Dough vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between dough and tortilla
- Dough has more vitamin B1, vitamin B2, selenium, manganese, zinc, folate, vitamin B5, and copper; however, tortilla has more phosphorus.
- Dough's daily need coverage for vitamin B1 is 28% more.
- Dough has 4 times more vitamin B2 than tortilla. Dough has 0.427mg of vitamin B2, while tortilla has 0.114mg.
- Tortilla is lower in sodium.
- Dough has a higher glycemic index than tortilla.
The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and Tortilla, includes plain and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +225% |
| Contains more ManganeseManganese | +115.3% |
| Contains more SeleniumSelenium | +72.3% |
| Contains more CalciumCalcium | +34.6% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.9% |
| Contains more Vitamin B2Vitamin B2 | +274.6% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +167.6% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +25.5% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +154.7% |
| Contains more WaterWater | +21.1% |
~equal in
Carbs
~49.94g
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +95.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.7% |
| Contains less Sat. FatSaturated fat | -44% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +166.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +56.1% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~43.02g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.71mg | 0.37mg | 28% |
| Vitamin B2 | 0.427mg | 0.114mg | 24% |
| Selenium | 28.6µg | 16.6µg | 22% |
| Manganese | 0.577mg | 0.268mg | 13% |
| Protein | 10.75g | 7.28g | 7% |
| Zinc | 1.04mg | 0.32mg | 7% |
| Vitamin B5 | 0.455mg | 0.17mg | 6% |
| Folate | 123µg | 98µg | 6% |
| Copper | 0.152mg | 0.102mg | 6% |
| Phosphorus | 105mg | 146mg | 6% |
| Sodium | 602mg | 482mg | 5% |
| Vitamin B6 | 0.107mg | 0.06mg | 4% |
| Vitamin B3 | 4.817mg | 4.125mg | 4% |
| Polyunsaturated fat | 0.855g | 0.391g | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Calories | 272kcal | 237kcal | 2% |
| Calcium | 52mg | 70mg | 2% |
| Fats | 2.42g | 0.95g | 2% |
| Saturated fat | 0.529g | 0.296g | 1% |
| Fiber | 2.2g | 2.4g | 1% |
| Iron | 3.91mg | 3.81mg | 1% |
| Carbs | 51.88g | 49.94g | 1% |
| Fructose | 0.51g | 0g | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 49.68g | 47.54g | N/A |
| Potassium | 117mg | 105mg | 0% |
| Sugar | 4.62g | 2.75g | N/A |
| Starch | 44.23g | 43.02g | 0% |
| Vitamin E | 0.21mg | 0.19mg | 0% |
| Vitamin K | 0.7µg | 0.4µg | 0% |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.362g | 0.185g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.063g | 0.019g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
23%
Minerals Daily Need Coverage Score
63%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 120mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 0.233g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)