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  6. Dough vs. Lobster Raw

Dough vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between Dough and Lobster Raw?

  • Dough is richer in Vitamin B1, Iron, Vitamin B2, Folate, and Manganese, while Lobster Raw is higher in Copper, Selenium, Vitamin B12, and Zinc.
  • Lobster Raw's daily need coverage for Copper is 133% higher.
  • Lobster Raw has 36 times less Vitamin B1 than Dough. Dough has 0.71mg of Vitamin B1, while Lobster Raw has 0.02mg.

We used Bread, french or vienna (includes sourdough) and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Dough vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
2
:
8
Lobster Raw
Lobster Raw
Contains more Iron +1403.8%
Contains more Manganese +930.4%
Contains more Calcium +61.5%
Contains more Magnesium +18.8%
Contains more Phosphorus +53.3%
Contains more Potassium +70.9%
Contains less Sodium -29.7%
Contains more Zinc +239.4%
Contains more Copper +787.5%
Contains more Selenium +122.4%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +1403.8%
Contains more Manganese +930.4%
Contains more Calcium +61.5%
Contains more Magnesium +18.8%
Contains more Phosphorus +53.3%
Contains more Potassium +70.9%
Contains less Sodium -29.7%
Contains more Zinc +239.4%
Contains more Copper +787.5%
Contains more Selenium +122.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
6
:
4
Lobster Raw
Lobster Raw
Contains more Vitamin B1 +3450%
Contains more Vitamin B2 +2950%
Contains more Vitamin B3 +202.8%
Contains more Folate +1130%
Contains more Vitamin K +∞%
Contains more Vitamin A +300%
Contains more Vitamin E +314.3%
Contains more Vitamin B5 +218.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.104
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin B1 +3450%
Contains more Vitamin B2 +2950%
Contains more Vitamin B3 +202.8%
Contains more Folate +1130%
Contains more Vitamin K +∞%
Contains more Vitamin A +300%
Contains more Vitamin E +314.3%
Contains more Vitamin B5 +218.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Lobster Raw
Lobster Raw
Contains more Fats +222.7%
Contains more Carbs +∞%
Contains more Protein +53.7%
Contains more Water +145.3%
Equal in Other - 1.78
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +222.7%
Contains more Carbs +∞%
Contains more Protein +53.7%
Contains more Water +145.3%
Equal in Other - 1.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +64.5%
Contains more Polyunsaturated fat +188.9%
Contains less Saturated Fat -65.8%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +64.5%
Contains more Polyunsaturated fat +188.9%
Contains less Saturated Fat -65.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Lobster Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Lobster Raw Opinion
Net carbs 49.68g 0g Dough
Protein 10.75g 16.52g Lobster Raw
Fats 2.42g 0.75g Dough
Carbs 51.88g 0g Dough
Calories 272kcal 77kcal Dough
Starch 44.23g 0g Dough
Fructose 0.51g 0g Dough
Sugar 4.62g 0g Lobster Raw
Fiber 2.2g 0g Dough
Calcium 52mg 84mg Lobster Raw
Iron 3.91mg 0.26mg Dough
Magnesium 32mg 38mg Lobster Raw
Phosphorus 105mg 161mg Lobster Raw
Potassium 117mg 200mg Lobster Raw
Sodium 602mg 423mg Lobster Raw
Zinc 1.04mg 3.53mg Lobster Raw
Copper 0.152mg 1.349mg Lobster Raw
Manganese 0.577mg 0.056mg Dough
Selenium 28.6µg 63.6µg Lobster Raw
Vitamin A 1IU 4IU Lobster Raw
Vitamin A RAE 0µg 1µg Lobster Raw
Vitamin E 0.21mg 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin B1 0.71mg 0.02mg Dough
Vitamin B2 0.427mg 0.014mg Dough
Vitamin B3 4.817mg 1.591mg Dough
Vitamin B5 0.455mg 1.449mg Lobster Raw
Vitamin B6 0.107mg 0.104mg Dough
Folate 123µg 10µg Dough
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 0.7µg 0µg Dough
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 0mg 127mg Dough
Trans Fat 0.005g 0.011g Dough
Saturated Fat 0.529g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 0.362g 0.22g Dough
Polyunsaturated fat 0.855g 0.296g Dough
Omega-6 - Eicosadienoic acid 0g 0.006g Lobster Raw
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
28%
Lobster Raw
Minerals Daily Need Coverage Score
63%
Dough
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 0.348g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 127mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.