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  6. Dough vs. Clam

Dough vs. Clam — In-Depth Nutrition Comparison

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How are Dough and Clam different?

  • Dough has more Vitamin B1, and Folate, however, Clam is richer in Vitamin B12, Selenium, Copper, Phosphorus, Vitamin C, and Vitamin A RAE.
  • Clam covers your daily need of Vitamin B12 4120% more than Dough.
  • Dough has 5 times more Vitamin B1 than Clam. Dough has 0.71mg of Vitamin B1, while Clam has 0.15mg.
  • Dough contains less Sodium.

Bread, french or vienna (includes sourdough) and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.

Infographic

Dough vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
3
:
7
Clam
Clam
Contains more Iron +39.1%
Contains more Magnesium +77.8%
Contains less Sodium -49.9%
Contains more Calcium +76.9%
Contains more Phosphorus +221.9%
Contains more Potassium +436.8%
Contains more Zinc +162.5%
Contains more Copper +352.6%
Contains more Manganese +73.3%
Contains more Selenium +123.8%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Clam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 106% 13% 145% 56% 157% 75% 230% 131% 350%
Contains more Iron +39.1%
Contains more Magnesium +77.8%
Contains less Sodium -49.9%
Contains more Calcium +76.9%
Contains more Phosphorus +221.9%
Contains more Potassium +436.8%
Contains more Zinc +162.5%
Contains more Copper +352.6%
Contains more Manganese +73.3%
Contains more Selenium +123.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
:
5
Clam
Clam
Contains more Vitamin B1 +373.3%
Contains more Vitamin B3 +43.6%
Contains more Folate +324.1%
Contains more Vitamin A +56900%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +49.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.426
Equal in Vitamin B6 - 0.11
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Clam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 0% 0% 74% 38% 99% 63% 41% 26% 22% 12362% 0%
Contains more Vitamin B1 +373.3%
Contains more Vitamin B3 +43.6%
Contains more Folate +324.1%
Contains more Vitamin A +56900%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +49.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.426
Equal in Vitamin B6 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
:
3
Clam
Clam
Contains more Fats +24.1%
Contains more Carbs +911.3%
Contains more Protein +137.7%
Contains more Water +92.8%
Contains more Other +91.3%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Clam
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more Fats +24.1%
Contains more Carbs +911.3%
Contains more Protein +137.7%
Contains more Water +92.8%
Contains more Other +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Clam
Clam
Contains more Monounsaturated Fat +110.5%
Contains more Polyunsaturated fat +54.9%
Contains less Saturated Fat -64.5%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Clam
21% 19% 61%
Saturated Fat: 0.188 g
Monounsaturated Fat: 0.172 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +110.5%
Contains more Polyunsaturated fat +54.9%
Contains less Saturated Fat -64.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Clam
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Clam Opinion
Net carbs 49.68g 5.13g Dough
Protein 10.75g 25.55g Clam
Fats 2.42g 1.95g Dough
Carbs 51.88g 5.13g Dough
Calories 272kcal 148kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Clam
Fiber 2.2g 0g Dough
Calcium 52mg 92mg Clam
Iron 3.91mg 2.81mg Dough
Magnesium 32mg 18mg Dough
Phosphorus 105mg 338mg Clam
Potassium 117mg 628mg Clam
Sodium 602mg 1202mg Dough
Zinc 1.04mg 2.73mg Clam
Copper 0.152mg 0.688mg Clam
Manganese 0.577mg 1mg Clam
Selenium 28.6µg 64µg Clam
Vitamin A 1IU 570IU Clam
Vitamin A RAE 0µg 171µg Clam
Vitamin E 0.21mg Dough
Vitamin C 0mg 22.1mg Clam
Vitamin B1 0.71mg 0.15mg Dough
Vitamin B2 0.427mg 0.426mg Dough
Vitamin B3 4.817mg 3.354mg Dough
Vitamin B5 0.455mg 0.68mg Clam
Vitamin B6 0.107mg 0.11mg Clam
Folate 123µg 29µg Dough
Vitamin B12 0µg 98.89µg Clam
Vitamin K 0.7µg Dough
Tryptophan 0.286mg Clam
Threonine 1.099mg Clam
Isoleucine 1.112mg Clam
Leucine 1.798mg Clam
Lysine 1.909mg Clam
Methionine 0.576mg Clam
Phenylalanine 0.915mg Clam
Valine 1.116mg Clam
Histidine 0.49mg Clam
Cholesterol 0mg 67mg Dough
Trans Fat 0.005g Clam
Saturated Fat 0.529g 0.188g Clam
Omega-3 - DHA 0g 0.146g Clam
Omega-3 - EPA 0g 0.138g Clam
Omega-3 - DPA 0g 0.104g Clam
Monounsaturated Fat 0.362g 0.172g Dough
Polyunsaturated fat 0.855g 0.552g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Clam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
1063%
Clam
Minerals Daily Need Coverage Score
63%
Dough
129%
Clam

Comparison summary

Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 600mg)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Clam
Clam is lower in Sugar (difference - 4.62g)
Which food is lower in Saturated Fat?
Clam
Clam is lower in Saturated Fat (difference - 0.341g)
Which food is lower in glycemic index?
Clam
Clam is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.