Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dough vs. Corn raw — In-Depth Nutrition Comparison

Compare

What are the main differences between dough and corn raw?

  • Dough is richer in selenium, vitamin B1, iron, vitamin B2, folate, vitamin B3, manganese, and copper, while corn raw is higher in vitamin C.
  • Dough's daily need coverage for selenium is 51% higher.
  • Corn raw has 40 times less sodium than dough. Dough has 602mg of sodium, while corn raw has 15mg.
  • Dough has a higher glycemic index (70) than corn raw (52).

We used Bread, french or vienna (includes sourdough) and Corn, sweet, yellow, raw types in this comparison.

Infographic

Dough vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +2500%
Contains more IronIron +651.9%
Contains more CopperCopper +181.5%
Contains more ZincZinc +126.1%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +254%
Contains more SeleniumSelenium +4666.7%
Contains more MagnesiumMagnesium +15.6%
Contains more PotassiumPotassium +130.8%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +358.1%
Contains more Vitamin B2Vitamin B2 +676.4%
Contains more Vitamin B3Vitamin B3 +172.1%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +192.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more CholineCholine +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +228.7%
Contains more FatsFats +79.3%
Contains more CarbsCarbs +177.4%
Contains more OtherOther +209.5%
Contains more WaterWater +130.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Poly. FatPolyunsaturated fat +75.6%
Contains less Sat. FatSaturated fat -38.6%
Contains more Mono. FatMonounsaturated fat +19.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dough
2
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +676%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +757.5%
Contains more FructoseFructose +280.4%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Corn raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dough Corn raw DV% diff.
Selenium 28.6µg 0.6µg 51%
Vitamin B1 0.71mg 0.155mg 46%
Iron 3.91mg 0.52mg 42%
Vitamin B2 0.427mg 0.055mg 29%
Sodium 602mg 15mg 26%
Folate 123µg 42µg 20%
Vitamin B3 4.817mg 1.77mg 19%
Manganese 0.577mg 0.163mg 18%
Starch 44.23g 5.7g 16%
Protein 10.75g 3.27g 15%
Copper 0.152mg 0.054mg 11%
Carbs 51.88g 18.7g 11%
Calories 272kcal 86kcal 9%
Vitamin C 0mg 6.8mg 8%
Zinc 1.04mg 0.46mg 5%
Potassium 117mg 270mg 5%
Vitamin B5 0.455mg 0.717mg 5%
Calcium 52mg 2mg 5%
Choline 8mg 23mg 3%
Polyunsaturated fat 0.855g 0.487g 2%
Fats 2.42g 1.35g 2%
Fructose 0.51g 1.94g 2%
Phosphorus 105mg 89mg 2%
Vitamin A 0µg 9µg 1%
Saturated fat 0.529g 0.325g 1%
Fiber 2.2g 2g 1%
Vitamin E 0.21mg 0.07mg 1%
Magnesium 32mg 37mg 1%
Vitamin B6 0.107mg 0.093mg 1%
Net carbs 49.68g 16.7g N/A
Sugar 4.62g 6.26g N/A
Vitamin K 0.7µg 0.3µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.362g 0.432g 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.063g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.788g 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
17%
Corn raw
Minerals Daily Need Coverage Score
63%
Dough
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 1.64g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $1.2)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 587mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 0.204g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.