Dough vs. Corn raw — In-Depth Nutrition Comparison
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What are the main differences between dough and corn raw?
- Dough is richer in selenium, vitamin B1, iron, vitamin B2, folate, vitamin B3, manganese, and copper, while corn raw is higher in vitamin C.
- Dough's daily need coverage for selenium is 51% higher.
- Corn raw has 40 times less sodium than dough. Dough has 602mg of sodium, while corn raw has 15mg.
- Dough has a higher glycemic index (70) than corn raw (52).
We used Bread, french or vienna (includes sourdough) and Corn, sweet, yellow, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2500% |
| Contains more IronIron | +651.9% |
| Contains more CopperCopper | +181.5% |
| Contains more ZincZinc | +126.1% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more ManganeseManganese | +254% |
| Contains more SeleniumSelenium | +4666.7% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more PotassiumPotassium | +130.8% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +358.1% |
| Contains more Vitamin B2Vitamin B2 | +676.4% |
| Contains more Vitamin B3Vitamin B3 | +172.1% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +192.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more CholineCholine | +187.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +228.7% |
| Contains more FatsFats | +79.3% |
| Contains more CarbsCarbs | +177.4% |
| Contains more OtherOther | +209.5% |
| Contains more WaterWater | +130.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +75.6% |
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +676% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +757.5% |
| Contains more FructoseFructose | +280.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 28.6µg | 0.6µg | 51% |
| Vitamin B1 | 0.71mg | 0.155mg | 46% |
| Iron | 3.91mg | 0.52mg | 42% |
| Vitamin B2 | 0.427mg | 0.055mg | 29% |
| Sodium | 602mg | 15mg | 26% |
| Folate | 123µg | 42µg | 20% |
| Vitamin B3 | 4.817mg | 1.77mg | 19% |
| Manganese | 0.577mg | 0.163mg | 18% |
| Starch | 44.23g | 5.7g | 16% |
| Protein | 10.75g | 3.27g | 15% |
| Copper | 0.152mg | 0.054mg | 11% |
| Carbs | 51.88g | 18.7g | 11% |
| Calories | 272kcal | 86kcal | 9% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Zinc | 1.04mg | 0.46mg | 5% |
| Potassium | 117mg | 270mg | 5% |
| Vitamin B5 | 0.455mg | 0.717mg | 5% |
| Calcium | 52mg | 2mg | 5% |
| Choline | 8mg | 23mg | 3% |
| Polyunsaturated fat | 0.855g | 0.487g | 2% |
| Fats | 2.42g | 1.35g | 2% |
| Fructose | 0.51g | 1.94g | 2% |
| Phosphorus | 105mg | 89mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Saturated fat | 0.529g | 0.325g | 1% |
| Fiber | 2.2g | 2g | 1% |
| Vitamin E | 0.21mg | 0.07mg | 1% |
| Magnesium | 32mg | 37mg | 1% |
| Vitamin B6 | 0.107mg | 0.093mg | 1% |
| Net carbs | 49.68g | 16.7g | N/A |
| Sugar | 4.62g | 6.26g | N/A |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.362g | 0.432g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.063g | 0.014g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.788g | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
17%
Minerals Daily Need Coverage Score
63%
17%
Comparison summary
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 1.64g)
Which food is cheaper?
Dough is cheaper (difference - $1.2)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 587mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 0.204g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.