Domestic goose vs. Shark raw — In-Depth Nutrition Comparison
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The main differences between domestic goose and shark raw
- Domestic goose is richer in copper, iron, vitamin B2, zinc, vitamin B5, and phosphorus, yet shark raw is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin B12 for shark raw is 42% higher.
- Domestic goose contains 8 times more copper than shark raw. Domestic goose contains 0.276mg of copper, while shark raw contains 0.033mg.
- Shark raw contains less saturated fat.
Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +142.5% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +736.4% |
| Contains more ZincZinc | +637.2% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more ManganeseManganese | +60% |
| Contains more MagnesiumMagnesium | +96% |
| Contains more CalciumCalcium | +142.9% |
| Contains more SeleniumSelenium | +43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +119% |
| Contains more Vitamin B2Vitamin B2 | +529% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +163.9% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +483.3% |
| Contains more Vitamin B12Vitamin B12 | +204.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +180.9% |
| Contains more OtherOther | +21.5% |
| Contains more WaterWater | +28.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains more Mono. FatMonounsaturated fat | +140% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
| Contains less Sat. FatSaturated fat | -79.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 1.49µg | 42% |
| Copper | 0.276mg | 0.033mg | 27% |
| Vitamin B2 | 0.39mg | 0.062mg | 25% |
| Iron | 2.87mg | 0.84mg | 25% |
| Zinc | 3.17mg | 0.43mg | 25% |
| Vitamin B5 | 1.834mg | 0.695mg | 23% |
| Selenium | 25.5µg | 36.5µg | 20% |
| Saturated fat | 4.56g | 0.925g | 17% |
| Protein | 28.97g | 20.98g | 16% |
| Cholesterol | 96mg | 51mg | 15% |
| Phosphorus | 309mg | 210mg | 14% |
| Fats | 12.67g | 4.51g | 13% |
| Choline | 65mg | 12% | |
| Potassium | 388mg | 160mg | 7% |
| Vitamin B3 | 4.081mg | 2.938mg | 7% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 25mg | 49mg | 6% |
| Monounsaturated fat | 4.34g | 1.808g | 6% |
| Vitamin A | 12µg | 70µg | 6% |
| Vitamin B6 | 0.47mg | 0.4mg | 5% |
| Calories | 238kcal | 130kcal | 5% |
| Vitamin B1 | 0.092mg | 0.042mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Folate | 12µg | 3µg | 2% |
| Calcium | 14mg | 34mg | 2% |
| Polyunsaturated fat | 1.54g | 1.195g | 2% |
| Sodium | 76mg | 79mg | 0% |
| Manganese | 0.024mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.403mg | 0.235mg | 0% |
| Threonine | 1.238mg | 0.92mg | 0% |
| Isoleucine | 1.488mg | 0.967mg | 0% |
| Leucine | 2.447mg | 1.705mg | 0% |
| Lysine | 2.48mg | 1.926mg | 0% |
| Methionine | 0.783mg | 0.621mg | 0% |
| Phenylalanine | 1.214mg | 0.819mg | 0% |
| Valine | 1.516mg | 1.081mg | 0% |
| Histidine | 0.765mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
38%
Minerals Daily Need Coverage Score
63%
41%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 3.635g)
Which food is cheaper?
Shark raw is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.