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  6. Dough vs. Salmon raw

Dough vs. Salmon raw — In-Depth Nutrition Comparison

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A recap on the differences between dough and salmon raw

  • Dough is higher in vitamin B1, iron, folate, and manganese, yet salmon raw is higher in vitamin B12, vitamin B6, vitamin B5, and vitamin B3.
  • Salmon raw covers your daily vitamin B12 needs 133% more than dough.
  • Dough contains 36 times more manganese than salmon raw. While dough contains 0.577mg of manganese, salmon raw contains only 0.016mg.
  • The amount of sodium in salmon raw is lower.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Bread, french or vienna (includes sourdough) and Fish, salmon, Atlantic, wild, raw.

Infographic

Dough vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +333.3%
Contains more IronIron +388.8%
Contains more ZincZinc +62.5%
Contains more ManganeseManganese +3506.3%
Contains more PotassiumPotassium +318.8%
Contains more CopperCopper +64.5%
Contains more PhosphorusPhosphorus +90.5%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +27.6%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +214.2%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +392%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B5Vitamin B5 +265.7%
Contains more Vitamin B6Vitamin B6 +664.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dough Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Vitamin B6 0.107mg 0.818mg 55%
Vitamin B1 0.71mg 0.226mg 40%
Iron 3.91mg 0.8mg 39%
Folate 123µg 25µg 25%
Manganese 0.577mg 0.016mg 24%
Vitamin B5 0.455mg 1.664mg 24%
Sodium 602mg 44mg 24%
Vitamin B3 4.817mg 7.86mg 19%
Cholesterol 0mg 55mg 18%
Protein 10.75g 19.84g 18%
Starch 44.23g 18%
Carbs 51.88g 0g 17%
Phosphorus 105mg 200mg 14%
Selenium 28.6µg 36.5µg 14%
Potassium 117mg 490mg 11%
Copper 0.152mg 0.25mg 11%
Polyunsaturated fat 0.855g 2.539g 11%
Fiber 2.2g 0g 9%
Calories 272kcal 142kcal 7%
Fats 2.42g 6.34g 6%
Vitamin B2 0.427mg 0.38mg 4%
Zinc 1.04mg 0.64mg 4%
Calcium 52mg 12mg 4%
Monounsaturated fat 0.362g 2.103g 4%
Saturated fat 0.529g 0.981g 2%
Vitamin E 0.21mg 1%
Fructose 0.51g 1%
Magnesium 32mg 29mg 1%
Vitamin K 0.7µg 1%
Choline 8mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 49.68g 0g N/A
Sugar 4.62g N/A
Trans fat 0.005g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0g 0.287g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +84.6%
Contains more FatsFats +162%
Contains more WaterWater +107.6%
Contains more OtherOther +172.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Mono. FatMonounsaturated fat +480.9%
Contains more Poly. FatPolyunsaturated fat +197%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.