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  6. Domestic goose vs. Shark raw

Domestic goose vs. Shark raw — In-Depth Nutrition Comparison

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The main differences between domestic goose and shark raw

  • Domestic goose is richer in copper, iron, vitamin B2, zinc, vitamin B5, and phosphorus, yet shark raw is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for shark raw is 42% higher.
  • Domestic goose contains 8 times more copper than shark raw. Domestic goose contains 0.276mg of copper, while shark raw contains 0.033mg.
  • Shark raw contains less saturated fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Fish, shark, mixed species, raw.

Infographic

Domestic goose vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +142.5%
Contains more IronIron +241.7%
Contains more CopperCopper +736.4%
Contains more ZincZinc +637.2%
Contains more PhosphorusPhosphorus +47.1%
Contains more ManganeseManganese +60%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +142.9%
Contains more SeleniumSelenium +43.1%
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +119%
Contains more Vitamin B2Vitamin B2 +529%
Contains more Vitamin B3Vitamin B3 +38.9%
Contains more Vitamin B5Vitamin B5 +163.9%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin B12Vitamin B12 +204.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Domestic goose Shark raw DV% diff.
Vitamin B12 0.49µg 1.49µg 42%
Copper 0.276mg 0.033mg 27%
Vitamin B2 0.39mg 0.062mg 25%
Iron 2.87mg 0.84mg 25%
Zinc 3.17mg 0.43mg 25%
Vitamin B5 1.834mg 0.695mg 23%
Selenium 25.5µg 36.5µg 20%
Saturated fat 4.56g 0.925g 17%
Protein 28.97g 20.98g 16%
Cholesterol 96mg 51mg 15%
Phosphorus 309mg 210mg 14%
Fats 12.67g 4.51g 13%
Choline 65mg 12%
Potassium 388mg 160mg 7%
Vitamin B3 4.081mg 2.938mg 7%
Vitamin E 1mg 7%
Magnesium 25mg 49mg 6%
Monounsaturated fat 4.34g 1.808g 6%
Vitamin A 12µg 70µg 6%
Vitamin B6 0.47mg 0.4mg 5%
Calories 238kcal 130kcal 5%
Vitamin B1 0.092mg 0.042mg 4%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Folate 12µg 3µg 2%
Calcium 14mg 34mg 2%
Polyunsaturated fat 1.54g 1.195g 2%
Sodium 76mg 79mg 0%
Manganese 0.024mg 0.015mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.403mg 0.235mg 0%
Threonine 1.238mg 0.92mg 0%
Isoleucine 1.488mg 0.967mg 0%
Leucine 2.447mg 1.705mg 0%
Lysine 2.48mg 1.926mg 0%
Methionine 0.783mg 0.621mg 0%
Phenylalanine 1.214mg 0.819mg 0%
Valine 1.516mg 1.081mg 0%
Histidine 0.765mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +38.1%
Contains more FatsFats +180.9%
Contains more OtherOther +21.5%
Contains more WaterWater +28.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +28.9%
Contains less Sat. FatSaturated fat -79.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.