Dough vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the differences between dough and saltine cracker (includes oyster, soda, soup)?
- Dough is higher in selenium; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin K, vitamin B3, and vitamin E.
- Dough's daily need coverage for selenium is 33% more.
- Saltine cracker (includes oyster, soda, soup) contains 3 times less calcium than dough. Dough contains 52mg of calcium, while saltine cracker (includes oyster, soda, soup) contains 19mg.
- Dough has less sodium.
We used Bread, french or vienna (includes sourdough) and Crackers, saltines (includes oyster, soda, soup) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +173.7% |
| Contains more ZincZinc | +50.7% |
| Contains less SodiumSodium | -36% |
| Contains more SeleniumSelenium | +177.7% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +42.5% |
| Contains more ManganeseManganese | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +447.6% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3528.6% |
| Contains more CholineCholine | +108.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +553.5% |
| Contains more FatsFats | +257% |
| Contains more CarbsCarbs | +42.7% |
| Contains more OtherOther | +43.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +448.6% |
| Contains more Poly. FatPolyunsaturated fat | +465.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more GlucoseGlucose | +233.3% |
| Contains more FructoseFructose | +168.4% |
| Contains more MaltoseMaltose | +277.6% |
| Contains more StarchStarch | +53.4% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 28.6µg | 10.3µg | 33% |
| Polyunsaturated fat | 0.855g | 4.835g | 27% |
| Vitamin K | 0.7µg | 25.4µg | 21% |
| Iron | 3.91mg | 5.57mg | 21% |
| Sodium | 602mg | 941mg | 15% |
| Fats | 2.42g | 8.64g | 10% |
| Starch | 44.23g | 67.83g | 10% |
| Vitamin B3 | 4.817mg | 6.442mg | 10% |
| Calories | 272kcal | 418kcal | 7% |
| Carbs | 51.88g | 74.05g | 7% |
| Vitamin E | 0.21mg | 1.15mg | 6% |
| Saturated fat | 0.529g | 1.653g | 5% |
| Manganese | 0.577mg | 0.686mg | 5% |
| Vitamin B2 | 0.427mg | 0.487mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Monounsaturated fat | 0.362g | 1.986g | 4% |
| Folate | 123µg | 134µg | 3% |
| Zinc | 1.04mg | 0.69mg | 3% |
| Calcium | 52mg | 19mg | 3% |
| Protein | 10.75g | 9.46g | 3% |
| Choline | 8mg | 16.7mg | 2% |
| Vitamin B5 | 0.455mg | 0.536mg | 2% |
| Vitamin B6 | 0.107mg | 0.086mg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Fiber | 2.2g | 2.8g | 2% |
| Vitamin B1 | 0.71mg | 0.702mg | 1% |
| Copper | 0.152mg | 0.139mg | 1% |
| Potassium | 117mg | 152mg | 1% |
| Net carbs | 49.68g | 71.25g | N/A |
| Sugar | 4.62g | 1.29g | N/A |
| Phosphorus | 105mg | 102mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.005g | 0.167g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.51g | 0.19g | 0% |
| Omega-3 - ALA | 0.063g | 0.535g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.788g | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
51%
Minerals Daily Need Coverage Score
63%
62%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 3.33g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Dough contains less Sodium (difference - 339mg)
Which food is lower in Saturated fat?
Dough is lower in Saturated fat (difference - 1.124g)
Which food is lower in glycemic index?
Dough is lower in glycemic index (difference - 4)
Which food is cheaper?
Dough is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.