Dough vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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What are the differences between dough and english muffins, plain, enriched, with ca prop (includes sourdough)?
- Dough is higher in vitamin B1, vitamin B2, selenium, and folate; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in calcium and fiber.
- Dough's daily need coverage for vitamin B1 is 19% more.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 2 times less vitamin B2 than dough. Dough contains 0.427mg of vitamin B2, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 0.25mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) have less sodium.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than dough (70).
We used Bread, french or vienna (includes sourdough) and English muffins, plain, enriched, with ca prop (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +12.6% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +27.7% |
| Contains more CalciumCalcium | +213.5% |
| Contains less SodiumSodium | -29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more FolateFolate | +30.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 0.477mg | 19% |
| Methionine | 153mg | 15% | |
| Vitamin B2 | 0.427mg | 0.25mg | 14% |
| Selenium | 28.6µg | 22.4µg | 11% |
| Calcium | 52mg | 163mg | 11% |
| Sodium | 602mg | 425mg | 8% |
| Folate | 123µg | 94µg | 7% |
| Vitamin B3 | 4.817mg | 4.07mg | 5% |
| Fiber | 2.2g | 3.5g | 5% |
| Vitamin B6 | 0.107mg | 0.054mg | 4% |
| Protein | 10.75g | 8.87g | 4% |
| Manganese | 0.577mg | 0.505mg | 3% |
| Carbs | 51.88g | 44.17g | 3% |
| Starch | 44.23g | 37.2g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Polyunsaturated fat | 0.855g | 0.498g | 2% |
| Calories | 272kcal | 227kcal | 2% |
| Vitamin B5 | 0.455mg | 0.363mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Magnesium | 32mg | 24mg | 2% |
| Copper | 0.152mg | 0.135mg | 2% |
| Phosphorus | 105mg | 92mg | 2% |
| Fats | 2.42g | 1.69g | 1% |
| Saturated fat | 0.529g | 0.733g | 1% |
| Choline | 8mg | 16mg | 1% |
| Vitamin E | 0.21mg | 0.31mg | 1% |
| Iron | 3.91mg | 4mg | 1% |
| Net carbs | 49.68g | 40.67g | N/A |
| Potassium | 117mg | 109mg | 0% |
| Sugar | 4.62g | 3.53g | N/A |
| Zinc | 1.04mg | 1.05mg | 0% |
| Vitamin K | 0.7µg | 1.2µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.362g | 0.383g | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.45mg | 0% | |
| Phenylalanine | 0.417mg | 0% | |
| Valine | 0.454mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Fructose | 0.51g | 0.69g | 0% |
| Omega-3 - ALA | 0.063g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +43.2% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +14% |
| Contains more WaterWater | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
~equal in
Monounsaturated fat
~0.383g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
| Contains more StarchStarch | +18.9% |
| Contains more MaltoseMaltose | +69.7% |
| Contains more GlucoseGlucose | +65% |
| Contains more FructoseFructose | +35.3% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g