Dough vs. Pacific saury raw — In-Depth Nutrition Comparison
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Differences between dough and pacific saury raw
- Dough has more vitamin B1, iron, selenium, vitamin B2, folate, and vitamin B3, while pacific saury raw has more vitamin B12, vitamin D, and phosphorus.
- Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
- Pacific saury raw contains 15 times less sodium than dough. Dough contains 602mg of sodium, while pacific saury raw contains 39mg.
- Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of dough is 70.
The food types used in this comparison are Bread, french or vienna (includes sourdough) and Fish, pike, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +610.9% |
| Contains more CopperCopper | +198% |
| Contains more ZincZinc | +55.2% |
| Contains more ManganeseManganese | +140.4% |
| Contains more SeleniumSelenium | +127% |
| Contains more PotassiumPotassium | +121.4% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1124.1% |
| Contains more Vitamin B2Vitamin B2 | +577.8% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +720% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +64.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +712.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +250.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +72.6% |
| Contains more ProteinProtein | +79.2% |
| Contains more WaterWater | +139.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +130.6% |
| Contains more Poly. FatPolyunsaturated fat | +323.3% |
| Contains less Sat. FatSaturated fat | -77.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Vitamin B1 | 0.71mg | 0.058mg | 54% |
| Iron | 3.91mg | 0.55mg | 42% |
| Selenium | 28.6µg | 12.6µg | 29% |
| Vitamin B2 | 0.427mg | 0.063mg | 28% |
| Folate | 123µg | 15µg | 27% |
| Sodium | 602mg | 39mg | 24% |
| Starch | 44.23g | 18% | |
| Carbs | 51.88g | 0g | 17% |
| Protein | 10.75g | 19.26g | 17% |
| Vitamin B3 | 4.817mg | 2.3mg | 16% |
| Phosphorus | 105mg | 220mg | 16% |
| Manganese | 0.577mg | 0.24mg | 15% |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Vitamin D | 0IU | 99IU | 12% |
| Copper | 0.152mg | 0.051mg | 11% |
| Choline | 8mg | 65mg | 10% |
| Calories | 272kcal | 88kcal | 9% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B5 | 0.455mg | 0.75mg | 6% |
| Polyunsaturated fat | 0.855g | 0.202g | 4% |
| Potassium | 117mg | 259mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Zinc | 1.04mg | 0.67mg | 3% |
| Fats | 2.42g | 0.69g | 3% |
| Saturated fat | 0.529g | 0.118g | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin B6 | 0.107mg | 0.117mg | 1% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Calcium | 52mg | 57mg | 1% |
| Monounsaturated fat | 0.362g | 0.157g | 1% |
| Net carbs | 49.68g | 0g | N/A |
| Magnesium | 32mg | 31mg | 0% |
| Sugar | 4.62g | 0g | N/A |
| Vitamin E | 0.21mg | 0.2mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0g | 0.033g | N/A |
| Omega-3 - DHA | 0g | 0.074g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
39%
Minerals Daily Need Coverage Score
63%
32%
Comparison summary
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 563mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 0.411g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 39mg)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.