Dough vs. Chili Pepper — In-Depth Nutrition Comparison
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How are dough and chili Pepper different?
- Dough is higher in vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, and manganese; however, chili Pepper are richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for chili Pepper is 269% higher.
- Dough contains 86 times more sodium than chili Pepper. While dough contains 602mg of sodium, chili Pepper contain only 7mg.
- Chili Pepper have a lower glycemic index (10) than dough (70).
Bread, french or vienna (includes sourdough) and Peppers, hot chili, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +225.8% |
| Contains more ZincZinc | +246.7% |
| Contains more PhosphorusPhosphorus | +128.3% |
| Contains more ManganeseManganese | +143.5% |
| Contains more SeleniumSelenium | +5620% |
| Contains more PotassiumPotassium | +190.6% |
| Contains more CopperCopper | +14.5% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +688.9% |
| Contains more Vitamin B2Vitamin B2 | +374.4% |
| Contains more Vitamin B3Vitamin B3 | +407.1% |
| Contains more Vitamin B5Vitamin B5 | +645.9% |
| Contains more FolateFolate | +434.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin B6Vitamin B6 | +159.8% |
| Contains more Vitamin KVitamin K | +1942.9% |
| Contains more CholineCholine | +38.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 242.5mg | 269% |
| Vitamin B1 | 0.71mg | 0.09mg | 52% |
| Selenium | 28.6µg | 0.5µg | 51% |
| Iron | 3.91mg | 1.2mg | 34% |
| Vitamin B2 | 0.427mg | 0.09mg | 26% |
| Sodium | 602mg | 7mg | 26% |
| Folate | 123µg | 23µg | 25% |
| Vitamin B3 | 4.817mg | 0.95mg | 24% |
| Starch | 44.23g | 18% | |
| Protein | 10.75g | 2g | 18% |
| Manganese | 0.577mg | 0.237mg | 15% |
| Carbs | 51.88g | 9.46g | 14% |
| Vitamin B6 | 0.107mg | 0.278mg | 13% |
| Calories | 272kcal | 40kcal | 12% |
| Vitamin K | 0.7µg | 14.3µg | 11% |
| Phosphorus | 105mg | 46mg | 8% |
| Vitamin B5 | 0.455mg | 0.061mg | 8% |
| Zinc | 1.04mg | 0.3mg | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Potassium | 117mg | 340mg | 7% |
| Polyunsaturated fat | 0.855g | 0.109g | 5% |
| Vitamin E | 0.21mg | 0.69mg | 3% |
| Fiber | 2.2g | 1.5g | 3% |
| Calcium | 52mg | 18mg | 3% |
| Fats | 2.42g | 0.2g | 3% |
| Saturated fat | 0.529g | 0.021g | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Copper | 0.152mg | 0.174mg | 2% |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 11.1mg | 1% |
| Monounsaturated fat | 0.362g | 0.011g | 1% |
| Net carbs | 49.68g | 7.96g | N/A |
| Sugar | 4.62g | 5.1g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +437.5% |
| Contains more FatsFats | +1110% |
| Contains more CarbsCarbs | +448.4% |
| Contains more OtherOther | +225% |
| Contains more WaterWater | +165.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +3190.9% |
| Contains more Poly. FatPolyunsaturated fat | +684.4% |
| Contains less Sat. FatSaturated fat | -96% |
