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  6. Domestic goose vs. Tuna Bluefin

Domestic goose vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between domestic goose and tuna Bluefin?

  • Domestic goose is higher in zinc, iron, and copper; however, tuna Bluefin is richer in vitamin B12, vitamin A, vitamin B3, selenium, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 433% more.
  • Tuna Bluefin contains 4 times less zinc than domestic goose. Domestic goose contains 3.17mg of zinc, while tuna Bluefin contains 0.77mg.
  • Tuna Bluefin has less saturated fat.

We used Goose, domesticated, meat only, cooked, roasted and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Domestic goose vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +20.1%
Contains more IronIron +119.1%
Contains more CopperCopper +150.9%
Contains more ZincZinc +311.7%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +156%
Contains less SodiumSodium -34.2%
Contains more SeleniumSelenium +83.5%
~equal in Phosphorus ~326mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +6208.3%
Contains more Vitamin B1Vitamin B1 +202.2%
Contains more Vitamin B3Vitamin B3 +158.3%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more Vitamin B12Vitamin B12 +2120.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Tuna Bluefin DV% diff.
Vitamin B12 0.49µg 10.88µg 433%
Vitamin A 12µg 757µg 83%
Vitamin B3 4.081mg 10.54mg 40%
Selenium 25.5µg 46.8µg 39%
Zinc 3.17mg 0.77mg 22%
Iron 2.87mg 1.31mg 20%
Copper 0.276mg 0.11mg 18%
Cholesterol 96mg 49mg 16%
Vitamin B1 0.092mg 0.278mg 16%
Saturated fat 4.56g 1.612g 13%
Fats 12.67g 6.28g 10%
Vitamin B5 1.834mg 1.37mg 9%
Magnesium 25mg 64mg 9%
Monounsaturated fat 4.34g 2.053g 6%
Vitamin B2 0.39mg 0.306mg 6%
Vitamin B6 0.47mg 0.525mg 4%
Folate 12µg 2µg 3%
Calories 238kcal 184kcal 3%
Protein 28.97g 29.91g 2%
Phosphorus 309mg 326mg 2%
Potassium 388mg 323mg 2%
Polyunsaturated fat 1.54g 1.844g 2%
Sodium 76mg 50mg 1%
Calcium 14mg 10mg 0%
Manganese 0.024mg 0.02mg 0%
Tryptophan 0.403mg 0.335mg 0%
Threonine 1.238mg 1.311mg 0%
Isoleucine 1.488mg 1.378mg 0%
Leucine 2.447mg 2.431mg 0%
Lysine 2.48mg 2.747mg 0%
Methionine 0.783mg 0.885mg 0%
Phenylalanine 1.214mg 1.168mg 0%
Valine 1.516mg 1.541mg 0%
Histidine 0.765mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +101.8%
Contains more OtherOther +317.7%
~equal in Protein ~29.91g
~equal in Carbs ~0g
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +111.4%
Contains less Sat. FatSaturated fat -64.6%
Contains more Poly. FatPolyunsaturated fat +19.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.