Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dough
  5. Compare
  6. Dough vs. Garden cress

Dough vs. Garden cress — In-Depth Nutrition Comparison

Compare

Important differences between dough and garden cress

  • Dough has more vitamin B1, selenium, iron, vitamin B3, and vitamin B2; however, garden cress has more vitamin K, vitamin A, vitamin C, and potassium.
  • Garden cress's daily need coverage for vitamin K is 451% more.
  • Dough has 43 times more sodium than garden cress. Dough has 602mg of sodium, while garden cress has 14mg.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Cress, garden, raw.

Infographic

Dough vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more IronIron +200.8%
Contains more ZincZinc +352.2%
Contains more PhosphorusPhosphorus +38.2%
Contains more SeleniumSelenium +3077.8%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +55.8%
Contains more PotassiumPotassium +417.9%
Contains more CopperCopper +11.8%
Contains less SodiumSodium -97.7%
~equal in Manganese ~0.553mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +787.5%
Contains more Vitamin B2Vitamin B2 +64.2%
Contains more Vitamin B3Vitamin B3 +381.7%
Contains more Vitamin B5Vitamin B5 +88%
Contains more FolateFolate +53.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin KVitamin K +77314.3%
Contains more CholineCholine +143.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Garden cress DV% diff.
Vitamin K 0.7µg 541.9µg 451%
Vitamin C 0mg 69mg 77%
Vitamin B1 0.71mg 0.08mg 53%
Selenium 28.6µg 0.9µg 50%
Vitamin A 0µg 346µg 38%
Iron 3.91mg 1.3mg 33%
Sodium 602mg 14mg 26%
Vitamin B3 4.817mg 1mg 24%
Starch 44.23g 18%
Protein 10.75g 2.6g 16%
Carbs 51.88g 5.5g 15%
Potassium 117mg 606mg 14%
Vitamin B2 0.427mg 0.26mg 13%
Calories 272kcal 32kcal 12%
Vitamin B6 0.107mg 0.247mg 11%
Folate 123µg 80µg 11%
Zinc 1.04mg 0.23mg 7%
Phosphorus 105mg 76mg 4%
Fiber 2.2g 1.1g 4%
Polyunsaturated fat 0.855g 0.228g 4%
Vitamin B5 0.455mg 0.242mg 4%
Vitamin E 0.21mg 0.7mg 3%
Fats 2.42g 0.7g 3%
Calcium 52mg 81mg 3%
Copper 0.152mg 0.17mg 2%
Choline 8mg 19.5mg 2%
Saturated fat 0.529g 0.023g 2%
Manganese 0.577mg 0.553mg 1%
Magnesium 32mg 38mg 1%
Fructose 0.51g 1%
Net carbs 49.68g 4.4g N/A
Sugar 4.62g 4.4g N/A
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.362g 0.239g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +313.5%
Contains more FatsFats +245.7%
Contains more CarbsCarbs +843.3%
Contains more WaterWater +170.9%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +51.5%
Contains more Poly. FatPolyunsaturated fat +275%
Contains less Sat. FatSaturated fat -95.7%

People also compare

Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake
Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.