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  6. Dough vs. Pork Meat

Dough vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between dough and pork Meat

  • Dough has more iron, folate, and manganese; however, pork Meat is richer in vitamin B6, vitamin B1,2, phosphorus, vitamin B1, and selenium.
  • Pork Meat covers your daily vitamin B6 needs 49% more than dough.
  • Pork Meat contains less sodium.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of pork Meat is 0.

Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Dough vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +766.7%
Contains more IronIron +240%
Contains more CopperCopper +36.9%
Contains more ManganeseManganese +4338.5%
Contains more PotassiumPotassium +259.8%
Contains more ZincZinc +132.7%
Contains more PhosphorusPhosphorus +154.3%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +33.6%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.8%
Contains more Vitamin B3Vitamin B3 +54.3%
Contains more Vitamin B5Vitamin B5 +122.4%
Contains more Vitamin B6Vitamin B6 +590.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1011.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.387mg

All nutrients comparison - raw data values

Nutrient Dough Pork Meat DV% diff.
Vitamin B6 0.107mg 0.739mg 49%
Iron 3.91mg 1.15mg 35%
Folate 123µg 0µg 31%
Protein 10.75g 26.17g 31%
Manganese 0.577mg 0.013mg 25%
Sodium 602mg 57mg 24%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Phosphorus 105mg 267mg 23%
Vitamin B1 0.71mg 0.95mg 20%
Starch 44.23g 18%
Selenium 28.6µg 38.2µg 17%
Carbs 51.88g 0g 17%
Vitamin B3 4.817mg 7.432mg 16%
Choline 8mg 88.9mg 15%
Zinc 1.04mg 2.42mg 13%
Vitamin B5 0.455mg 1.012mg 11%
Fiber 2.2g 0g 9%
Potassium 117mg 421mg 9%
Calories 272kcal 143kcal 6%
Copper 0.152mg 0.111mg 5%
Calcium 52mg 6mg 5%
Vitamin B2 0.427mg 0.387mg 3%
Saturated fat 0.529g 1.198g 3%
Polyunsaturated fat 0.855g 0.506g 2%
Fats 2.42g 3.51g 2%
Monounsaturated fat 0.362g 1.334g 2%
Fructose 0.51g 1%
Vitamin E 0.21mg 0.08mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0.7µg 0µg 1%
Vitamin D 0IU 10IU 1%
Magnesium 32mg 29mg 1%
Net carbs 49.68g 0g N/A
Sugar 4.62g 0g N/A
Trans fat 0.005g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.063g 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.788g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +124.1%
Contains more ProteinProtein +143.4%
Contains more FatsFats +45%
Contains more WaterWater +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Poly. FatPolyunsaturated fat +69%
Contains more Mono. FatMonounsaturated fat +268.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.