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  6. Dough vs. Chickpea raw

Dough vs. Chickpea raw — In-Depth Nutrition Comparison

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A recap on differences between dough and chickpea raw

  • Dough is higher in selenium and vitamin B3, yet chickpea raw is higher in manganese, folate, copper, fiber, vitamin B6, vitamin B5, and phosphorus.
  • Chickpea raw covers your daily manganese needs 901% more than dough.
  • The amount of sodium in chickpea raw is lower.
  • The glycemic index of chickpea raw is lower.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Dough vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +146.9%
Contains more PotassiumPotassium +513.7%
Contains more IronIron +10.2%
Contains more CopperCopper +331.6%
Contains more ZincZinc +165.4%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +3592.5%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B1Vitamin B1 +48.8%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B3Vitamin B3 +212.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +290.5%
Contains more Vitamin B5Vitamin B5 +249%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +1185.7%
Contains more FolateFolate +352.8%
Contains more CholineCholine +1141.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Chickpea raw DV% diff.
Manganese 0.577mg 21.306mg 901%
Folate 123µg 557µg 109%
Copper 0.152mg 0.656mg 56%
Selenium 28.6µg 0µg 52%
Fiber 2.2g 12.2g 40%
Vitamin B6 0.107mg 0.535mg 33%
Sodium 602mg 24mg 25%
Vitamin B5 0.455mg 1.588mg 23%
Phosphorus 105mg 252mg 21%
Vitamin B3 4.817mg 1.541mg 20%
Vitamin B1 0.71mg 0.477mg 19%
Protein 10.75g 20.47g 19%
Potassium 117mg 718mg 18%
Starch 44.23g 18%
Choline 8mg 99.3mg 17%
Vitamin B2 0.427mg 0.212mg 17%
Zinc 1.04mg 2.76mg 16%
Polyunsaturated fat 0.855g 2.731g 13%
Magnesium 32mg 79mg 11%
Vitamin K 0.7µg 9µg 7%
Fats 2.42g 6.04g 6%
Calories 272kcal 378kcal 5%
Iron 3.91mg 4.31mg 5%
Vitamin E 0.21mg 0.82mg 4%
Carbs 51.88g 62.95g 4%
Vitamin C 0mg 4mg 4%
Monounsaturated fat 0.362g 1.377g 3%
Fructose 0.51g 1%
Calcium 52mg 57mg 1%
Net carbs 49.68g 50.75g N/A
Sugar 4.62g 10.7g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.529g 0.603g 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +329.7%
Contains more ProteinProtein +90.4%
Contains more FatsFats +149.6%
Contains more CarbsCarbs +21.3%
Contains more OtherOther +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -12.3%
Contains more Mono. FatMonounsaturated fat +280.4%
Contains more Poly. FatPolyunsaturated fat +219.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.