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  6. Dough vs. Kidney beans raw

Dough vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between dough and kidney beans raw?

  • Dough is richer in selenium, while kidney beans raw is higher in fiber, copper, folate, iron, phosphorus, potassium, magnesium, and vitamin B6.
  • Kidney beans raw's daily need coverage for fiber is 91% higher.
  • Kidney beans raw has 25 times less sodium than dough. Dough has 602mg of sodium, while kidney beans raw has 24mg.
  • Dough has a higher glycemic index (70) than kidney beans raw (22).

We used Bread, french or vienna (includes sourdough) and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Dough vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +793.8%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +1101.7%
Contains more IronIron +109.7%
Contains more CopperCopper +530.3%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +287.6%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin B1Vitamin B1 +34.2%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +133.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin B6Vitamin B6 +271%
Contains more Vitamin KVitamin K +2614.3%
Contains more FolateFolate +220.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Kidney beans raw DV% diff.
Fiber 2.2g 24.9g 91%
Copper 0.152mg 0.958mg 90%
Folate 123µg 394µg 68%
Iron 3.91mg 8.2mg 54%
Selenium 28.6µg 3.2µg 46%
Phosphorus 105mg 407mg 43%
Potassium 117mg 1406mg 38%
Magnesium 32mg 140mg 26%
Protein 10.75g 23.58g 26%
Sodium 602mg 24mg 25%
Vitamin B6 0.107mg 0.397mg 22%
Manganese 0.577mg 1.021mg 19%
Starch 44.23g 18%
Vitamin B3 4.817mg 2.06mg 17%
Zinc 1.04mg 2.79mg 16%
Vitamin B2 0.427mg 0.219mg 16%
Vitamin K 0.7µg 19µg 15%
Vitamin B1 0.71mg 0.529mg 15%
Calcium 52mg 143mg 9%
Vitamin B5 0.455mg 0.78mg 7%
Vitamin C 0mg 4.5mg 5%
Polyunsaturated fat 0.855g 0.457g 3%
Calories 272kcal 333kcal 3%
Carbs 51.88g 60.01g 3%
Saturated fat 0.529g 0.12g 2%
Fats 2.42g 0.83g 2%
Fructose 0.51g 1%
Choline 8mg 1%
Monounsaturated fat 0.362g 0.064g 1%
Net carbs 49.68g 35.11g N/A
Sugar 4.62g 2.23g N/A
Vitamin E 0.21mg 0.22mg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +191.6%
Contains more WaterWater +180.9%
Contains more ProteinProtein +119.3%
Contains more CarbsCarbs +15.7%
Contains more OtherOther +96.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +465.6%
Contains more Poly. FatPolyunsaturated fat +87.1%
Contains less Sat. FatSaturated fat -77.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.