Dough vs. Clam — In-Depth Nutrition Comparison
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How are dough and clam different?
- Dough has more vitamin B1 and folate; however, clam is richer in vitamin B12, selenium, copper, phosphorus, vitamin C, and manganese.
- Clam covers your daily need for vitamin B12, 4120% more than dough.
- Dough has 5 times more vitamin B1 than clam. Dough has 0.71mg of vitamin B1, while clam has 0.15mg.
- Dough contains less sodium.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of clam is 27.
Bread, french or vienna (includes sourdough) and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +39.1% |
| Contains less SodiumSodium | -49.9% |
| Contains more CalciumCalcium | +76.9% |
| Contains more PotassiumPotassium | +436.8% |
| Contains more CopperCopper | +352.6% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +221.9% |
| Contains more ManganeseManganese | +73.3% |
| Contains more SeleniumSelenium | +123.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +373.3% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +324.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 28.6µg | 64µg | 64% |
| Copper | 0.152mg | 0.688mg | 60% |
| Vitamin B1 | 0.71mg | 0.15mg | 47% |
| Phosphorus | 105mg | 338mg | 33% |
| Protein | 10.75g | 25.55g | 30% |
| Sodium | 602mg | 1202mg | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Folate | 123µg | 29µg | 24% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin A | 0µg | 171µg | 19% |
| Manganese | 0.577mg | 1mg | 18% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 5.13g | 16% |
| Potassium | 117mg | 628mg | 15% |
| Zinc | 1.04mg | 2.73mg | 15% |
| Iron | 3.91mg | 2.81mg | 14% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B3 | 4.817mg | 3.354mg | 9% |
| Calories | 272kcal | 148kcal | 6% |
| Vitamin B5 | 0.455mg | 0.68mg | 5% |
| Calcium | 52mg | 92mg | 4% |
| Magnesium | 32mg | 18mg | 3% |
| Saturated fat | 0.529g | 0.188g | 2% |
| Polyunsaturated fat | 0.855g | 0.552g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Fats | 2.42g | 1.95g | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 49.68g | 5.13g | N/A |
| Sugar | 4.62g | N/A | |
| Vitamin B2 | 0.427mg | 0.426mg | 0% |
| Vitamin B6 | 0.107mg | 0.11mg | 0% |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.362g | 0.172g | 0% |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0g | 0.104g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +24.1% |
| Contains more CarbsCarbs | +911.3% |
| Contains more ProteinProtein | +137.7% |
| Contains more WaterWater | +92.8% |
| Contains more OtherOther | +91.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +110.5% |
| Contains more Poly. FatPolyunsaturated fat | +54.9% |
| Contains less Sat. FatSaturated fat | -64.5% |
