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  6. Dough vs. Lobster Raw

Dough vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between dough and lobster Raw?

  • Dough is richer in vitamin B1, iron, vitamin B2, folate, and manganese, while lobster Raw is higher in copper, selenium, vitamin B12, and zinc.
  • Lobster Raw's daily need coverage for copper is 133% higher.
  • Lobster Raw has 36 times less vitamin B1 than dough. Dough has 0.71mg of vitamin B1, while lobster Raw has 0.02mg.
  • Dough has a higher glycemic index (70) than lobster Raw (0).

We used Bread, french or vienna (includes sourdough) and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Dough vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +1403.8%
Contains more ManganeseManganese +930.4%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +70.9%
Contains more CopperCopper +787.5%
Contains more ZincZinc +239.4%
Contains more PhosphorusPhosphorus +53.3%
Contains less SodiumSodium -29.7%
Contains more SeleniumSelenium +122.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +3450%
Contains more Vitamin B2Vitamin B2 +2950%
Contains more Vitamin B3Vitamin B3 +202.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin B5Vitamin B5 +218.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +778.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Dough Lobster Raw DV% diff.
Copper 0.152mg 1.349mg 133%
Selenium 28.6µg 63.6µg 64%
Vitamin B1 0.71mg 0.02mg 58%
Vitamin B12 0µg 1.25µg 52%
Iron 3.91mg 0.26mg 46%
Cholesterol 0mg 127mg 42%
Vitamin B2 0.427mg 0.014mg 32%
Folate 123µg 10µg 28%
Zinc 1.04mg 3.53mg 23%
Manganese 0.577mg 0.056mg 23%
Vitamin B3 4.817mg 1.591mg 20%
Vitamin B5 0.455mg 1.449mg 20%
Starch 44.23g 0g 18%
Carbs 51.88g 0g 17%
Protein 10.75g 16.52g 12%
Choline 8mg 70.3mg 11%
Calories 272kcal 77kcal 10%
Fiber 2.2g 0g 9%
Phosphorus 105mg 161mg 8%
Sodium 602mg 423mg 8%
Vitamin E 0.21mg 0.87mg 4%
Polyunsaturated fat 0.855g 0.296g 4%
Calcium 52mg 84mg 3%
Fats 2.42g 0.75g 3%
Potassium 117mg 200mg 2%
Saturated fat 0.529g 0.181g 2%
Magnesium 32mg 38mg 1%
Vitamin K 0.7µg 0µg 1%
Fructose 0.51g 0g 1%
Net carbs 49.68g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.62g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.107mg 0.104mg 0%
Trans fat 0.005g 0.011g N/A
Monounsaturated fat 0.362g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +222.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +53.7%
Contains more WaterWater +145.3%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +64.5%
Contains more Poly. FatPolyunsaturated fat +188.9%
Contains less Sat. FatSaturated fat -65.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.