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  6. Dough vs. Navy bean raw

Dough vs. Navy bean raw — In-Depth Nutrition Comparison

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A recap on differences between dough and navy bean raw

  • Dough is higher in selenium, vitamin B1, iron, vitamin B3, and vitamin B2, yet navy bean raw is higher in copper, vitamin C, magnesium, and vitamin B5.
  • Dough covers your daily selenium needs 51% more than navy bean raw.
  • Dough contains 46 times more sodium than navy bean raw. While dough contains 602mg of sodium, navy bean raw contains only 13mg.
  • The glycemic index of navy bean raw is lower.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Beans, navy, mature seeds, sprouted, raw.

Infographic

Dough vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +246.7%
Contains more IronIron +102.6%
Contains more ZincZinc +16.9%
Contains more ManganeseManganese +41.4%
Contains more SeleniumSelenium +4666.7%
Contains more MagnesiumMagnesium +215.6%
Contains more PotassiumPotassium +162.4%
Contains more CopperCopper +134.2%
Contains less SodiumSodium -97.8%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +82.1%
Contains more Vitamin B2Vitamin B2 +98.6%
Contains more Vitamin B3Vitamin B3 +294.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +81.3%
Contains more Vitamin B6Vitamin B6 +78.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~132µg

All nutrients comparison - raw data values

Nutrient Dough Navy bean raw DV% diff.
Selenium 28.6µg 0.6µg 51%
Vitamin B1 0.71mg 0.39mg 27%
Sodium 602mg 13mg 26%
Iron 3.91mg 1.93mg 25%
Copper 0.152mg 0.356mg 23%
Vitamin B3 4.817mg 1.22mg 22%
Vitamin C 0mg 18.8mg 21%
Starch 44.23g 18%
Vitamin B2 0.427mg 0.215mg 16%
Magnesium 32mg 101mg 16%
Carbs 51.88g 13.05g 13%
Calories 272kcal 67kcal 10%
Protein 10.75g 6.15g 9%
Fiber 2.2g 9%
Manganese 0.577mg 0.408mg 7%
Vitamin B5 0.455mg 0.825mg 7%
Potassium 117mg 307mg 6%
Vitamin B6 0.107mg 0.191mg 6%
Calcium 52mg 15mg 4%
Polyunsaturated fat 0.855g 0.407g 3%
Fats 2.42g 0.7g 3%
Folate 123µg 132µg 2%
Saturated fat 0.529g 0.085g 2%
Fructose 0.51g 1%
Monounsaturated fat 0.362g 0.052g 1%
Zinc 1.04mg 0.89mg 1%
Choline 8mg 1%
Vitamin E 0.21mg 1%
Phosphorus 105mg 100mg 1%
Vitamin K 0.7µg 1%
Net carbs 49.68g 13.05g N/A
Sugar 4.62g N/A
Trans fat 0.005g 0g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +74.8%
Contains more FatsFats +245.7%
Contains more CarbsCarbs +297.5%
Contains more OtherOther +105.3%
Contains more WaterWater +139.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +596.2%
Contains more Poly. FatPolyunsaturated fat +110.1%
Contains less Sat. FatSaturated fat -83.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.