg 1%
Choline 8.2mg 1%
Net carbs 0g 6g N/A
Sugar 2.76g N/A
Tryptophan 0.403mg 0.012mg 0%
Threonine 1.238mg 0.029mg 0%
Isoleucine 1.488mg 0.031mg 0%
Leucine 2.447mg 0.046mg 0%
Lysine 2.48mg 0.054mg 0%
Methionine 0.783mg 0.011mg 0%
Phenylalanine 1.214mg 0.032mg 0%
Valine 1.516mg 0.035mg 0%
Histidine 0.765mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +2797%
Contains more FatsFats +12570%
Contains more OtherOther +41.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +33284.6%
Contains more Poly. FatPolyunsaturated fat +30700%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.