Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Sweet potato

Domestic goose vs. Sweet potato — In-Depth Nutrition Comparison

Compare

What are the main differences between domestic goose and sweet potato?

  • Domestic goose is richer in selenium, phosphorus, iron, zinc, vitamin B2, vitamin B3, and vitamin B5, while sweet potato is higher in vitamin A.
  • Sweet potato's daily need coverage for vitamin A is 283% higher.
  • Sweet potato has a higher glycemic index (70) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Sweet potato, raw, unprepared types in this comparison.

Infographic

Domestic goose vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more PotassiumPotassium +15.1%
Contains more IronIron +370.5%
Contains more CopperCopper +82.8%
Contains more ZincZinc +956.7%
Contains more PhosphorusPhosphorus +557.4%
Contains more SeleniumSelenium +4150%
Contains more CalciumCalcium +114.3%
Contains less SodiumSodium -27.6%
Contains more ManganeseManganese +975%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +539.3%
Contains more Vitamin B3Vitamin B3 +632.7%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin B6Vitamin B6 +124.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5808.3%
~equal in Vitamin D ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Domestic goose Sweet potato DV% diff.
Vitamin A 12µg 709µg 77%
Protein 28.97g 1.57g 55%
Selenium 25.5µg 0.6µg 45%
Phosphorus 309mg 47mg 37%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.61mg 28%
Zinc 3.17mg 0.3mg 26%
Vitamin B2 0.39mg 0.061mg 25%
Vitamin B3 4.081mg 0.557mg 22%
Vitamin B5 1.834mg 0.8mg 21%
Saturated fat 4.56g 0.018g 21%
Vitamin B6 0.47mg 0.209mg 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.05g 19%
Copper 0.276mg 0.151mg 14%
Fiber 0g 3g 12%
Monounsaturated fat 4.34g 0.001g 11%
Manganese 0.024mg 0.258mg 10%
Polyunsaturated fat 1.54g 0.014g 10%
Calories 238kcal 86kcal 8%
Carbs 0g 20.12g 7%
Starch 12.65g 5%
Vitamin C 0mg 2.4mg 3%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Potassium 388mg 337mg 2%
Vitamin E 0.26mg 2%
Calcium 14mg 30mg 2%
Vitamin B1 0.092mg 0.078mg 1%
Fructose 0.7g 1%
Sodium 76mg 55mg 1%
Net carbs 0g 17.12g N/A
Magnesium 25mg 25mg 0%
Sugar 4.18g N/A
Folate 12µg 11µg 0%
Tryptophan 0.403mg 0.031mg 0%
Threonine 1.238mg 0.083mg 0%
Isoleucine 1.488mg 0.055mg 0%
Leucine 2.447mg 0.092mg 0%
Lysine 2.48mg 0.066mg 0%
Methionine 0.783mg 0.029mg 0%
Phenylalanine 1.214mg 0.089mg 0%
Valine 1.516mg 0.086mg 0%
Histidine 0.765mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +1745.2%
Contains more FatsFats +25240%
Contains more OtherOther +15.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +433900%
Contains more Poly. FatPolyunsaturated fat +10900%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.