Dough vs. Coconut — In-Depth Nutrition Comparison
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Summary of differences between dough and coconut
- Dough has more vitamin B1, selenium, vitamin B2, vitamin B3, and folate; however, coconut is higher in manganese, copper, and fiber.
- Coconut covers your daily need for saturated fat, 146% more than dough.
- Dough has 30 times more sodium than coconut. While dough has 602mg of sodium, coconut has only 20mg.
- The glycemic index of dough is higher.
These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +271.4% |
| Contains more IronIron | +60.9% |
| Contains more SeleniumSelenium | +183.2% |
| Contains more PotassiumPotassium | +204.3% |
| Contains more CopperCopper | +186.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +975.8% |
| Contains more Vitamin B2Vitamin B2 | +2035% |
| Contains more Vitamin B3Vitamin B3 | +792% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +373.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more CholineCholine | +51.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.529g | 29.698g | 133% |
| Vitamin B1 | 0.71mg | 0.066mg | 54% |
| Fats | 2.42g | 33.49g | 48% |
| Manganese | 0.577mg | 1.5mg | 40% |
| Selenium | 28.6µg | 10.1µg | 34% |
| Vitamin B2 | 0.427mg | 0.02mg | 31% |
| Copper | 0.152mg | 0.435mg | 31% |
| Vitamin B3 | 4.817mg | 0.54mg | 27% |
| Fiber | 2.2g | 9g | 27% |
| Sodium | 602mg | 20mg | 25% |
| Folate | 123µg | 26µg | 24% |
| Iron | 3.91mg | 2.43mg | 19% |
| Starch | 44.23g | 18% | |
| Protein | 10.75g | 3.33g | 15% |
| Carbs | 51.88g | 15.23g | 12% |
| Potassium | 117mg | 356mg | 7% |
| Vitamin B6 | 0.107mg | 0.054mg | 4% |
| Calories | 272kcal | 354kcal | 4% |
| Calcium | 52mg | 14mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Polyunsaturated fat | 0.855g | 0.366g | 3% |
| Monounsaturated fat | 0.362g | 1.425g | 3% |
| Vitamin B5 | 0.455mg | 0.3mg | 3% |
| Zinc | 1.04mg | 1.1mg | 1% |
| Fructose | 0.51g | 1% | |
| Phosphorus | 105mg | 113mg | 1% |
| Choline | 8mg | 12.1mg | 1% |
| Net carbs | 49.68g | 6.23g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 4.62g | 6.23g | N/A |
| Vitamin E | 0.21mg | 0.24mg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.8% |
| Contains more CarbsCarbs | +240.6% |
| Contains more OtherOther | +103.1% |
| Contains more FatsFats | +1283.9% |
| Contains more WaterWater | +42.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Poly. FatPolyunsaturated fat | +133.6% |
| Contains more Mono. FatMonounsaturated fat | +293.6% |
