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  6. Dough vs. Millet raw

Dough vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between dough and millet raw

  • Dough has more selenium, vitamin B1, and iron; however, millet raw is richer in copper, manganese, phosphorus, fiber, vitamin B6, and magnesium.
  • Millet raw covers your daily copper needs 66% more than dough.
  • Millet raw has 120 times less sodium than dough. Dough has 602mg of sodium, while millet raw has 5mg.

Specific food types used in this comparison are Bread, french or vienna (includes sourdough) and Millet, raw.

Infographic

Dough vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +550%
Contains more IronIron +29.9%
Contains more SeleniumSelenium +959.3%
Contains more MagnesiumMagnesium +256.3%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +393.4%
Contains more ZincZinc +61.5%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +182.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B1Vitamin B1 +68.6%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more FolateFolate +44.7%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +86.4%
Contains more Vitamin B6Vitamin B6 +258.9%
Contains more Vitamin KVitamin K +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.72mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Millet raw DV% diff.
Copper 0.152mg 0.75mg 66%
Selenium 28.6µg 2.7µg 47%
Manganese 0.577mg 1.632mg 46%
Sodium 602mg 5mg 26%
Phosphorus 105mg 285mg 26%
Fiber 2.2g 8.5g 25%
Vitamin B1 0.71mg 0.421mg 24%
Vitamin B6 0.107mg 0.384mg 21%
Magnesium 32mg 114mg 20%
Starch 44.23g 18%
Iron 3.91mg 3.01mg 11%
Vitamin B2 0.427mg 0.29mg 11%
Folate 123µg 85µg 10%
Polyunsaturated fat 0.855g 2.134g 9%
Vitamin B5 0.455mg 0.848mg 8%
Carbs 51.88g 72.85g 7%
Zinc 1.04mg 1.68mg 6%
Calories 272kcal 378kcal 5%
Calcium 52mg 8mg 4%
Fats 2.42g 4.22g 3%
Potassium 117mg 195mg 2%
Vitamin E 0.21mg 0.05mg 1%
Fructose 0.51g 1%
Vitamin B3 4.817mg 4.72mg 1%
Protein 10.75g 11.02g 1%
Choline 8mg 1%
Saturated fat 0.529g 0.723g 1%
Monounsaturated fat 0.362g 0.773g 1%
Net carbs 49.68g 64.35g N/A
Sugar 4.62g N/A
Vitamin K 0.7µg 0.9µg 0%
Trans fat 0.005g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
1
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +280.6%
Contains more FatsFats +74.4%
Contains more CarbsCarbs +40.4%
Contains more OtherOther +66.2%
~equal in Protein ~11.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -26.8%
Contains more Mono. FatMonounsaturated fat +113.5%
Contains more Poly. FatPolyunsaturated fat +149.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.