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  6. Dough vs. Halibut raw

Dough vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between dough and halibut raw?

  • Dough is higher in vitamin B1, iron, folate, vitamin B2, manganese, and vitamin B3; however, halibut raw is richer in vitamin D, vitamin B12, and vitamin B6.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw contains 123 times less folate than dough. Dough contains 123µg of folate, while halibut raw contains 1µg.
  • Halibut raw has less sodium.
  • Halibut raw has a lower glycemic index (0) than dough (70).

We used Bread, french or vienna (includes sourdough) and Fish, halibut, Greenland, raw types in this article.

Infographic

Dough vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +1633.3%
Contains more IronIron +492.4%
Contains more CopperCopper +406.7%
Contains more ZincZinc +160%
Contains more ManganeseManganese +4708.3%
Contains more PotassiumPotassium +129.1%
Contains more PhosphorusPhosphorus +56.2%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +27.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +1083.3%
Contains more Vitamin B2Vitamin B2 +433.8%
Contains more Vitamin B3Vitamin B3 +221.1%
Contains more Vitamin B5Vitamin B5 +82%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +12200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +247.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +292.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +672.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Dough Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Vitamin B1 0.71mg 0.06mg 54%
Vitamin B12 0µg 1µg 42%
Iron 3.91mg 0.66mg 41%
Folate 123µg 1µg 31%
Vitamin B2 0.427mg 0.08mg 27%
Manganese 0.577mg 0.012mg 25%
Vitamin B6 0.107mg 0.42mg 24%
Sodium 602mg 80mg 23%
Vitamin B3 4.817mg 1.5mg 21%
Monounsaturated fat 0.362g 8.378g 20%
Fats 2.42g 13.84g 18%
Starch 44.23g 18%
Carbs 51.88g 0g 17%
Cholesterol 0mg 46mg 15%
Selenium 28.6µg 36.5µg 14%
Copper 0.152mg 0.03mg 14%
Choline 8mg 61.8mg 10%
Fiber 2.2g 0g 9%
Saturated fat 0.529g 2.419g 9%
Phosphorus 105mg 164mg 8%
Protein 10.75g 14.37g 7%
Zinc 1.04mg 0.4mg 6%
Calcium 52mg 3mg 5%
Calories 272kcal 186kcal 4%
Vitamin B5 0.455mg 0.25mg 4%
Potassium 117mg 268mg 4%
Vitamin E 0.21mg 0.73mg 3%
Polyunsaturated fat 0.855g 1.367g 3%
Vitamin A 0µg 14µg 2%
Fructose 0.51g 1%
Vitamin K 0.7µg 0.1µg 1%
Magnesium 32mg 26mg 1%
Net carbs 49.68g 0g N/A
Sugar 4.62g 0g N/A
Trans fat 0.005g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.3%
Contains more ProteinProtein +33.7%
Contains more FatsFats +471.9%
Contains more WaterWater +112.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +2214.4%
Contains more Poly. FatPolyunsaturated fat +59.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.