Dough vs. Lettuce — In-Depth Nutrition Comparison
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Important differences between dough and lettuce
- Dough has more vitamin B1, selenium, iron, vitamin B3, vitamin B2, folate, and manganese; however, lettuce has more vitamin A and vitamin K.
- Lettuce's daily need coverage for vitamin A is 148% more.
- Dough has 48 times more selenium than lettuce. Dough has 28.6µg of selenium, while lettuce has 0.6µg.
- Lettuce is lower in sodium.
- Dough has a higher glycemic index than lettuce.
The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +354.7% |
| Contains more CopperCopper | +424.1% |
| Contains more ZincZinc | +477.8% |
| Contains more PhosphorusPhosphorus | +262.1% |
| Contains more ManganeseManganese | +130.8% |
| Contains more SeleniumSelenium | +4666.7% |
| Contains more PotassiumPotassium | +65.8% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +914.3% |
| Contains more Vitamin B2Vitamin B2 | +433.8% |
| Contains more Vitamin B3Vitamin B3 | +1184.5% |
| Contains more Vitamin B5Vitamin B5 | +239.6% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more FolateFolate | +223.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +17942.9% |
| Contains more CholineCholine | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 126.3µg | 105% |
| Vitamin B1 | 0.71mg | 0.07mg | 53% |
| Selenium | 28.6µg | 0.6µg | 51% |
| Vitamin A | 0µg | 370µg | 41% |
| Iron | 3.91mg | 0.86mg | 38% |
| Vitamin B3 | 4.817mg | 0.375mg | 28% |
| Vitamin B2 | 0.427mg | 0.08mg | 27% |
| Sodium | 602mg | 28mg | 25% |
| Folate | 123µg | 38µg | 21% |
| Protein | 10.75g | 1.36g | 19% |
| Starch | 44.23g | 0g | 18% |
| Carbs | 51.88g | 2.87g | 16% |
| Manganese | 0.577mg | 0.25mg | 14% |
| Copper | 0.152mg | 0.029mg | 14% |
| Calories | 272kcal | 15kcal | 13% |
| Phosphorus | 105mg | 29mg | 11% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Zinc | 1.04mg | 0.18mg | 8% |
| Vitamin B5 | 0.455mg | 0.134mg | 6% |
| Polyunsaturated fat | 0.855g | 0.082g | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Fiber | 2.2g | 1.3g | 4% |
| Fats | 2.42g | 0.15g | 3% |
| Saturated fat | 0.529g | 0.02g | 2% |
| Calcium | 52mg | 36mg | 2% |
| Potassium | 117mg | 194mg | 2% |
| Vitamin B6 | 0.107mg | 0.09mg | 1% |
| Choline | 8mg | 13.6mg | 1% |
| Monounsaturated fat | 0.362g | 0.006g | 1% |
| Net carbs | 49.68g | 1.57g | N/A |
| Sugar | 4.62g | 0.78g | N/A |
| Vitamin E | 0.21mg | 0.22mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Fructose | 0.51g | 0.43g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +690.4% |
| Contains more FatsFats | +1513.3% |
| Contains more CarbsCarbs | +1707.7% |
| Contains more OtherOther | +204.7% |
| Contains more WaterWater | +187.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5933.3% |
| Contains more Poly. FatPolyunsaturated fat | +942.7% |
| Contains less Sat. FatSaturated fat | -96.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +18.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0.36g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
