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  6. Dough vs. Cod

Dough vs. Cod — In-Depth Nutrition Comparison

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The main differences between Dough and Cod

  • Dough is richer in Vitamin B1, Iron, Folate, Vitamin B2, Manganese, and Vitamin B3, yet Cod is richer in Vitamin B5, and Vitamin B12.
  • Daily need coverage for Vitamin B5 from Cod is 3051% higher.
  • Dough contains 38 times more Manganese than Cod. Dough contains 0.577mg of Manganese, while Cod contains 0.015mg.
  • Cod contains less Sodium.

Food types used in this article are Bread, french or vienna (includes sourdough) and Fish, cod, Atlantic, raw.

Infographic

Dough vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
:
4
Cod
Cod
Contains more Calcium +225%
Contains more Iron +928.9%
Contains more Zinc +131.1%
Contains more Copper +442.9%
Contains more Manganese +3746.7%
Contains more Phosphorus +93.3%
Contains more Potassium +253%
Contains less Sodium -91%
Contains more Selenium +15.7%
Equal in Magnesium - 32
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +225%
Contains more Iron +928.9%
Contains more Zinc +131.1%
Contains more Copper +442.9%
Contains more Manganese +3746.7%
Contains more Phosphorus +93.3%
Contains more Potassium +253%
Contains less Sodium -91%
Contains more Selenium +15.7%
Equal in Magnesium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
:
7
Cod
Cod
Contains more Vitamin B1 +834.2%
Contains more Vitamin B2 +556.9%
Contains more Vitamin B3 +133.5%
Contains more Folate +1657.1%
Contains more Vitamin K +600%
Contains more Vitamin A +3900%
Contains more Vitamin E +204.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +33526.4%
Contains more Vitamin B6 +129%
Contains more Vitamin B12 +∞%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin B1 +834.2%
Contains more Vitamin B2 +556.9%
Contains more Vitamin B3 +133.5%
Contains more Folate +1657.1%
Contains more Vitamin K +600%
Contains more Vitamin A +3900%
Contains more Vitamin E +204.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +33526.4%
Contains more Vitamin B6 +129%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Cod
Cod
Contains more Fats +261.2%
Contains more Carbs +∞%
Contains more Other +550%
Contains more Protein +65.7%
Contains more Water +146.1%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Fats +261.2%
Contains more Carbs +∞%
Contains more Other +550%
Contains more Protein +65.7%
Contains more Water +146.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Cod
Cod
Contains more Monounsaturated Fat +285.1%
Contains more Polyunsaturated fat +270.1%
Contains less Saturated Fat -75.2%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains more Monounsaturated Fat +285.1%
Contains more Polyunsaturated fat +270.1%
Contains less Saturated Fat -75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Cod
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Cod Opinion
Net carbs 49.68g 0g Dough
Protein 10.75g 17.81g Cod
Fats 2.42g 0.67g Dough
Carbs 51.88g 0g Dough
Calories 272kcal 82kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 0g Cod
Fiber 2.2g 0g Dough
Calcium 52mg 16mg Dough
Iron 3.91mg 0.38mg Dough
Magnesium 32mg 32mg
Phosphorus 105mg 203mg Cod
Potassium 117mg 413mg Cod
Sodium 602mg 54mg Cod
Zinc 1.04mg 0.45mg Dough
Copper 0.152mg 0.028mg Dough
Manganese 0.577mg 0.015mg Dough
Selenium 28.6µg 33.1µg Cod
Vitamin A 1IU 40IU Cod
Vitamin A RAE 0µg 12µg Cod
Vitamin E 0.21mg 0.64mg Cod
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 0mg 1mg Cod
Vitamin B1 0.71mg 0.076mg Dough
Vitamin B2 0.427mg 0.065mg Dough
Vitamin B3 4.817mg 2.063mg Dough
Vitamin B5 0.455mg 153mg Cod
Vitamin B6 0.107mg 0.245mg Cod
Folate 123µg 7µg Dough
Vitamin B12 0µg 0.91µg Cod
Vitamin K 0.7µg 0.1µg Dough
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 0mg 43mg Dough
Trans Fat 0.005g Cod
Saturated Fat 0.529g 0.131g Cod
Omega-3 - DHA 0g 0.12g Cod
Omega-3 - EPA 0g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 0.362g 0.094g Dough
Polyunsaturated fat 0.855g 0.231g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
790%
Cod
Minerals Daily Need Coverage Score
63%
Dough
38%
Cod

Comparison summary

Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Dough
Dough is cheaper (difference - $1.3)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 548mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 0.398g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.