Dough vs. Amaranth — In-Depth Nutrition Comparison
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Differences between dough and amaranth
- Dough has more vitamin B1, selenium, vitamin B2, vitamin B3, folate, and iron, while amaranth has more manganese, magnesium, and phosphorus.
- Dough's daily need coverage for vitamin B1 is 58% higher.
- Amaranth contains 100 times less sodium than dough. Dough contains 602mg of sodium, while amaranth contains 6mg.
- Dough has a lower glycemic index. The glycemic index of dough is 70, while the glycemic index of amaranth is 97.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +86.2% |
| Contains more ZincZinc | +20.9% |
| Contains more SeleniumSelenium | +420% |
| Contains more MagnesiumMagnesium | +103.1% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4633.3% |
| Contains more Vitamin B2Vitamin B2 | +1840.9% |
| Contains more Vitamin B3Vitamin B3 | +1949.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +459.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.015mg | 58% |
| Selenium | 28.6µg | 5.5µg | 42% |
| Vitamin B2 | 0.427mg | 0.022mg | 31% |
| Vitamin B3 | 4.817mg | 0.235mg | 29% |
| Sodium | 602mg | 6mg | 26% |
| Folate | 123µg | 22µg | 25% |
| Iron | 3.91mg | 2.1mg | 23% |
| Protein | 10.75g | 3.8g | 14% |
| Manganese | 0.577mg | 0.854mg | 12% |
| Starch | 44.23g | 16.23g | 12% |
| Carbs | 51.88g | 18.69g | 11% |
| Vitamin B5 | 0.455mg | 9% | |
| Calories | 272kcal | 102kcal | 9% |
| Magnesium | 32mg | 65mg | 8% |
| Phosphorus | 105mg | 148mg | 6% |
| Polyunsaturated fat | 0.855g | 6% | |
| Zinc | 1.04mg | 0.86mg | 2% |
| Saturated fat | 0.529g | 2% | |
| Fructose | 0.51g | 1% | |
| Monounsaturated fat | 0.362g | 1% | |
| Choline | 8mg | 1% | |
| Fats | 2.42g | 1.58g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 52mg | 47mg | 1% |
| Potassium | 117mg | 135mg | 1% |
| Net carbs | 49.68g | 16.59g | N/A |
| Sugar | 4.62g | N/A | |
| Fiber | 2.2g | 2.1g | 0% |
| Copper | 0.152mg | 0.149mg | 0% |
| Vitamin E | 0.21mg | 0.19mg | 0% |
| Vitamin B6 | 0.107mg | 0.113mg | 0% |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +182.9% |
| Contains more FatsFats | +53.2% |
| Contains more CarbsCarbs | +177.6% |
| Contains more OtherOther | +153.2% |
| Contains more WaterWater | +127.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +172.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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