Dough vs. Brotwurst — In-Depth Nutrition Comparison
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The main differences between dough and brotwurst
- Dough is richer in vitamin B1, iron, folate, manganese, selenium, and vitamin B2, yet brotwurst is richer in vitamin B12.
- Daily need coverage for vitamin B12 for brotwurst is 85% higher.
- Dough contains 25 times more folate than brotwurst. Dough contains 123µg of folate, while brotwurst contains 5µg.
- Dough contains less sodium.
Food types used in this article are Bread, french or vienna (includes sourdough) and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +279.6% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -45.9% |
| Contains more ManganeseManganese | +1342.5% |
| Contains more SeleniumSelenium | +68.2% |
| Contains more PotassiumPotassium | +140.2% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B5Vitamin B5 | +658.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2360% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Saturated fat | 0.529g | 9.93g | 43% |
| Fats | 2.42g | 27.8g | 39% |
| Vitamin B1 | 0.71mg | 0.25mg | 38% |
| Iron | 3.91mg | 1.03mg | 36% |
| Monounsaturated fat | 0.362g | 13.34g | 32% |
| Folate | 123µg | 5µg | 30% |
| Manganese | 0.577mg | 0.04mg | 23% |
| Sodium | 602mg | 1112mg | 22% |
| Cholesterol | 0mg | 63mg | 21% |
| Selenium | 28.6µg | 17µg | 21% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 2.98g | 16% |
| Vitamin B2 | 0.427mg | 0.23mg | 15% |
| Polyunsaturated fat | 0.855g | 2.83g | 13% |
| Zinc | 1.04mg | 2.1mg | 10% |
| Vitamin B3 | 4.817mg | 3.3mg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Copper | 0.152mg | 0.08mg | 8% |
| Vitamin B5 | 0.455mg | 0.06mg | 8% |
| Protein | 10.75g | 14.3g | 7% |
| Potassium | 117mg | 281mg | 5% |
| Phosphorus | 105mg | 134mg | 4% |
| Magnesium | 32mg | 16mg | 4% |
| Calories | 272kcal | 323kcal | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B6 | 0.107mg | 0.13mg | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 0µg | 1% |
| Choline | 8mg | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 49.68g | 2.98g | N/A |
| Calcium | 52mg | 48mg | 0% |
| Sugar | 4.62g | 2.98g | N/A |
| Vitamin E | 0.21mg | 0.27mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1640.9% |
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +1048.8% |
| Contains more WaterWater | +55.5% |
| Contains more OtherOther | +85.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +3585.1% |
| Contains more Poly. FatPolyunsaturated fat | +231% |