Dough vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between dough and egg whites
- Egg whites have less vitamin B1, iron, folate, vitamin B3, manganese, selenium, copper, phosphorus, and zinc than dough.
- Dough covers your daily need for vitamin B1, 59% more than egg whites.
- Dough has 52 times more manganese than egg whites. While dough has 0.577mg of manganese, egg whites have only 0.011mg.
- Egg whites have less sodium.
- The glycemic index of dough is higher.
These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +642.9% |
| Contains more IronIron | +4787.5% |
| Contains more CopperCopper | +560.9% |
| Contains more ZincZinc | +3366.7% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +5145.5% |
| Contains more SeleniumSelenium | +43% |
| Contains more PotassiumPotassium | +39.3% |
| Contains less SodiumSodium | -72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17650% |
| Contains more Vitamin B3Vitamin B3 | +4487.6% |
| Contains more Vitamin B5Vitamin B5 | +139.5% |
| Contains more Vitamin B6Vitamin B6 | +2040% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2975% |
| Contains more CholineCholine | +627.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.004mg | 59% |
| Iron | 3.91mg | 0.08mg | 48% |
| Folate | 123µg | 4µg | 30% |
| Vitamin B3 | 4.817mg | 0.105mg | 29% |
| Manganese | 0.577mg | 0.011mg | 25% |
| Sodium | 602mg | 166mg | 19% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 0.73g | 17% |
| Selenium | 28.6µg | 20µg | 16% |
| Copper | 0.152mg | 0.023mg | 14% |
| Phosphorus | 105mg | 15mg | 13% |
| Calories | 272kcal | 52kcal | 11% |
| Fiber | 2.2g | 0g | 9% |
| Zinc | 1.04mg | 0.03mg | 9% |
| Vitamin B6 | 0.107mg | 0.005mg | 8% |
| Polyunsaturated fat | 0.855g | 0g | 6% |
| Vitamin B5 | 0.455mg | 0.19mg | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Calcium | 52mg | 7mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fats | 2.42g | 0.17g | 3% |
| Saturated fat | 0.529g | 0g | 2% |
| Choline | 8mg | 1.1mg | 1% |
| Fructose | 0.51g | 0.07g | 1% |
| Monounsaturated fat | 0.362g | 0g | 1% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Potassium | 117mg | 163mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin B2 | 0.427mg | 0.439mg | 1% |
| Protein | 10.75g | 10.9g | 0% |
| Net carbs | 49.68g | 0.73g | N/A |
| Sugar | 4.62g | 0.71g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1323.5% |
| Contains more CarbsCarbs | +7006.8% |
| Contains more OtherOther | +209.5% |
| Contains more WaterWater | +165.4% |
~equal in
Protein
~10.9g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +17.6% |
| Contains more FructoseFructose | +628.6% |
| Contains more MaltoseMaltose | +5185.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
