Domestic goose vs. Tuna Bluefin — In-Depth Nutrition Comparison
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What are the differences between domestic goose and tuna Bluefin?
- Domestic goose is higher in zinc, iron, and copper; however, tuna Bluefin is richer in vitamin B12, vitamin A, vitamin B3, selenium, and vitamin B1.
- Tuna Bluefin's daily need coverage for vitamin B12 is 433% more.
- Tuna Bluefin contains 4 times less zinc than domestic goose. Domestic goose contains 3.17mg of zinc, while tuna Bluefin contains 0.77mg.
- Tuna Bluefin has less saturated fat.
We used Goose, domesticated, meat only, cooked, roasted and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +119.1% |
| Contains more CopperCopper | +150.9% |
| Contains more ZincZinc | +311.7% |
| Contains more ManganeseManganese | +20% |
| Contains more MagnesiumMagnesium | +156% |
| Contains less SodiumSodium | -34.2% |
| Contains more SeleniumSelenium | +83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +6208.3% |
| Contains more Vitamin B1Vitamin B1 | +202.2% |
| Contains more Vitamin B3Vitamin B3 | +158.3% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more Vitamin B12Vitamin B12 | +2120.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +101.8% |
| Contains more OtherOther | +317.7% |
~equal in
Protein
~29.91g
~equal in
Carbs
~0g
~equal in
Water
~59.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +111.4% |
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Poly. FatPolyunsaturated fat | +19.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 10.88µg | 433% |
| Vitamin A | 12µg | 757µg | 83% |
| Vitamin B3 | 4.081mg | 10.54mg | 40% |
| Selenium | 25.5µg | 46.8µg | 39% |
| Zinc | 3.17mg | 0.77mg | 22% |
| Iron | 2.87mg | 1.31mg | 20% |
| Copper | 0.276mg | 0.11mg | 18% |
| Cholesterol | 96mg | 49mg | 16% |
| Vitamin B1 | 0.092mg | 0.278mg | 16% |
| Saturated fat | 4.56g | 1.612g | 13% |
| Fats | 12.67g | 6.28g | 10% |
| Vitamin B5 | 1.834mg | 1.37mg | 9% |
| Magnesium | 25mg | 64mg | 9% |
| Monounsaturated fat | 4.34g | 2.053g | 6% |
| Vitamin B2 | 0.39mg | 0.306mg | 6% |
| Vitamin B6 | 0.47mg | 0.525mg | 4% |
| Folate | 12µg | 2µg | 3% |
| Calories | 238kcal | 184kcal | 3% |
| Protein | 28.97g | 29.91g | 2% |
| Phosphorus | 309mg | 326mg | 2% |
| Potassium | 388mg | 323mg | 2% |
| Polyunsaturated fat | 1.54g | 1.844g | 2% |
| Sodium | 76mg | 50mg | 1% |
| Calcium | 14mg | 10mg | 0% |
| Manganese | 0.024mg | 0.02mg | 0% |
| Tryptophan | 0.403mg | 0.335mg | 0% |
| Threonine | 1.238mg | 1.311mg | 0% |
| Isoleucine | 1.488mg | 1.378mg | 0% |
| Leucine | 2.447mg | 2.431mg | 0% |
| Lysine | 2.48mg | 2.747mg | 0% |
| Methionine | 0.783mg | 0.885mg | 0% |
| Phenylalanine | 1.214mg | 1.168mg | 0% |
| Valine | 1.516mg | 1.541mg | 0% |
| Histidine | 0.765mg | 0.88mg | 0% |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - DPA | 0g | 0.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
166%
Minerals Daily Need Coverage Score
63%
59%
Comparison summary
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 2.948g)
Which food is cheaper?
Domestic goose is cheaper (difference - $5)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.