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  6. Dough vs. Egg white

Dough vs. Egg white — In-Depth Nutrition Comparison

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Summary of differences between Dough and Egg white

  • Egg white has less Vitamin B1, Iron, Folate, Vitamin B3, Manganese, Selenium, Copper, Phosphorus, and Zinc than Dough.
  • Dough covers your daily need of Vitamin B1 59% more than Egg white.
  • Dough has 52 times more Manganese than Egg white. While Dough has 0.577mg of Manganese, Egg white has only 0.011mg.
  • Egg white has less Sodium.

These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Egg, white, raw, fresh.

Infographic

Dough vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
2
Egg white
Egg white
Contains more Calcium +642.9%
Contains more Iron +4787.5%
Contains more Magnesium +190.9%
Contains more Phosphorus +600%
Contains more Zinc +3366.7%
Contains more Copper +560.9%
Contains more Manganese +5145.5%
Contains more Selenium +43%
Contains more Potassium +39.3%
Contains less Sodium -72.4%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +642.9%
Contains more Iron +4787.5%
Contains more Magnesium +190.9%
Contains more Phosphorus +600%
Contains more Zinc +3366.7%
Contains more Copper +560.9%
Contains more Manganese +5145.5%
Contains more Selenium +43%
Contains more Potassium +39.3%
Contains less Sodium -72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
8
:
2
Egg white
Egg white
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +17650%
Contains more Vitamin B3 +4487.6%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B6 +2040%
Contains more Folate +2975%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.439
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +17650%
Contains more Vitamin B3 +4487.6%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B6 +2040%
Contains more Folate +2975%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.439

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Egg white
Egg white
Contains more Fats +1323.5%
Contains more Carbs +7006.8%
Contains more Other +209.5%
Contains more Water +165.4%
Equal in Protein - 10.9
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Fats +1323.5%
Contains more Carbs +7006.8%
Contains more Other +209.5%
Contains more Water +165.4%
Equal in Protein - 10.9

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
Dough
4
:
3
Egg white
Egg white
Contains more Starch +∞%
Contains more Glucose +17.6%
Contains more Fructose +628.6%
Contains more Maltose +5185.7%
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Egg white
10% 49% 10% 10% 10% 10%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.34 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more Starch +∞%
Contains more Glucose +17.6%
Contains more Fructose +628.6%
Contains more Maltose +5185.7%
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Egg white
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dough Egg white Opinion
Net carbs 49.68g 0.73g Dough
Protein 10.75g 10.9g Egg white
Fats 2.42g 0.17g Dough
Carbs 51.88g 0.73g Dough
Calories 272kcal 52kcal Dough
Starch 44.23g Dough
Fructose 0.51g 0.07g Dough
Sugar 4.62g 0.71g Egg white
Fiber 2.2g 0g Dough
Calcium 52mg 7mg Dough
Iron 3.91mg 0.08mg Dough
Magnesium 32mg 11mg Dough
Phosphorus 105mg 15mg Dough
Potassium 117mg 163mg Egg white
Sodium 602mg 166mg Egg white
Zinc 1.04mg 0.03mg Dough
Copper 0.152mg 0.023mg Dough
Manganese 0.577mg 0.011mg Dough
Selenium 28.6µg 20µg Dough
Vitamin A 1IU 0IU Dough
Vitamin E 0.21mg 0mg Dough
Vitamin B1 0.71mg 0.004mg Dough
Vitamin B2 0.427mg 0.439mg Egg white
Vitamin B3 4.817mg 0.105mg Dough
Vitamin B5 0.455mg 0.19mg Dough
Vitamin B6 0.107mg 0.005mg Dough
Folate 123µg 4µg Dough
Vitamin B12 0µg 0.09µg Egg white
Vitamin K 0.7µg 0µg Dough
Tryptophan 0.125mg Egg white
Threonine 0.449mg Egg white
Isoleucine 0.661mg Egg white
Leucine 1.016mg Egg white
Lysine 0.806mg Egg white
Methionine 0.399mg Egg white
Phenylalanine 0.686mg Egg white
Valine 0.809mg Egg white
Histidine 0.29mg Egg white
Trans Fat 0.005g Egg white
Saturated Fat 0.529g 0g Egg white
Monounsaturated Fat 0.362g 0g Dough
Polyunsaturated fat 0.855g 0g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
11%
Egg white
Minerals Daily Need Coverage Score
63%
Dough
17%
Egg white

Comparison summary

Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 3.91g)
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 436mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 0.529g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 70)
Which food is cheaper?
Dough
Dough is cheaper (difference - $1)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.