Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dough
  5. Compare
  6. Dough vs. Rainbow trout

Dough vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

How are dough and rainbow trout different?

  • Dough is higher in vitamin B1, iron, folate, vitamin B2, and manganese; however, rainbow trout is richer in vitamin B12, vitamin D, and vitamin B5.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Dough contains 52 times more manganese than rainbow trout. While dough contains 0.577mg of manganese, rainbow trout contains only 0.011mg.
  • Rainbow trout has less sodium.
  • Rainbow trout has a lower glycemic index (0) than dough (70).

Bread, french or vienna (includes sourdough) and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Dough vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +108%
Contains more IronIron +1161.3%
Contains more CopperCopper +230.4%
Contains more ZincZinc +131.1%
Contains more ManganeseManganese +5145.5%
Contains more SeleniumSelenium +21.2%
Contains more PotassiumPotassium +222.2%
Contains more PhosphorusPhosphorus +115.2%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +491.7%
Contains more Vitamin B2Vitamin B2 +374.4%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1018.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1014.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +266.4%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +712.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2337.5%
Contains more ProteinProtein +85.5%
Contains more FatsFats +155.4%
Contains more WaterWater +123.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Mono. FatMonounsaturated fat +446.7%
Contains more Poly. FatPolyunsaturated fat +76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Rainbow trout
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Dough Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Vitamin B1 0.71mg 0.12mg 49%
Iron 3.91mg 0.31mg 45%
Folate 123µg 11µg 28%
Vitamin B2 0.427mg 0.09mg 26%
Manganese 0.577mg 0.011mg 25%
Sodium 602mg 51mg 24%
Vitamin B5 0.455mg 1.667mg 24%
Cholesterol 0mg 59mg 20%
Protein 10.75g 19.94g 18%
Starch 44.23g 18%
Vitamin B6 0.107mg 0.34mg 18%
Carbs 51.88g 0g 17%
Phosphorus 105mg 226mg 17%
Vitamin E 0.21mg 2.34mg 14%
Copper 0.152mg 0.046mg 12%
Choline 8mg 65mg 10%
Selenium 28.6µg 23.6µg 9%
Fiber 2.2g 0g 9%
Vitamin A 0µg 84µg 9%
Potassium 117mg 377mg 8%
Calories 272kcal 141kcal 7%
Fats 2.42g 6.18g 6%
Zinc 1.04mg 0.45mg 5%
Vitamin B3 4.817mg 5.567mg 5%
Polyunsaturated fat 0.855g 1.507g 4%
Saturated fat 0.529g 1.383g 4%
Monounsaturated fat 0.362g 1.979g 4%
Calcium 52mg 25mg 3%
Vitamin C 0mg 2.9mg 3%
Magnesium 32mg 25mg 2%
Vitamin K 0.7µg 0.1µg 1%
Fructose 0.51g 1%
Net carbs 49.68g 0g N/A
Sugar 4.62g 0g N/A
Trans fat 0.005g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.063g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.788g 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
95%
Rainbow trout
Minerals Daily Need Coverage Score
63%
Dough
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 551mg)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 0.854g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $7)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.